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Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Markus Rienecker 47 GER 4,427m 2:08.7
52 Hashim Almadani 40 IRQ 4,424m 2:08.8
53 Pat Tobin 40 IRL 4,411m 2:09.2
53 Peter Wardell 56 GBR 4,411m 2:09.2
55 Robert Armock 35 USA 4,366m 2:10.5
56 Nathan Cassel 32 AUS 4,322m 2:11.8
57 William Creighton 46 USA 4,316m 2:12.0
58 Éric Giroux 55 CAN 4,261m 2:13.7
59 John Evensen 61 USA 4,246m 2:14.2
60 James Patmore 51 LUX 4,244m 2:14.3
61 Louis DV 39 FRA 4,231m 2:14.7
62 Ben Adams 48 GBR 4,227m 2:14.8
63 Cees Verhoef 63 NED 4,211m 2:15.3
64 Ian Garrod 38 GBR 4,199m 2:15.7
65 Patrick Roy 35 CAN 4,187m 2:16.1
66 Rene Garcia Reyes 41 USA 4,110m 2:18.6
67 Lindsey Smith 43 USA 4,106m 2:18.8
68 Andy Reed 54 CAN 4,099m 2:19.0
69 Ricardo Berges 55 ESP 4,091m 2:19.3
70 Nicola P 59 GBR 4,056m 2:20.5
71 Kenny Mitchell 54 USA 4,041m 2:21.0
72 Michelle Kelsey 55 USA 4,030m 2:21.4
73 Patrick Dowd 56 USA 4,021m 2:21.7
74 Véronique Robert de Massy 54 CAN 3,978m 2:23.2
75 Jeff Layne 50 USA 3,975m 2:23.3
76 Chris Ashcraft 41 USA 3,970m 2:23.5
77 Mike Veenstra 65 USA 3,954m 2:24.1
78 Adriano Papace 40 GER 3,931m 2:25.0
79 Jos van den Berg 49 GBR 3,918m 2:25.4
80 Brian Hunker 49 USA 3,906m 2:25.9
81 nate dot 48 USA 3,879m 2:26.9
82 Jurgen Lahousse 45 BEL 3,845m 2:28.2
83 john canales 47 USA 3,819m 2:29.2
84 Clifford Aronson 69 USA 3,757m 2:31.7
85 Rachel Fleming 34 AUS 3,601m 2:38.2
86 Aaron Barton 34 USA 3,572m 2:39.5
87 Nick Wong 49 USA 3,542m 2:40.9
88 Anthony Courtney 33 USA 3,541m 2:40.9
89 Me Me 43 USA 3,535m 2:41.2
90 Michel Major 64 CAN 3,400m 2:47.6
91 Tim McCorcle 62 USA 3,280m 2:53.7
92 Nathan Barela 36 USA 2,987m 3:10.8
93 Jason Crookham 51 CAN 2,625m 3:37.1