Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Shaun Clearie | 47 | USA | 9:11.8 | 1:46.7 | ||
| 401 | Neil Walker | 47 | USA | Torque Fitness | 9:11.8 | 1:47.3 | |
| 403 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 9:12.0 | 1:46.7 |
| 404 | Basilio Bagnato | 30 | ON | CAN | 9:12.4 | 1:47.2 | |
| 405 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 9:12.5 | 1:46.9 |
| 406 | Adrian Chambers | 50 | USA | United States Marine Corps | 9:12.8 | 1:47.3 | |
| 406 | David Hidalgo | 43 | Sevilla | ESP | 9:12.8 | 1:46.8 | |
| 408 | Eduard Wagner | 33 | GER | 9:13.2 | 1:47.0 | ||
| 409 | Andy Kelly | 51 | AUS | 9:13.9 | 1:47.0 | ||
| 410 | Joe Gulotta | 40 | USA | 9:14.0 | 1:48.0 | ||
| 411 | David Seaman | 45 | Essex | GBR | 9:15.0 | 1:47.1 | |
| 412 | Steve Augsburger | 47 | USA | 9:15.1 | 1:48.4 | ||
| 413 | Buck Hogan | 45 | USA | 9:15.9 | 1:47.3 | ||
| 414 | Tarmo Härmat | 38 | EST | 9:16.1 | 1:47.2 | ||
| 415 | Dylan Neilipovitz | 31 | CAN | 9:16.2 | 1:47.7 | ||
| 416 | Matthew Mercado | 29 | USA | 9:16.6 | 1:47.6 | ||
| 417 | Andrew Outhouse | 38 | USA | 9:16.7 | 1:48.4 | ||
| 418 | Jeroen Brijsse | 37 | Bruges | BEL | 9:17.2 | 1:47.4 | |
| 419 | Holger Berndt | 45 | GER | 9:17.6 | 1:47.1 | ||
| 420 | Megan Berlin | 37 | London | GBR | 9:17.8 | 1:47.2 | |
| 421 | Matthew Green | 51 | GBR | 9:18.4 | 1:47.6 | ||
| 422 | Nick Kontizas | 45 | GRE | 9:18.7 | 1:47.6 | ||
| 423 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 9:18.9 | 1:47.5 |
| 424 | Aleksandr Koval | 30 | UNAFF | 9:19.8 | 1:48.7 | ||
| 425 | Mario Vadini | 49 | SUI | Swiss Indoor Rowers | 9:19.9 | 1:47.6 | |
| 426 | Angel Gatell | 52 | PUR | 9:20.2 | 1:48.3 | ||
| 427 | Martin B. | 43 | GER | 9:20.4 | 1:48.1 | ||
| 428 | Martin Gibb | 48 | GBR | 9:20.9 | 1:48.1 | ||
| 429 | Armin A | 37 | GER | 9:21.3 | 1:48.6 | ||
| 430 | Andrew Harris | 63 | Botany, NSW | AUS | 9:21.8 | 1:48.2 | |
| 431 | Vicky W | 47 | ON | CAN | 9:21.9 | 1:47.9 | |
| 432 | Patrick Perry | 28 | USA | 9:22.1 | 1:47.8 | ||
| 433 | Antoine Vuillermet | 45 | USA | 9:22.2 | 1:47.8 | ||
| 434 | Tony O'Loughlin | 34 | USA | 9:22.5 | 1:47.6 | ||
| 435 | Sam O'Neill | 37 | AUS | 9:23.0 | 1:48.0 | ||
| 436 | Kenny Snyder | 45 | USA | 9:23.5 | 1:47.5 | ||
| 437 | Ben Hiatt | 56 | NSW | AUS | 9:24.0 | 1:47.7 | |
| 438 | Kent Moir | 49 | Cary, NC | USA | 9:24.7 | 1:48.1 | |
| 438 | JB Bigger | 45 | PA | USA | 9:24.7 | 1:48.5 | |
| 440 | Annarita Cibin | 34 | ITA | 9:25.2 | 1:47.9 | ||
| 440 | Bob Joyner | 74 | Goldsboro, NC | USA | 9:25.2 | 1:48.3 | |
| 442 | Jeremy Osborn | 46 | USA | 9:25.6 | 1:49.7 | ||
| 443 | Justin Ahlers | 39 | USA | 9:25.7 | 1:48.3 | ||
| 444 | Christian Lesimple | 45 | München | GER | 9:26.0 | 1:48.7 | |
| 445 | Robert Swiatkowski | 49 | GBR | 9:26.6 | 1:48.4 | ||
| 446 | Peter Simons | 46 | USA | 9:26.8 | 1:48.0 | ||
| 447 | R Mckinley | 40 | AUS | 9:27.2 | 1:48.1 | ||
| 447 | vince reynolds | 48 | GBR | 9:27.2 | 1:49.7 | ||
| 449 | Dennis Martin | 36 | USA | 9:27.5 | 1:48.1 | ||
| 450 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 9:27.6 | 1:48.2 |