Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Chris Armstrong | 48 | Sydney, NSW | AUS | 9:28.4 | 1:48.3 | |
| 452 | Yordan Zahariev | 32 | BUL | 9:28.5 | 1:49.4 | ||
| 453 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 9:28.6 | 1:48.0 | |
| 454 | Stephen Griffin | 50 | IRL | 9:28.8 | 1:48.0 | ||
| 455 | Giuseppe Di Gregorio | 53 | ITA | 9:29.5 | 1:48.8 | ||
| 456 | Simon Smith | 51 | Buckingham | GBR | 9:30.0 | 1:48.9 | |
| 457 | José Castro | 52 | Heredia | CRC | 9:30.1 | 1:49.2 | |
| 458 | Carlos Lopezflores | 32 | USA | 9:30.2 | 1:48.8 | ||
| 459 | Justin Evans | 44 | USA | 9:30.6 | 1:48.2 | ||
| 460 | Torben Mathiassen | 51 | DEN | 9:31.0 | 1:48.7 | ||
| 460 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 9:31.0 | 1:49.5 | |
| 462 | James Vain | 46 | GBR | 9:31.2 | 1:49.5 | ||
| 463 | Alex McEnery | 32 | USA | 9:31.3 | 1:49.5 | ||
| 464 | Arpad Nagy | 36 | HUN | 9:31.4 | 1:50.1 | ||
| 465 | Kevin Duong | 30 | USA | 9:31.7 | 1:51.7 | ||
| 466 | kevin mcgarvey | 42 | GBR | 9:31.9 | 1:49.5 | ||
| 467 | Matthew Lowers | 44 | GBR | 9:32.5 | 1:48.6 | ||
| 468 | Dave Adams | 43 | Essex Jct, VT | USA | 9:32.6 | 1:50.4 | |
| 469 | William Dinwiddie | 53 | USA | 9:32.9 | 1:48.5 | ||
| 469 | Christopher Keyser | 37 | USA | 9:32.9 | 1:48.8 | ||
| 471 | Antal Horváth | 56 | HUN | 9:33.5 | 1:48.6 | ||
| 472 | Michael Hoyne | 36 | NZL | 9:33.9 | 1:50.5 | ||
| 473 | Chad Sexton | 48 | Lawrenceville , GA | USA | 9:34.1 | 1:48.5 | |
| 474 | Jonathan Shumeyko | 45 | USA | 9:34.6 | 1:48.9 | ||
| 474 | Todd Roberts | 55 | Sheridan, IN | USA | 9:34.6 | 1:48.6 | |
| 476 | Matthew Ready | 31 | CAN | 9:35.0 | 1:52.1 | ||
| 477 | Garry Lunn | 44 | AUS | 9:35.1 | 1:49.1 | ||
| 478 | Chantelle Stevenson | 31 | AUS | 9:35.5 | 1:51.1 | ||
| 479 | Boris Jacquin | 51 | GBR | 9:35.6 | 1:50.1 | ||
| 480 | Larry Medina | 46 | USA | 9:35.7 | 1:49.8 | ||
| 481 | Matthew Bruce | 55 | Hagerman, ID | USA | 9:35.8 | 1:50.3 | |
| 482 | Søren Mose Nielsen | 44 | DEN | 9:35.9 | 1:48.6 | ||
| 483 | Marco Trevino | 52 | USA | 9:36.5 | 1:49.1 | ||
| 484 | lewis jones | 56 | USA | 9:36.6 | 1:49.2 | ||
| 485 | Joe Morgan | 44 | USA | 9:37.9 | 1:48.9 | ||
| 486 | Mark Body | 44 | GBR | 9:38.0 | 1:49.9 | ||
| 486 | Alex Salter | 33 | Horsham | GBR | 9:38.0 | 1:49.5 | |
| 488 | Ryan Niven | 38 | USA | 9:38.5 | 1:49.5 | ||
| 488 | Alex Warthen | 49 | USA | 9:38.5 | 1:50.5 | ||
| 490 | Brian Ashley | 45 | Pittsburgh, PA | USA | 9:38.6 | 1:49.2 | |
| 491 | Mike Wertheimer | 58 | USA | 9:38.7 | 1:48.7 | ||
| 492 | Steve Carrick | 49 | GBR | 9:38.8 | 1:49.0 | ||
| 493 | Henry Dillon | 47 | Toronto, ON | CAN | 9:39.0 | 1:49.8 | |
| 493 | Ernesto Sideregts | 50 | VEN | 9:39.0 | 1:49.4 | ||
| 495 | Derrek Smith | 45 | USA | 9:39.2 | 1:49.3 | ||
| 496 | René Simon | 43 | GER | 9:39.6 | 1:49.1 | ||
| 497 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 9:40.4 | 1:49.0 |
| 498 | Thomas Herringshaw | 39 | USA | 9:40.5 | 1:50.0 | ||
| 498 | Rafael Ferreira | 54 | POR | 9:40.5 | 1:49.0 | ||
| 500 | Joseph Maranville | 39 | USA | 9:40.6 | 1:49.1 |