Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Calen Paine | 33 | USA | 7:01.9 | 1:35.9 | ||
| 102 | Hein Myers | 32 | White River | RSA | 7:02.1 | 1:35.9 | |
| 103 | Sean Sullivan | 46 | VA | USA | 7:02.6 | 1:35.4 | |
| 104 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 7:04.1 | 1:35.9 |
| 105 | Todd Hawker | 49 | USA | 7:04.2 | 1:35.7 | ||
| 106 | Mark Halloran | 47 | NSW | AUS | 7:05.8 | 1:36.2 | |
| 107 | Eric Bildstein | 42 | USA | 7:07.2 | 1:36.1 | ||
| 108 | Charlie Felker | 40 | USA | 7:07.5 | 1:36.2 | ||
| 109 | Daniel Kog | 47 | Stenn | GER | 7:08.2 | 1:35.9 | |
| 110 | Toby Martlew | 39 | GBR | 7:08.4 | 1:36.3 | ||
| 111 | John Williams | 48 | Wigmore | GBR | 7:09.4 | 1:36.3 | |
| 112 | Craig Pollock | 41 | CAN | 7:09.6 | 1:35.9 | ||
| 113 | Ryan Evers | 33 | USA | 7:09.9 | 1:37.0 | ||
| 114 | David Le Jeune | 51 | GBR | 7:11.6 | 1:36.9 | ||
| 115 | Nick Warren | 53 | Johannesburg | RSA | 7:11.7 | 1:36.3 | |
| 116 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 7:12.0 | 1:36.6 |
| 117 | Maarten Bink | 29 | NED | 7:12.8 | 1:36.9 | ||
| 118 | Ray O’Hara | 38 | IRL | 7:14.7 | 1:37.4 | ||
| 119 | Gerald E. Finken | 65 | Fargo, ND | USA | 7:16.5 | 1:37.2 | |
| 120 | Paul Parsons | 50 | Stockholm | SWE | 7:17.4 | 1:37.4 | |
| 121 | Pal Csaba | 24 | HUN | 7:18.6 | 1:37.2 | ||
| 122 | Mario Alfaro | 35 | CRC | 7:21.5 | 1:38.0 | ||
| 123 | Jeremy Graham | 51 | NZL | 7:22.1 | 1:37.6 | ||
| 124 | Ricky Redus | 31 | USA | 7:22.3 | 1:37.8 | ||
| 125 | Nick White | 66 | GBR | Goring Gap Boat Club | 7:23.0 | 1:37.4 | |
| 126 | Matt Threadgold | 34 | GBR | 7:23.4 | 1:38.0 | ||
| 127 | Joe Cormier | 51 | CAN | 7:23.7 | 1:37.4 | ||
| 128 | Daniel Shay | 52 | USA | 7:24.3 | 1:37.8 | ||
| 129 | David Sura | 46 | Prague | CZE | 7:25.9 | 1:37.9 | |
| 130 | Nate Hewitt | 45 | VA | USA | 7:26.4 | 1:39.0 | |
| 131 | Alain B | 43 | FRA | 7:27.9 | 1:37.6 | ||
| 132 | Will Sheldon | 35 | London | GBR | Oriel College, Oxford | 7:28.6 | 1:38.4 |
| 133 | Alex Kevan | 44 | GBR | 7:28.8 | 1:38.4 | ||
| 134 | Chris Jones | 53 | GBR | 7:29.1 | 1:38.4 | ||
| 135 | Chris Lawrence | 31 | GBR | 7:29.2 | 1:38.2 | ||
| 136 | Sean Hanley | 59 | CAN | 7:30.7 | 1:38.0 | ||
| 137 | Armand Schattle | 45 | USA | 7:30.8 | 1:38.1 | ||
| 138 | Ivan Haviar | 54 | SVK | 7:30.9 | 1:38.6 | ||
| 139 | Peter Glassock | 42 | GBR | 7:31.1 | 1:38.4 | ||
| 139 | Guilherme Santana | 36 | AFG | 7:31.1 | 1:38.2 | ||
| 141 | Travis Boyd | 37 | USA | Torque Fitness | 7:31.5 | 1:40.0 | |
| 142 | Yerlan Manatayev | 44 | Almaty | KAZ | 7:32.4 | 1:38.3 | |
| 143 | Jakub Kosiorek | 15 | POL | 7:33.2 | 1:38.3 | ||
| 144 | William Endres | 65 | Grand Rapids, MI | USA | 7:33.8 | 1:38.1 | |
| 145 | Palle Andersen | 58 | Vejle | DEN | 7:34.1 | 1:38.3 | |
| 146 | Curtis Painter | 39 | USA | 7:34.7 | 1:39.2 | ||
| 147 | Petrus Pietilä | 39 | EST | 7:35.4 | 1:38.8 | ||
| 148 | Silvio Liebchen | 49 | GER | 7:36.0 | 1:39.0 | ||
| 149 | Jim Dunlap | 56 | USA | 7:36.1 | 1:38.8 | ||
| 150 | mike jenkins | 43 | CAN | 7:36.2 | 1:39.0 |