Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 21:28.1 | 2:56.6 | |
| 1702 | Jessica Cai | 37 | CHN | 21:31.9 | 2:49.7 | ||
| 1703 | H K | 39 | SRI | 21:33.0 | 2:48.6 | ||
| 1704 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 21:33.3 | 2:49.5 |
| 1705 | Anne Hoehn | 61 | USA | 21:35.4 | 2:48.4 | ||
| 1706 | Mischel Kim | 52 | KOR | 21:35.6 | 3:00.6 | ||
| 1707 | Hillary Weber | 37 | CAN | 21:39.5 | 2:50.0 | ||
| 1708 | Craig Wortman | 58 | USA | 21:45.8 | 2:50.3 | ||
| 1709 | Joshua Lemon | 31 | PENSACOLA, FL | USA | 21:50.5 | 3:03.8 | |
| 1710 | Ryan Craig | 52 | CA | USA | 21:56.8 | 2:54.6 | |
| 1711 | Bob Marshall | 66 | GBR | 22:01.5 | 2:51.2 | ||
| 1712 | Angie Barney | 57 | Monclova, OH | USA | 22:04.2 | 2:51.1 | |
| 1713 | Xiomara Barrios | 46 | VEN | 22:06.7 | 3:08.1 | ||
| 1714 | Anne Ades | 56 | USA | 22:09.1 | 2:51.0 | ||
| 1715 | Roger Stroud | 53 | USA | 22:09.4 | 2:51.3 | ||
| 1716 | Laura Ritzow | 61 | Seattle, WA | USA | 22:16.5 | 2:52.5 | |
| 1717 | Bonnie Reamer | - | Madiso, WI | USA | 22:19.0 | 2:52.6 | |
| 1718 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:21.4 | 2:55.6 |
| 1719 | Salima Legrand | 50 | GBR | 22:31.5 | 2:54.8 | ||
| 1720 | David Hordon | 56 | GBR | 22:34.0 | 2:54.1 | ||
| 1720 | caroline charreau | 54 | FRA | 22:34.0 | 2:56.8 | ||
| 1722 | Jim Brantley | 69 | MT | USA | 22:41.0 | 2:57.5 | |
| 1723 | Dee Santilli | 69 | Long Branch, NJ | USA | 22:42.8 | 2:55.3 | |
| 1724 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 22:50.6 | 2:55.3 |
| 1725 | A R | 67 | MD | USA | 22:54.1 | 2:55.7 | |
| 1726 | Catherine Roy | 44 | CAN | 22:54.4 | 2:55.7 | ||
| 1727 | Andy Robinson | 44 | GBR | 22:59.4 | 3:03.1 | ||
| 1728 | Robert Cox | 85 | Birmingham, AL | USA | 23:00.0 | 2:59.9 | |
| 1728 | Birgit Overgaard | 72 | DEN | 23:00.0 | 2:56.3 | ||
| 1730 | lennie Lennox | 72 | GBR | 23:02.1 | 2:57.1 | ||
| 1731 | Kim Lappala | 39 | USA | 23:09.3 | 2:58.2 | ||
| 1732 | Linh Sinh | 43 | USA | 23:10.2 | 2:57.4 | ||
| 1733 | Karen Dexter | 71 | USA | 23:19.3 | 2:58.7 | ||
| 1734 | amy wright | 44 | GER | 23:20.3 | 3:03.7 | ||
| 1735 | Pat Fenley | 67 | USA | 23:21.3 | 2:58.4 | ||
| 1736 | L T | 49 | CAN | 23:26.5 | 3:10.0 | ||
| 1737 | Kris Thompson | 51 | USA | 23:27.2 | 2:59.8 | ||
| 1738 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 23:29.2 | 2:59.9 |
| 1739 | Barbara Kodors | 68 | ON | CAN | 23:30.6 | 3:00.2 | |
| 1740 | Rebekka Preuschaft | 46 | GER | 23:38.8 | 3:01.9 | ||
| 1741 | Helena Gatell | 23 | PUR | 23:41.1 | 3:04.4 | ||
| 1742 | Stephen Bridgett | 70 | Leeds | GBR | 23:41.2 | 3:02.2 | |
| 1743 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 23:47.8 | 3:01.6 | |
| 1744 | Mary Clark | 68 | USA | 23:52.5 | 3:01.3 | ||
| 1745 | Paula Salinger | 56 | USA | 23:55.6 | 3:02.3 | ||
| 1746 | Gabriele Barth | 63 | GER | 23:57.3 | 3:03.5 | ||
| 1747 | Stephanie K | 40 | USA | 23:59.5 | 3:04.4 | ||
| 1748 | Kristy H | 44 | NC | USA | 24:07.6 | 3:08.1 | |
| 1749 | Jürgen Weitz | 47 | GER | 24:10.7 | 3:06.2 | ||
| 1750 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 24:11.3 | 3:05.0 |