Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5:59.4 | 1:29.3 | |
| 2 | Dan Drewyor | 33 | USA | Michigan State Police | 6:10.8 | 1:31.5 | |
| 3 | Herizo Randriamparany | 42 | MAD | 7:08.1 | 1:35.8 | ||
| 4 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 7:08.7 | 1:35.8 |
| 5 | Petar Ratkovic | 42 | Pancevo | SRB | Legion Etrangere | 7:11.7 | 1:36.1 |
| 6 | Carlo Gman | 36 | GER | 7:23.5 | 1:37.0 | ||
| 6 | Michael Mitchell | 32 | GBR | 7:23.5 | 1:37.4 | ||
| 8 | Peter McCrarren | 44 | IRL | 7:31.1 | 1:38.4 | ||
| 9 | Magnus Vangsbo | 27 | DEN | 7:42.3 | 1:38.9 | ||
| 10 | FARMER TED | 61 | AUS | 7:45.5 | 1:40.1 | ||
| 11 | Andrew SHIPTON | 55 | EVESHAM | GBR | 7:49.0 | 1:39.3 | |
| 12 | DIMAS SARRATEA | 30 | FRA | 7:49.4 | 1:39.5 | ||
| 13 | Ryan Roberts | 27 | USA | 8:06.6 | 1:41.5 | ||
| 14 | Dan Danks | 46 | Southsea | GBR | 8:08.0 | 1:41.9 | |
| 15 | Alexandre Saillen | 37 | Muraz | SUI | 8:23.0 | 1:43.2 | |
| 16 | Steven Bishop | 43 | AUS | 8:27.8 | 1:43.0 | ||
| 17 | David Delmares | 36 | FRA | 8:29.7 | 1:43.4 | ||
| 18 | Adrien Lesellier | 37 | FRA | 8:30.2 | 1:43.5 | ||
| 19 | Lewis Sanders | 46 | USA | Torque Fitness | 8:39.8 | 1:45.0 | |
| 20 | Matt Munson | 34 | AUS | 8:40.0 | 1:44.0 | ||
| 21 | Elís Hólm Þórðarson | 41 | ISL | 8:43.2 | 1:44.1 | ||
| 22 | Nicholas Dowell | 41 | USA | 8:45.7 | 1:45.0 | ||
| 23 | Elijah White | 51 | USA | 8:47.6 | 1:44.6 | ||
| 24 | Brian McIntyre | 35 | USA | 8:53.3 | 1:44.8 | ||
| 25 | DAVID IGLESIAS | 45 | Madrid | ESP | 8:57.9 | 1:45.3 | |
| 26 | Johnfred Navarro | 36 | VEN | 9:05.2 | 1:45.8 | ||
| 27 | Damir Oštarjaš | 39 | CRO | 9:15.0 | 1:46.7 | ||
| 28 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 9:17.3 | 1:47.9 |
| 28 | Phil Pellegrini | 49 | GBR | 9:17.3 | 1:46.8 | ||
| 30 | Adrien Schiada | 31 | FRA | 9:17.8 | 1:47.0 | ||
| 31 | Ken Price | 47 | USA | Torque Fitness | 9:30.3 | 1:48.2 | |
| 32 | Trevor Park | 46 | CAN | 9:30.9 | 1:48.9 | ||
| 33 | Luke Marconi | 33 | AUS | 9:38.4 | 1:48.9 | ||
| 34 | Simon Hughes | 43 | GBR | 9:44.1 | 1:49.3 | ||
| 35 | Mark Meadows | 61 | USA | Torque Fitness | 9:48.9 | 1:49.6 | |
| 36 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 9:50.3 | 1:50.5 |
| 37 | Ed Flannery | 47 | Sparta, NJ | USA | 9:56.4 | 1:50.4 | |
| 38 | Henry Ritchie | 32 | GBR | 9:56.8 | 1:52.0 | ||
| 39 | Suško | 45 | Kranj | SLO | EXR Rowing | 9:57.8 | 1:50.4 |
| 40 | Andy Wilson | 56 | GBR | 10:02.5 | 1:50.6 | ||
| 41 | Karl Mills | 40 | GBR | 10:12.0 | 1:51.8 | ||
| 42 | Lindsey Smith | 43 | USA | 10:12.2 | 1:51.8 | ||
| 43 | Jack Lange | 61 | My garage | FIN | 10:16.3 | 1:51.8 | |
| 44 | Tyler Lyttle | 27 | GBR | 10:18.5 | 1:51.9 | ||
| 45 | Tom Smolak | 45 | Otwock | POL | 10:22.5 | 1:53.0 | |
| 46 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 10:31.3 | 1:53.0 | |
| 47 | Nick Lewis | 35 | USA | 10:31.7 | 1:54.3 | ||
| 48 | Delf Borrmann | 41 | GER | 10:44.1 | 1:54.0 | ||
| 49 | Jon Molofsky | 41 | USA | 10:46.1 | 1:56.7 | ||
| 50 | Andrew Miller | 43 | GBR | 10:47.0 | 1:54.9 |