Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	36		GER		5,553m	1:42.6
2	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,400m	1:45.5
3	Wouter Gronum	25		AUS		5,396m	1:45.6
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	5,366m	1:46.2
5	Simon Hindmarsh	40		GBR		5,238m	1:48.8
6	Jon Wynn	57	North Petherton	GBR		5,220m	1:49.1
7	Tony Stoor	45		FIN		5,200m	1:49.6
8	Dylan Levine	37		USA		5,182m	1:49.9
9	Arne DB	41		BEL	Wickström Coaching	5,127m	1:51.1
10	Adam Horder	52		AUS		5,112m	1:51.5
11	Nicolas Beurrier filt 114	47		FRA		5,111m	1:51.5
12	Tyler Lyttle	27		GBR		5,050m	1:52.8
13	Dan Danks	46	Southsea	GBR		4,995m	1:54.1
14	Chr M	46		GER		4,988m	1:54.2
15	Trevor Park	46		CAN		4,975m	1:54.5
16	Eric Svensson	57	Knivsta	SWE		4,966m	1:54.7
17	Stuart Gee	46		GBR		4,963m	1:54.8
18	Eric Berglund	44	ON	CAN		4,955m	1:55.0
19	Matt Threadgold	34		GBR		4,919m	1:55.8
20	Giovanni Di Orio	40		POR		4,908m	1:56.1
21	Rob Davis	36	Memphis, TN	USA		4,878m	1:56.8
22	David Wells	55		AUS		4,866m	1:57.1
23	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,830m	1:58.0
23	Henry Ritchie	32		GBR		4,830m	1:58.0
25	Erik N	55		SWE		4,821m	1:58.2
26	Guillaume Dieulangard	40		FRA		4,788m	1:59.0
27	Bjørn Henning Lagset	35		NOR		4,780m	1:59.2
28	Manu Duhaut	49		FRA		4,760m	1:59.7
29	Brian Livie	44		GBR		4,743m	2:00.1
30	Stig Vassmyr	64		NOR		4,731m	2:00.4
31	Nardus Taljard	42		RSA		4,717m	2:00.8
32	Philip Maddox	53	Llanfairfechan	GBR		4,716m	2:00.8
32	Joshua Gaskins	36	Henrico, VA	USA		4,716m	2:00.8
34	Andy Wilson	56		GBR		4,707m	2:01.0
35	Per Einar Ellefsen	38		FRA		4,706m	2:01.1
36	Pierre Lacasta	39		FRA		4,699m	2:01.3
37	Maximilian Horsch	37		GER		4,697m	2:01.3
38	Grant Clarke	43		GBR		4,681m	2:01.7
39	Anders Bergland	57		NOR		4,672m	2:02.0
40	Rikard Halvorsen	45		NOR		4,668m	2:02.1
41	Sylvain DE FREITAS	37		FRA		4,661m	2:02.2
42	Ivor Christie	67	Bristol	GBR		4,657m	2:02.3
42	Fiacre McAleer	24		GBR		4,657m	2:02.3
44	Evzen Demcenko	48	Prague, CZE 🇨🇿	CZE		4,605m	2:03.7
45	Don Atien	46		FRA		4,599m	2:03.9
45	Matthieu Ravel	31		FRA		4,599m	2:03.9
47	Kevin Valent	44	Jacksonville, FL	USA		4,527m	2:05.9
48	Adrian Patryk	45	Poznań	POL		4,502m	2:06.6
49	Andreas Kussinger	39		GER		4,443m	2:08.2
49	Alison Maxwell	58		GBR		4,443m	2:08.2