Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Angry Griff	43		GBR		4:44.6	1:22.3
2	Daniel Griffiths	37	Llanelli	GBR		5:11.8	1:25.2
3	Jason Kugler	33	AB	CAN	Team Canada	5:13.1	1:24.8
4	Nicholas Pryszlak	44	NJ	USA		5:13.9	1:25.2
5	Mark Caraway	38		USA		5:15.9	1:25.1
6	T Kvigne	31		USA	GARAGEATHLETE	5:16.1	1:25.8
7	Grantly Clonan	57	QLD	AUS		5:21.1	1:25.6
8	Miroslav Šipka	35	Sokolov	CZE		5:22.5	1:26.0
9	Bradley World	46		AUS	Matto FS	5:26.9	1:26.5
10	Josh Palmer	38		AUS		5:28.0	1:27.2
11	Wouter Gronum	25		AUS		5:28.7	1:27.3
12	Сергей Павлий	47	Ставрополь	UNAFF		5:32.2	1:26.8
13	Justin Turner	38		USA		5:33.5	1:27.3
14	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	5:34.5	1:27.3
15	Michael Bissmeyer	46	Darien, CT	USA		5:36.0	1:27.6
16	Ben Willlis	51	Cambridge	GBR		5:37.1	1:27.7
17	Michael Wilson	45		AUS		5:38.0	1:27.8
18	Alvaro Ariznavarreta	41		GER		5:38.9	1:28.1
19	Phill RICKETTS	52		GBR		5:42.9	1:28.5
20	Warren Rozen	45	VIC	AUS		5:43.3	1:28.5
21	David Sunderlin	47	Easton, PA	USA		5:44.1	1:28.0
22	Patrick Sturges	45	NY	USA	Cortlandt Community Rowing Association	5:48.6	1:28.7
23	Adam green	36		GBR		5:48.8	1:28.7
24	Maxim Cool	22		BEL		5:57.7	1:30.4
25	Lou Jeanneau	33		FRA		6:02.3	1:30.2
26	Oliver Krämer	28		GER		6:02.4	1:29.8
27	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	6:04.2	1:30.1
28	Kisione Fonua	45		NZL		6:04.6	1:30.4
29	Paweł Karwowski	31		POL		6:07.3	1:30.6
30	Dan Maudsley	33		GBR		6:10.0	1:30.5
31	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	6:10.5	1:31.1
32	Mark Francis	60		GBR		6:10.7	1:30.7
33	Tamás Polónyi	43		HUN		6:11.2	1:30.8
34	Eric B	36		USA		6:11.3	1:31.1
35	Lewis Sanders	46		USA	Torque Fitness	6:12.7	1:31.9
36	Chris Hiller	43		AUS		6:15.9	1:31.6
37	John Stys	58	Monticello , FL	USA		6:16.5	1:31.5
37	Brodrick Hirai	31		USA		6:16.5	1:31.6
39	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	6:17.8	1:31.3
40	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	6:18.6	1:31.1
41	Ivan Skorov	39		UNAFF		6:18.7	1:31.4
42	Josh Myles	28		GBR		6:19.0	1:32.0
43	Mark Livingstone	50	Sydney, NSW	AUS		6:19.2	1:31.5
44	Jimmy Campbell	48		USA	Torque Fitness	6:19.9	1:32.4
45	Jesse Slade	32		USA		6:20.1	1:31.7
46	Alex Evenson	46	St. Paul, MN	USA		6:20.5	1:31.9
47	Ray Fredette	45		USA		6:23.8	1:31.7
48	Adam Horder	52		AUS		6:25.4	1:31.9
49	Viktor Man	40		KAZ		6:25.7	1:32.8
50	Cameron Knowles	41		USA		6:26.5	1:31.9