Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fiacre McAleer	24		GBR		10:50.4	1:55.6
52	James Parry	37		GBR		10:51.4	1:55.2
53	Tomáš Hasnedl	56		CZE		10:55.6	1:54.8
54	Marty Lorkowski	49		USA		10:56.1	1:55.7
55	Chris L	43		GBR		10:57.4	1:56.0
56	Ernesto Sideregts	50		VEN		11:04.9	1:56.2
57	Marty MacIntyre	40		CAN		11:16.7	1:56.6
58	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		11:23.0	1:57.4
59	Zac Mawer	27		GBR		11:32.9	1:59.2
60	Erik Hovland	42		NOR		11:39.3	1:58.6
61	Peter Wardell	56		GBR		11:51.4	2:00.1
62	CHRIS Rivers	30		GBR	British Army	12:12.5	2:08.1
63	Kennedy McFarland	43		USA	Torque Fitness	12:14.5	2:03.1
64	Edwige Alfred	45		FRA		12:17.8	2:01.4
65	Kristian Larsen	49		DEN		12:21.6	2:01.8
66	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	12:22.5	2:02.1
67	Jared Brown	40	Johannesburg	RSA		12:32.2	2:02.7
68	Dana Campbell	44		USA	Torque Fitness	12:46.7	2:04.9
69	Craig Cameron	37		AUS		12:47.9	2:03.8
70	Roy Norrington	56		NZL		12:53.7	2:04.7
71	Alison Maxwell	58		GBR		13:03.2	2:05.1
72	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	13:03.3	2:05.0
73	Richard Bates	70	St. George, ME	USA		13:06.1	2:05.5
74	Robert Sadowski	40		USA		13:11.9	2:07.1
75	Susan Walker	46		USA	Torque Fitness	13:13.1	2:07.1
76	Christopher Scott	53		USA		13:17.1	2:08.0
77	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	13:20.5	2:06.8
78	Andreas Kussinger	39		GER		13:24.7	2:09.7
79	Staffan Ahlandsberg	57		SWE		13:25.1	2:26.7
80	Geir Gunnesmæl	47		NOR		13:45.3	2:09.5
81	Sören Stadig	59		SWE		14:03.5	2:14.1
82	Jeff Steele	54		USA		14:06.1	2:10.6
83	Sandra Müller	47		GER		14:06.6	2:10.2
84	William Creighton	46		USA		14:07.2	2:10.1
85	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	14:14.0	2:11.2
86	Haley Davis	34		USA		14:15.4	2:13.1
87	Daniel Harris	67	Blairsville, GA	USA		14:19.3	2:11.0
88	Dennis Jansen	51	Rijswijk	NED		14:25.1	2:11.8
89	Dave Maniscalco	39		USA		14:27.7	2:12.6
90	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	14:28.1	2:11.8
91	Dams Dams14	43		FRA		14:31.3	2:15.5
92	Mattias Fredby	45		SWE		14:32.0	2:12.9
93	James Bussey	57	Perthshire	GBR	RAF REGIMENT	14:33.7	2:12.3
94	T.E. Weeks	56		USA		14:34.5	2:14.0
95	Mike Beckenstein	63		USA	Torque Fitness	14:51.7	2:14.6
96	Alex Viking	45		FIN		15:10.8	2:15.9
97	Jonathon Lehman	50		USA		15:12.1	2:15.6
98	Nathan Cassel	32		AUS		15:12.2	2:16.1
99	François Nassiet	-		FRA		15:21.7	2:16.3
100	Ricardo Berges	55		ESP		15:41.8	2:00.8