Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Brent Gill | 54 | Richland, WA | USA | 14:20.4 | 2:12.4 | |
| 1252 | Stanley Chabert | 56 | USA | 14:22.0 | 2:24.1 | ||
| 1253 | Delwyn Oliver | 56 | AUS | 14:22.3 | 2:11.5 | ||
| 1253 | Susan Walker | 46 | USA | Torque Fitness | 14:22.3 | 2:14.1 | |
| 1255 | Richard Sampson | 40 | Hampshire | GBR | 14:22.4 | 2:12.0 | |
| 1256 | Alexander Niemeyer | 52 | GER | 14:22.7 | 2:12.0 | ||
| 1257 | Edward Hallgren | 34 | SWE | 14:22.9 | 2:13.2 | ||
| 1258 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:24.0 | 2:11.4 |
| 1258 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 14:24.0 | 2:12.0 | |
| 1258 | Elio Sanchez | 49 | Guaynabo | PUR | 14:24.0 | 2:11.8 | |
| 1261 | Evie Modatsos | 55 | GRE | 14:24.1 | 2:14.0 | ||
| 1262 | Phillip Hodges | 80 | Cary, NC | USA | 14:24.4 | 2:11.5 | |
| 1263 | Tony Burns | 61 | GBR | 14:24.7 | 2:13.8 | ||
| 1263 | Silke Opitz | 47 | GER | 14:24.7 | 2:11.7 | ||
| 1265 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 14:24.9 | 2:12.1 | |
| 1266 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 14:25.3 | 2:12.1 | |
| 1266 | Mary Wetzel | 34 | USA | 14:25.3 | 2:15.9 | ||
| 1268 | Camille Chalvignac | 31 | FRA | 14:25.6 | 2:12.0 | ||
| 1269 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:25.8 | 2:11.8 |
| 1270 | Alejandra Rodriguez | 34 | VEN | 14:26.0 | 2:12.0 | ||
| 1271 | knight dark | 40 | CHN | 14:26.3 | 2:12.4 | ||
| 1272 | Kasandra Fournier | 33 | ON | CAN | 14:27.8 | 2:11.8 | |
| 1273 | Yerbolat Mukanov | 42 | KAZ | 14:28.9 | 2:13.4 | ||
| 1274 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 14:29.2 | 2:12.2 |
| 1275 | Helen Beardmore | 57 | GBR | 14:30.6 | 2:12.2 | ||
| 1276 | Beth Caruthers | 45 | DE | USA | 14:30.8 | 2:11.9 | |
| 1277 | Stephen Campbell | 32 | USA | 14:33.3 | 2:13.4 | ||
| 1278 | Michael Preiss | 65 | Belvedere, CA | USA | 14:34.4 | 2:12.5 | |
| 1279 | S J Potts | 56 | GBR | 14:35.2 | 2:12.6 | ||
| 1280 | Ed Townsend | 39 | USA | 14:38.4 | 2:14.3 | ||
| 1281 | Sanjiv Gupta | 49 | AUS | 14:39.1 | 2:13.2 | ||
| 1282 | Joseph Shen | 32 | ON | CAN | Canadian Army | 14:40.1 | 2:14.5 |
| 1283 | Javier Jara | 43 | Ocala | USA | 14:40.2 | 2:13.1 | |
| 1284 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 14:40.4 | 2:13.7 |
| 1285 | Hugh Nimmo | 75 | Glasgow | GBR | 14:41.0 | 2:12.8 | |
| 1286 | Chetan Gujrathi | 50 | USA | 14:41.2 | 2:13.3 | ||
| 1287 | Annalisa Di Cesare | 52 | Rome | ITA | 14:41.8 | 2:13.5 | |
| 1288 | Nicole Dorn | 41 | GER | 14:42.1 | 2:13.1 | ||
| 1289 | Matheus Padilha | 42 | BRA | 14:42.5 | 2:14.7 | ||
| 1290 | Edward Yakovlev | 50 | Odessa | UKR | 14:42.6 | 2:13.7 | |
| 1291 | William Rieley | 42 | CAN | 14:43.1 | 2:13.0 | ||
| 1292 | Stuart O’Grady | 58 | GBR | 14:45.2 | 2:13.5 | ||
| 1293 | Samantha Houston | 46 | Error 404, Location Not Found | GBR | 14:46.2 | 2:13.3 | |
| 1294 | Vanessa Nightingale | 44 | GBR | 14:48.0 | 2:13.6 | ||
| 1295 | Steven Branham | 35 | USA | 14:49.2 | 2:15.7 | ||
| 1296 | Kelli Peterson | 46 | USA | 14:50.2 | 2:13.6 | ||
| 1297 | Jim Y | 48 | CHN | 14:51.2 | 2:13.7 | ||
| 1298 | William Doby | 51 | Southlake, TX | USA | 14:52.5 | 2:20.4 | |
| 1299 | Darryl Galvin | 61 | Auckland | NZL | 14:53.0 | 2:14.2 | |
| 1299 | Henrik Eskildsen | 56 | FRO | 14:53.0 | 2:16.4 |