Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stefan F. | 43 | GER | 10:10.6 | 1:51.8 | ||
| 602 | Jeremy McGee | 55 | Longmont, CO | USA | 10:10.7 | 1:51.9 | |
| 603 | Jens Kniebeuge | 59 | GER | 10:10.8 | 1:51.9 | ||
| 604 | Gerben Schats | 39 | Arnhem | NED | 10:11.9 | 1:52.0 | |
| 605 | Fabian Mels | 33 | GER | 10:12.7 | 1:52.4 | ||
| 606 | Brent Thomas | 44 | Champlin, MN | USA | 10:12.8 | 1:52.6 | |
| 607 | Egil Belsvik | 67 | Trondheim | NOR | 10:12.9 | 1:51.8 | |
| 608 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 10:13.0 | 1:51.8 |
| 609 | Lars Wikén | 43 | SWE | 10:13.4 | 1:53.0 | ||
| 610 | Brett Rush | 55 | Columbus , OH | USA | 10:13.6 | 1:51.4 | |
| 610 | H D | 52 | GER | 10:13.6 | 1:52.6 | ||
| 612 | Michaël Giebens | 48 | BEL | 10:15.4 | 1:52.3 | ||
| 613 | Nico Basson | 43 | MB | CAN | 10:15.6 | 1:52.4 | |
| 614 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 10:15.7 | 1:52.5 | |
| 615 | Larry Burks | 55 | USA | 10:15.8 | 1:52.2 | ||
| 616 | Harvey Chinn | 24 | AUS | 10:16.1 | 1:55.0 | ||
| 617 | Simon Brochtrop | 27 | GER | 10:16.2 | 1:52.4 | ||
| 618 | Guido Burkhardt | 59 | GER | 10:16.9 | 1:52.4 | ||
| 618 | Robert Steele | 48 | Oak Harbor, WA | USA | 10:16.9 | 1:52.3 | |
| 620 | AARON CHOI | 33 | KOR | 10:17.4 | 1:52.3 | ||
| 621 | Tomislav Bilić | 48 | CRO | 10:18.7 | 1:53.3 | ||
| 622 | Seth C | 27 | USA | 10:18.9 | 1:52.8 | ||
| 623 | Ed Rentez | 49 | USA | 10:19.0 | 1:52.3 | ||
| 624 | Jon Melton | 56 | Santa Cruz , CA | USA | 10:19.1 | 1:52.0 | |
| 625 | Søren Damgaard | 69 | Bagsvaerd | DEN | 10:19.2 | 1:52.5 | |
| 625 | Jason Keller | 39 | USA | 10:19.2 | 1:52.6 | ||
| 627 | Steve Rocha | 63 | Modesto, CA | USA | 10:19.3 | 1:52.1 | |
| 628 | Antis Kaplanis | 57 | Nicosia | CYP | 10:19.8 | 1:52.4 | |
| 628 | John Taplin | 57 | Warwick | GBR | 10:19.8 | 1:52.6 | |
| 630 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:20.0 | 1:52.6 |
| 631 | Gary Smith | 45 | GBR | 10:21.6 | 1:54.4 | ||
| 632 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 10:21.8 | 1:52.4 | |
| 633 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 10:22.0 | 1:52.6 | |
| 634 | Todd Glick | 48 | Garden City, NY | USA | 10:22.7 | 1:52.7 | |
| 635 | Dusty Larkin | 39 | IRL | 10:22.8 | 1:53.2 | ||
| 636 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 10:23.1 | 1:52.9 |
| 637 | matt nicholson | 25 | AUS | 10:23.3 | 1:53.0 | ||
| 638 | Ali Haddou | 54 | CDMX | MEX | 10:23.4 | 1:53.5 | |
| 639 | Jenny Spott | 42 | GER | 10:23.5 | 1:52.5 | ||
| 640 | Tim Row | 47 | USA | 10:23.7 | 1:52.9 | ||
| 641 | David Hooper | 41 | Eagle, ID | USA | 10:23.8 | 1:52.9 | |
| 642 | Nigel Beagarie | 71 | GBR | 10:24.0 | 1:52.7 | ||
| 643 | Søren Niedziella | 52 | DEN | 10:24.1 | 1:53.5 | ||
| 643 | Travis Topperwien | 39 | AUS | 10:24.1 | 1:53.3 | ||
| 645 | Myoungseok Park | 49 | KOR | 10:25.4 | 1:52.8 | ||
| 646 | Chun 9 | 36 | HKG | 10:25.8 | 1:53.2 | ||
| 646 | Jason Overstreet | 43 | USA | 10:25.8 | 1:53.7 | ||
| 648 | Remigiusz Rytlewski | 46 | Łobez | POL | Polish Indoor Rowing Team | 10:26.7 | 1:58.8 |
| 649 | Abby Herberg | 42 | Mounds View, MN | USA | 10:26.9 | 1:52.8 | |
| 650 | Andy Heyes | 44 | Rotherham | GBR | 10:27.5 | 1:53.2 |