Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Paula Salinger | 56 | USA | 23:55.6 | 3:02.3 | ||
| 1752 | Gabriele Barth | 63 | GER | 23:57.3 | 3:03.5 | ||
| 1753 | Stephanie K | 40 | USA | 23:59.5 | 3:04.4 | ||
| 1754 | Kristy H | 44 | NC | USA | 24:07.6 | 3:08.1 | |
| 1755 | Jürgen Weitz | 47 | GER | 24:10.7 | 3:06.2 | ||
| 1756 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 24:11.3 | 3:05.0 |
| 1757 | Dishant Patel | 27 | USA | 24:13.7 | 3:07.1 | ||
| 1758 | Samantha Skrinski | 42 | VA | USA | 24:14.7 | 3:05.4 | |
| 1759 | Karsten Siepmann | 58 | Mülheim | GER | Million Meter Vikings | 24:20.0 | 3:06.0 |
| 1760 | Michele Conner | 56 | USA | 24:36.7 | 3:18.3 | ||
| 1761 | Tamara Brushert | 46 | USA | 24:41.2 | 3:11.8 | ||
| 1762 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:44.2 | 3:07.4 | |
| 1763 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 25:03.0 | 3:09.1 |
| 1764 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:11.1 | 3:10.1 |
| 1765 | Michael Rothman | 60 | USA | 25:16.4 | 3:11.7 | ||
| 1766 | R S | 24 | GBR | 25:17.9 | 3:29.6 | ||
| 1767 | Arnika Jahnke | 37 | CAN | 25:22.6 | 3:13.2 | ||
| 1768 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:23.5 | 3:12.5 |
| 1769 | Thomas Thieme | 63 | GER | 25:33.4 | 3:12.8 | ||
| 1770 | Edward Gingerich | 24 | USA | 25:37.9 | 3:14.8 | ||
| 1771 | M P | 54 | USA | 25:49.2 | 3:22.1 | ||
| 1772 | Bin Zhang | 44 | USA | 26:01.7 | 3:17.0 | ||
| 1773 | Jeannette Au | 56 | GER | Army Physical Training Corps (Germany) Rowers | 26:08.5 | 3:23.3 | |
| 1774 | Diarmad Mc80s | 54 | Nolensville, TN | USA | 26:50.6 | 3:22.1 | |
| 1775 | Irwin Gafen | 62 | USA | 26:51.6 | 3:22.1 | ||
| 1776 | Denise Strickland | 45 | USA | 27:14.7 | 3:51.8 | ||
| 1777 | Katie Pearce | 44 | GBR | 27:15.5 | 3:25.5 | ||
| 1778 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 27:27.8 | 3:26.8 |
| 1779 | todd wong | 62 | USA | 27:31.6 | 3:28.1 | ||
| 1780 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 27:33.0 | 3:31.0 |
| 1781 | Jakira Lewis | 30 | USA | 27:47.7 | 3:31.5 | ||
| 1782 | Chuck Schreiber | 66 | USA | 27:57.1 | 3:31.4 | ||
| 1783 | Jedd Levin | 38 | USA | 28:13.0 | 3:41.6 | ||
| 1784 | Eleni Karapanagiotou | 48 | GRE | 28:23.3 | 3:35.7 | ||
| 1785 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 28:52.7 | 3:38.3 | |
| 1786 | Johan van Wijngaarden | 83 | Calp, Alicante | ESP | 29:42.1 | 3:45.8 | |
| 1787 | Joanna Scheffler | 66 | Mesa, AZ | USA | 29:50.5 | 3:48.3 | |
| 1788 | T Khan | 53 | CA | USA | 29:51.9 | 3:45.2 | |
| 1789 | Willie Long | 39 | USA | 30:51.3 | 3:56.0 | ||
| 1790 | Wendy Ho | 55 | USA | 35:24.8 | 5:19.0 | ||
| 1791 | Girish Warrier | 47 | NJ | USA | 36:42.9 | 5:25.1 | |
| 1792 | Sam Young | 70 | USA | 4:08:52.2 | 34:36.2 |