Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Peter Gackenheimer | 49 | Wendlingen | GER | 21:11.6 | 2:54.9 | |
| 1702 | Terri Anasagasti | 53 | USA | Street Parking | 21:14.7 | 2:47.0 | |
| 1703 | Jacques Johnson | 59 | Johns Creek, GA | USA | 21:15.1 | 2:47.4 | |
| 1704 | Hailee Hettrick | 30 | USA | Rocket City Rowing Club | 21:15.4 | 2:46.5 | |
| 1705 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 21:19.7 | 2:47.3 |
| 1706 | Vasanth Appaji | 49 | Tempe, AZ | USA | 21:23.8 | 2:47.2 | |
| 1707 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 21:28.1 | 2:56.6 | |
| 1708 | Jessica Cai | 37 | CHN | 21:31.9 | 2:49.7 | ||
| 1709 | H K | 39 | SRI | 21:33.0 | 2:48.6 | ||
| 1710 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 21:33.3 | 2:49.5 |
| 1711 | Anne Hoehn | 61 | USA | 21:35.4 | 2:48.4 | ||
| 1712 | Mischel Kim | 52 | KOR | 21:35.6 | 3:00.6 | ||
| 1713 | Hillary Weber | 37 | CAN | 21:39.5 | 2:50.0 | ||
| 1714 | Craig Wortman | 58 | USA | 21:45.8 | 2:50.3 | ||
| 1715 | Joshua Lemon | 31 | PENSACOLA, FL | USA | 21:50.5 | 3:03.8 | |
| 1716 | Ryan Craig | 52 | CA | USA | 21:56.8 | 2:54.6 | |
| 1717 | Bob Marshall | 66 | GBR | 22:01.5 | 2:51.2 | ||
| 1718 | Angie Barney | 57 | Monclova, OH | USA | 22:04.2 | 2:51.1 | |
| 1719 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 22:05.9 | 2:51.6 | |
| 1720 | Xiomara Barrios | 44 | VEN | 22:06.7 | 3:08.1 | ||
| 1721 | Anne Ades | 56 | USA | 22:09.1 | 2:51.0 | ||
| 1722 | Roger Stroud | 53 | USA | 22:09.4 | 2:51.3 | ||
| 1723 | Laura Ritzow | 61 | Seattle, WA | USA | 22:16.5 | 2:52.5 | |
| 1724 | Bonnie Reamer | - | Madiso, WI | USA | 22:19.0 | 2:52.6 | |
| 1725 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:21.4 | 2:55.6 |
| 1726 | Salima Legrand | 50 | GBR | 22:31.5 | 2:54.8 | ||
| 1727 | David Hordon | 56 | GBR | 22:34.0 | 2:54.1 | ||
| 1727 | caroline charreau | 54 | FRA | 22:34.0 | 2:56.8 | ||
| 1729 | Jim Brantley | 69 | MT | USA | 22:41.0 | 2:57.5 | |
| 1730 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 22:42.8 | 2:55.3 |
| 1731 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 22:50.6 | 2:55.3 |
| 1732 | Amy R | 67 | MD | USA | 22:54.1 | 2:55.7 | |
| 1733 | Catherine Roy | 44 | CAN | 22:54.4 | 2:55.7 | ||
| 1734 | Andy Robinson | 44 | GBR | 22:59.4 | 3:03.1 | ||
| 1735 | Robert Cox | 85 | Birmingham, AL | USA | 23:00.0 | 2:59.9 | |
| 1735 | Birgit Overgaard | 72 | DEN | 23:00.0 | 2:56.3 | ||
| 1737 | lennie Lennox | 72 | GBR | 23:02.1 | 2:57.1 | ||
| 1738 | Kim Lappala | 39 | USA | 23:09.3 | 2:58.2 | ||
| 1739 | Linh Sinh | 43 | USA | 23:10.2 | 2:57.4 | ||
| 1740 | Karen Dexter | 71 | USA | 23:19.3 | 2:58.7 | ||
| 1741 | A W | 44 | GER | 23:20.3 | 3:03.7 | ||
| 1742 | Pat Fenley | 67 | USA | 23:21.3 | 2:58.4 | ||
| 1743 | L T | 49 | CAN | 23:26.5 | 3:10.0 | ||
| 1744 | Kris Thompson | 51 | USA | 23:27.2 | 2:59.8 | ||
| 1745 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 23:29.2 | 2:59.9 |
| 1746 | Barbara Kodors | 68 | ON | CAN | 23:30.6 | 3:00.2 | |
| 1747 | Rebekka Preuschaft | 46 | GER | 23:38.8 | 3:01.9 | ||
| 1748 | Helena Gatell | 23 | PUR | 23:41.1 | 3:04.4 | ||
| 1749 | Stephen Bridgett | 70 | Leeds | GBR | 23:41.2 | 3:02.2 | |
| 1750 | Mary Clark | 68 | USA | 23:52.5 | 3:01.3 |