Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Richard Young | 47 | York | GBR | Empty the Tanks | 8:58.8 | 1:46.2 |
| 352 | Graham Connor | 52 | GBR | 8:58.9 | 1:46.2 | ||
| 353 | Terje Madsen | 55 | NOR | 8:59.6 | 1:46.5 | ||
| 354 | Richard Chappell | 41 | USA | U.S. Navy | 8:59.7 | 1:46.4 | |
| 355 | William Reeves | 60 | Honolulu , HI | USA | 8:59.9 | 1:45.4 | |
| 356 | Ron Hilliard | 32 | MI | USA | 9:00.0 | 1:45.7 | |
| 357 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 9:00.7 | 1:45.8 | |
| 358 | David Rigon | 50 | AUS | 9:00.9 | 1:46.0 | ||
| 359 | Daniel Mercado | 37 | Riverside , CA | USA | Darkhorse Rowing | 9:01.0 | 1:47.3 |
| 360 | Nikolaj Kristensen | 47 | DEN | 9:01.2 | 1:45.8 | ||
| 361 | Matthew Hunter | 39 | USA | 9:01.4 | 1:46.1 | ||
| 362 | norman t | 41 | CAN | 9:01.5 | 1:45.9 | ||
| 363 | Stefan Stefanov | 43 | Sofia | BUL | 9:01.8 | 1:46.7 | |
| 364 | Andrew Chen | 35 | USA | 9:02.0 | 1:45.6 | ||
| 365 | Marek L | 37 | POL | 9:02.6 | 1:45.8 | ||
| 365 | Kennedy McFarland | 43 | USA | Torque Fitness | 9:02.6 | 1:46.7 | |
| 367 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:02.8 | 1:45.9 |
| 368 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 9:02.9 | 1:46.2 | |
| 369 | Kristian Sørensen | 35 | DEN | 9:03.2 | 1:46.4 | ||
| 370 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 9:03.6 | 1:45.9 | |
| 371 | Edward VanDam | 61 | Syracuse, NY | USA | 9:03.7 | 1:46.8 | |
| 372 | Craig Steed | 48 | GBR | 9:04.5 | 1:46.4 | ||
| 373 | Stephen Patterson | 48 | Olney, IL | USA | 9:04.6 | 1:46.1 | |
| 374 | henning haaland | 54 | NOR | 9:05.0 | 1:46.3 | ||
| 375 | Joost de J | 47 | NED | 9:05.2 | 1:46.4 | ||
| 376 | Brendan Warrell | 38 | AUS | 9:05.3 | 1:47.8 | ||
| 377 | Juha Tuominen | 56 | FIN | 9:05.7 | 1:46.4 | ||
| 377 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 9:05.7 | 1:45.8 |
| 379 | Thomas Doering | 61 | Hochheim am Main | GER | 9:06.1 | 1:46.2 | |
| 380 | Parker Chenoweth | 28 | USA | Rowing Club of Northwest Arkansas | 9:06.5 | 1:46.3 | |
| 381 | Matt Wagley | 44 | USA | 9:06.9 | 1:46.4 | ||
| 382 | James Lane | 39 | GBR | 9:07.0 | 1:47.1 | ||
| 383 | Michael Compton | 39 | SW VA | USA | 9:07.1 | 1:46.4 | |
| 384 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 9:07.2 | 1:46.5 |
| 385 | Lars Spieckermann | 42 | Bochum | GER | 9:07.6 | 1:47.2 | |
| 386 | Matthew Hursh | 49 | USA | 9:07.7 | 1:46.8 | ||
| 387 | Frank Owens | 33 | GBR | 9:08.3 | 1:47.9 | ||
| 388 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 9:08.5 | 1:46.5 |
| 388 | Brady Dougan | 65 | USA | 9:08.5 | 1:46.1 | ||
| 390 | Troy Mathwin | 37 | AUS | 9:08.7 | 1:46.9 | ||
| 390 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 9:08.7 | 1:46.5 |
| 392 | Eric Stadterman | 34 | USA | 9:09.1 | 1:47.3 | ||
| 393 | Rob Basso | 58 | USA | 9:09.2 | 1:46.5 | ||
| 394 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 9:09.4 | 1:46.6 |
| 395 | Matt Mignogna | 29 | USA | 9:10.4 | 1:46.8 | ||
| 396 | Brendan Nunner | 40 | USA | 9:10.9 | 1:47.2 | ||
| 397 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 9:11.0 | 1:46.9 |
| 398 | Frederic TOURNEREAU | 45 | FRA | 9:11.3 | 1:48.5 | ||
| 398 | Eric Negraeff | 34 | Port Moody, BC | CAN | Gravity Laboratory | 9:11.3 | 1:46.8 |
| 400 | Dave Comerford | 44 | Kilkenny | IRL | 9:11.4 | 1:46.8 |