Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	9:27.6	1:48.2
452	Chris Armstrong	48	Sydney, NSW	AUS		9:28.4	1:48.3
453	Yordan Zahariev	32		BUL		9:28.5	1:49.4
454	.: NOBLE :.	45	NY	USA		9:28.6	1:48.0
455	Stephen Griffin	50		IRL		9:28.8	1:48.0
456	Giuseppe Di Gregorio	53		ITA		9:29.5	1:48.8
457	Simon Smith	51	Buckingham	GBR	Rowfit	9:30.0	1:48.9
458	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	9:30.1	1:49.2
459	Justin Evans	44		USA		9:30.6	1:48.2
460	Torben Mathiassen	51		DEN		9:31.0	1:48.7
460	John Letizia	39	Woodcliff Lake, NJ	USA		9:31.0	1:49.5
462	James Vain	46		GBR		9:31.2	1:49.5
463	Alex McEnery	32		USA		9:31.3	1:49.5
464	Arpad Nagy	36		HUN		9:31.4	1:50.1
465	Kevin Duong	30		USA		9:31.7	1:51.7
466	kevin mcgarvey	42		GBR		9:31.9	1:49.5
467	Matthew Lowers	44		GBR		9:32.5	1:48.6
468	Dave Adams	43	Essex Jct, VT	USA		9:32.6	1:50.4
469	William Starrett Dinwiddie	53	Lafayette, CA	USA		9:32.9	1:48.5
469	Christopher Keyser	37		USA		9:32.9	1:48.8
471	Antal Horváth	56		HUN		9:33.5	1:48.6
472	Michael Hoyne	36		NZL		9:33.9	1:50.5
473	Chad Sexton	48	Lawrenceville , GA	USA		9:34.1	1:48.5
474	Jonathan Shumeyko	45		USA		9:34.6	1:48.9
474	Todd Roberts	55	Sheridan, IN	USA		9:34.6	1:48.6
476	Matthew Ready	31		CAN		9:35.0	1:52.1
477	Garry Lunn	44		AUS		9:35.1	1:49.1
478	Chantelle Stevenson	31		AUS		9:35.5	1:51.1
479	Boris Jacquin	51		ESP		9:35.6	1:50.1
480	Larry Medina	46		USA		9:35.7	1:49.8
481	Matthew Bruce	55	Hagerman, ID	USA		9:35.8	1:50.3
482	Søren Mose Nielsen	44		DEN		9:35.9	1:48.6
483	Marco Trevino	52		USA		9:36.5	1:49.1
484	lewis jones	56		USA		9:36.6	1:49.2
485	Joe Morgan	44		USA		9:37.9	1:48.9
486	Mark Body	44		GBR		9:38.0	1:49.9
486	Alex Salter	33	Horsham	GBR		9:38.0	1:49.5
488	Ryan Niven	38		USA		9:38.5	1:49.5
488	Alex Warthen	49		USA		9:38.5	1:50.5
490	Brian Ashley	45	Pittsburgh, PA	USA		9:38.6	1:49.2
491	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	9:38.7	1:48.7
492	Steve Carrick	49		GBR		9:38.8	1:49.0
493	Henry Dillon	47	Toronto, ON	CAN	Argonaut Rowing Club	9:39.0	1:49.8
493	Ernesto Sideregts	50		VEN		9:39.0	1:49.4
495	Derrek Smith	45		USA		9:39.2	1:49.3
496	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:39.6	1:49.1
497	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	9:40.4	1:49.0
498	Thomas Herringshaw	39		USA		9:40.5	1:50.0
498	Rafael Ferreira	54		POR		9:40.5	1:49.0
500	Joseph Maranville	39		USA		9:40.6	1:49.1