Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Jerem DUF | 37 | FRA | 6:30.0 | 1:32.7 | ||
52 | Fabrice Martin | 47 | FRA | 6:30.3 | 1:32.6 | ||
53 | Chris Langton | 37 | Brisbane , QLD | AUS | 6:31.1 | 1:33.0 | |
54 | Ryan McGrath | 26 | USA | 6:31.9 | 1:33.0 | ||
55 | Darren Barnard | 30 | GBR | 6:32.9 | 1:33.2 | ||
56 | Alastair Steele | 51 | GBR | 6:33.3 | 1:33.1 | ||
57 | Paul Sculthorpe | 55 | GBR | 6:35.2 | 1:33.2 | ||
58 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 6:36.7 | 1:33.0 | |
59 | Hamish Marsden | 39 | GBR | 6:37.6 | 1:33.6 | ||
60 | JamieLee Schroeder | 43 | Baltimore, MD | USA | Johns Hopkins University | 6:38.3 | 1:33.4 |
61 | Nathan Edwards | 40 | USA | 6:38.5 | 1:34.1 | ||
62 | Mike Williams | 45 | GBR | 6:38.7 | 1:33.3 | ||
63 | Cedric Duval | 39 | FRA | 6:39.0 | 1:33.7 | ||
63 | Twan Bakker | 35 | NED | 6:39.0 | 1:33.4 | ||
65 | Tom Hayward | 34 | GBR | 6:40.3 | 1:33.8 | ||
66 | Scott Campbell | 38 | CAN | 6:42.0 | 1:34.2 | ||
67 | Gareth Davies | 33 | GBR | 6:42.6 | 1:34.6 | ||
68 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 6:43.0 | 1:33.8 | |
68 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 6:43.0 | 1:34.2 | |
70 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 6:43.4 | 1:34.6 | |
71 | Paul Dubois | 26 | FRA | 6:43.7 | 1:33.8 | ||
72 | Marko Kusurin | 37 | CRO | 6:44.2 | 1:33.6 | ||
73 | David Smith | 39 | AUS | 6:44.6 | 1:33.9 | ||
74 | Vasilis Sakellaropoulos | 60 | Volos | GRE | Volos Greece Argo Paddlers | 6:44.7 | 1:33.9 |
75 | Jim Maguire | 56 | IRL | 6:45.5 | 1:34.6 | ||
76 | Max Van Heinous Kirchofer | 33 | Austin | USA | 6:45.8 | 1:33.9 | |
77 | Aaron Robinson | 41 | USA | 6:47.2 | 1:34.6 | ||
78 | Kevin Maloney | 35 | Cambridge | GBR | Wolfson College, University of Cambridge | 6:49.0 | 1:34.7 |
79 | Roland Evans | 53 | GBR | 6:49.1 | 1:34.4 | ||
80 | hugh de belloy | 36 | Paris | FRA | 6:50.1 | 1:34.8 | |
81 | Warren Aplin | 31 | GBR | 6:50.8 | 1:34.7 | ||
82 | Seth Wynn | 31 | USA | 6:52.1 | 1:34.6 | ||
83 | William Wemmenhove | 46 | Meppel | NED | 6:53.6 | 1:35.4 | |
84 | Zach Payne | 34 | USA | 6:53.9 | 1:35.6 | ||
85 | Sebastijan Mašić | 45 | Gospic | CRO | 6:55.2 | 1:35.2 | |
86 | Doug Storm | 56 | Bloomington, IN | USA | 6:56.6 | 1:34.7 | |
87 | Olav Strotmann | 53 | NED | 6:56.7 | 1:35.3 | ||
88 | nicolas morency | 21 | CAN | 6:56.8 | 1:35.4 | ||
89 | Pierre-ALexandre Deffolin | 37 | BEL | 6:57.3 | 1:35.4 | ||
90 | Conor Tolan | 55 | Carrigaline | IRL | 6:58.4 | 1:35.0 | |
90 | alun jones | 49 | GBR | 6:58.4 | 1:35.6 | ||
92 | Richard Bartley | 47 | Belfast | GBR | 6:59.2 | 1:35.4 | |
93 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6:59.6 | 1:35.4 | |
94 | Tim Lawrie | 42 | GBR | 6:59.7 | 1:35.5 | ||
95 | Phil Makowski | 43 | FRA | 6:59.8 | 1:36.1 | ||
96 | Marti Taru | 54 | EST | 7:00.3 | 1:35.3 | ||
97 | Richard Bayliss | 29 | GBR | 7:00.6 | 1:37.7 | ||
98 | Nicolai O M Tandberg | 31 | NOR | 7:00.7 | 1:35.3 | ||
99 | Kevin Waters | 32 | USA | 7:01.0 | 1:35.3 | ||
100 | Alex Meurer | 54 | Deggendorf | GER | Darkhorse Rowing | 7:01.7 | 1:35.3 |