Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jerem DUF	37		FRA		6:30.0	1:32.7
52	Fabrice Martin	47		FRA		6:30.3	1:32.6
53	Chris Langton	37	Brisbane , QLD	AUS		6:31.1	1:33.0
54	Ryan McGrath	26		USA		6:31.9	1:33.0
55	Darren Barnard	30		GBR		6:32.9	1:33.2
56	Alastair Steele	51		GBR		6:33.3	1:33.1
57	Paul Sculthorpe	55		GBR	Rowfit	6:35.2	1:33.2
58	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		6:36.7	1:33.0
59	Hamish Marsden	39		GBR		6:37.6	1:33.6
60	Daniel Levis	-	Shanghai	CHN		6:38.1	1:33.2
61	JamieLee Schroeder	43	Baltimore, MD	USA	Johns Hopkins University	6:38.3	1:33.4
62	Nathan Edwards	40		USA		6:38.5	1:34.1
63	Mike Williams	45		GBR		6:38.7	1:33.3
64	Cedric Duval	39		FRA		6:39.0	1:33.7
64	Twan Bakker	35		NED		6:39.0	1:33.4
66	Tom Hayward	34		GBR		6:40.3	1:33.8
67	Scott Campbell	38		CAN		6:42.0	1:34.2
68	Gareth Davies	33		GBR		6:42.6	1:34.6
69	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		6:43.0	1:33.8
69	Esteban (Chicho) Quesada	42	3 Ríos	CRC		6:43.0	1:34.2
71	Léonard Van Voorthuysen	41	Lyon	FRA		6:43.4	1:34.6
72	Paul Dubois	26		FRA		6:43.7	1:33.8
73	Marko Kusurin	37		CRO		6:44.2	1:33.6
74	David Smith	39		AUS		6:44.6	1:33.9
75	Vasilis Sakellaropoulos	60	Volos	GRE	Volos Greece Argo Paddlers	6:44.7	1:33.9
76	Jim Maguire	56		IRL		6:45.5	1:34.6
77	Max Van Heinous Kirchofer	33	Austin	USA		6:45.8	1:33.9
78	Aaron Robinson	41		USA		6:47.2	1:34.6
79	Kevin Maloney	35	Cambridge	GBR	Wolfson College, University of Cambridge	6:49.0	1:34.7
80	Roland Evans	53		GBR		6:49.1	1:34.4
81	hugh de belloy	36	Paris	FRA		6:50.1	1:34.8
82	Warren Aplin	31		GBR		6:50.8	1:34.7
83	Seth Wynn	31		USA		6:52.1	1:34.6
84	William Wemmenhove	46	Meppel	NED		6:53.6	1:35.4
85	Zach Payne	34		USA		6:53.9	1:35.6
86	Sebastijan Mašić	45	Gospic	CRO		6:55.2	1:35.2
87	Doug Storm	56	Bloomington, IN	USA		6:56.6	1:34.7
88	Olav Strotmann	53		NED		6:56.7	1:35.3
89	nicolas morency	21		CAN		6:56.8	1:35.4
90	Pierre-ALexandre Deffolin	37		BEL		6:57.3	1:35.4
91	Conor Tolan	55	Carrigaline	IRL		6:58.4	1:35.0
91	alun jones	49		GBR		6:58.4	1:35.6
93	Richard Bartley	47	Belfast	GBR		6:59.2	1:35.4
94	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	6:59.6	1:35.4
95	Tim Lawrie	42		GBR		6:59.7	1:35.5
96	Phil Makowski	43		FRA		6:59.8	1:36.1
97	Marti Taru	54		EST		7:00.3	1:35.3
98	Richard Bayliss	29		GBR		7:00.6	1:37.7
99	Nicolai O M Tandberg	31		NOR		7:00.7	1:35.3
100	Kevin Waters	32		USA		7:01.0	1:35.3