Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jonathan Konar | 41 | USA | 15:18.9 | 2:16.4 | ||
| 1351 | Robert Prince | 56 | Santa Barbara, CA | USA | 15:18.9 | 2:16.2 | |
| 1353 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 15:21.3 | 2:16.2 |
| 1354 | George Daniilidis | 40 | GRE | 15:21.6 | 2:16.7 | ||
| 1355 | Tom Seery | 63 | Croton On Hudson, NY | USA | 15:22.5 | 2:16.2 | |
| 1356 | Tashia Esseltine | 38 | CAN | 15:22.8 | 2:18.4 | ||
| 1357 | Nathan Brown | 46 | CA | USA | University of California, Berkeley | 15:23.1 | 2:19.3 |
| 1358 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 15:23.3 | 2:23.0 | |
| 1359 | Claudine Schleicher | 54 | USA | 15:23.5 | 2:16.4 | ||
| 1360 | Michelle Burman | 53 | USA | 15:24.1 | 2:17.2 | ||
| 1361 | Costantino Pasquali | 52 | ITA | 15:24.5 | 2:17.4 | ||
| 1361 | Shannon Milliken | 55 | Denver, CO | USA | 15:24.5 | 2:17.6 | |
| 1363 | David Hofmann | 40 | GER | 15:24.7 | 2:16.9 | ||
| 1364 | Nina H | 48 | NOR | 15:26.1 | 2:21.9 | ||
| 1365 | Adél Schein | 23 | HUN | 15:26.2 | 2:17.2 | ||
| 1366 | Justin Hobbs | 47 | USA | 15:26.4 | 2:17.1 | ||
| 1367 | Bruno Matias | 51 | FRA | 15:26.6 | 2:20.8 | ||
| 1368 | Leila Lackey | 39 | MD | USA | 15:26.8 | 2:16.4 | |
| 1369 | Slawomir Sokolowski | 60 | Kolno | POL | 15:27.2 | 2:20.5 | |
| 1370 | 涛 王 | 34 | CHN | 15:27.3 | 2:17.1 | ||
| 1371 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:27.8 | 2:17.5 |
| 1372 | Katharina Kaufmann | 34 | GER | 15:28.3 | 2:17.8 | ||
| 1373 | Nico Ott | 52 | GER | 15:29.2 | 2:17.0 | ||
| 1374 | John Bebe | 70 | Silkeborg | DEN | 15:29.4 | 2:17.4 | |
| 1375 | Tim Mahon | 51 | South Glastonbury , CT | USA | 15:30.1 | 2:16.9 | |
| 1376 | michael tuohy | 47 | USA | 15:30.3 | 2:20.4 | ||
| 1377 | Robin Brown | 43 | USA | 15:31.3 | 2:17.0 | ||
| 1378 | Shih-Feng Chou | 37 | SWE | 15:31.4 | 2:17.8 | ||
| 1379 | Barnes Jannuzi | 29 | USA | 15:31.5 | 2:25.5 | ||
| 1380 | Craig Gormley | 53 | Hopkinton, MA | USA | 15:33.1 | 2:17.3 | |
| 1381 | Anita Van Dam | 56 | NED | 15:33.5 | 2:17.3 | ||
| 1382 | Kim Grooters | 50 | USA | 15:33.9 | 2:17.5 | ||
| 1383 | K K | 33 | USA | Binghamton University | 15:34.2 | 2:17.3 | |
| 1384 | B S | - | AZ | USA | 15:34.3 | 2:18.8 | |
| 1385 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 15:34.5 | 2:17.5 |
| 1386 | Samantha Treinish | 27 | USA | 15:35.1 | 2:22.0 | ||
| 1387 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 15:35.3 | 2:17.5 | |
| 1388 | Emmett Berryman | 24 | USA | 15:35.4 | 2:17.6 | ||
| 1389 | willy robinson | 59 | Blue Ridge , GA | USA | 15:36.0 | 2:18.1 | |
| 1390 | D Law | 56 | USA | 15:36.3 | 2:18.5 | ||
| 1391 | Brian Staples | 46 | USA | 15:36.9 | 2:18.9 | ||
| 1392 | Hiroaki Fukushima | 57 | saga | JPN | 15:38.1 | 2:17.8 | |
| 1393 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.2 | 2:17.6 |
| 1394 | Sue Buboltz | 63 | USA | 15:40.1 | 2:18.2 | ||
| 1395 | Leonidas Dermanis | 46 | USA | 15:41.8 | 2:29.0 | ||
| 1396 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:42.1 | 2:18.5 |
| 1397 | Bruce Voyles | 56 | USA | 15:43.4 | 2:18.2 | ||
| 1398 | Staci Stadler | 33 | USA | Havoc City Fitness | 15:44.4 | 2:17.8 | |
| 1399 | Johann Forsthofer | 66 | Leiben | AUT | 15:44.6 | 2:18.1 | |
| 1400 | Bernie Booysen | 46 | Durbanville | RSA | 15:48.2 | 2:19.9 |