Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 17:43.7 | 2:29.4 | |
| 1552 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:43.8 | 2:28.1 |
| 1553 | Angie Griffin | 40 | USA | 17:44.3 | 2:28.4 | ||
| 1554 | Zachary Sokol | 31 | USA | 17:48.0 | 2:28.4 | ||
| 1555 | Wansoo Kim | 52 | QAT | 17:48.5 | 2:29.0 | ||
| 1555 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:48.5 | 2:28.6 |
| 1557 | Holly McCormick | 50 | USA | 17:51.0 | 2:28.6 | ||
| 1558 | Peggy Hesss | 63 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 17:51.7 | 2:29.2 |
| 1559 | Kirsty Nicholson | 38 | Glasgow | GBR | 17:52.2 | 2:29.1 | |
| 1560 | Garreth Norman | 51 | GBR | 17:52.9 | 2:39.6 | ||
| 1560 | Edward Poorbaugh | 56 | USA | 17:52.9 | 2:30.1 | ||
| 1562 | Harry Schwarz | 71 | Bucharest | GER | 17:56.1 | 2:29.0 | |
| 1563 | Paul Bright | 43 | GBR | 17:56.4 | 2:38.3 | ||
| 1563 | Kristen Etheridge | 50 | USA | 17:56.4 | 2:29.4 | ||
| 1565 | Bronagh Robinson | 41 | IRL | The Unit Health & Fitness | 17:59.6 | 2:30.8 | |
| 1566 | Mark Hartig | 44 | Simpsonville, SC | USA | 18:00.7 | 2:30.5 | |
| 1567 | Chris Bennett | 61 | GBR | 18:01.7 | 2:29.4 | ||
| 1568 | Clinton Hartfield | 37 | USA | 18:02.2 | 2:29.1 | ||
| 1569 | Gwenn Sperling | 70 | USA | 18:03.4 | 2:30.1 | ||
| 1570 | Tammy Ruggiero | 53 | NC | USA | 18:04.1 | 2:30.5 | |
| 1571 | Linda Barnhouse | 63 | Elkridge, MD | USA | 18:06.0 | 2:29.9 | |
| 1572 | Cate Whitlach | 36 | USA | 18:06.1 | 2:30.1 | ||
| 1573 | Jason Heath | 48 | GBR | 18:07.9 | 2:31.3 | ||
| 1574 | Michelle Barraza | 40 | USA | 18:09.6 | 2:30.9 | ||
| 1575 | Jeffrey Tang | 47 | CHN | 18:10.0 | 2:30.6 | ||
| 1576 | Jordan Bossard | 28 | USA | 18:10.2 | 2:35.5 | ||
| 1577 | John Akalaitis | 30 | USA | 18:10.5 | 2:30.7 | ||
| 1578 | Tom Fenley | 68 | Boise, ID | USA | 18:11.0 | 2:30.4 | |
| 1579 | Vanessa Van Kerckvoorde | 42 | BEL | 18:11.1 | 2:30.2 | ||
| 1580 | Lieve Verheyden | 45 | BEL | 18:11.6 | 2:33.2 | ||
| 1581 | Kathrin Günter | 45 | GER | 18:12.2 | 2:31.2 | ||
| 1582 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 18:15.4 | 2:31.7 | |
| 1583 | Helen Gibson | 58 | GBR | 18:15.6 | 2:31.3 | ||
| 1584 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 18:15.8 | 2:33.9 | |
| 1585 | Marcos Ruiz | 40 | ESP | 18:16.3 | 2:31.5 | ||
| 1586 | Lee Marsh | 49 | GBR | 18:17.5 | 2:35.4 | ||
| 1587 | Emily Walker | 42 | USA | 18:17.9 | 2:34.8 | ||
| 1588 | Nicholas Rinell | 39 | USA | 18:18.3 | 2:46.1 | ||
| 1589 | Helene Herzog | 28 | GER | 18:19.2 | 2:31.2 | ||
| 1590 | Em Holdway | 49 | USA | 18:20.8 | 2:31.4 | ||
| 1591 | david williams | 53 | GER | 18:22.3 | 2:32.5 | ||
| 1592 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:23.0 | 2:30.8 | |
| 1593 | Sheila Peuchaud | 47 | Reno, NV | USA | 18:24.4 | 2:31.4 | |
| 1594 | Martyn Straw | 71 | New York , NY | USA | 18:28.6 | 2:32.1 | |
| 1595 | Simoñe Elshout | 29 | NED | 18:29.0 | 2:33.0 | ||
| 1596 | Wolfgang Schneider | 38 | AUT | 18:29.9 | 2:32.6 | ||
| 1597 | Thomas Scotton | 67 | Middletown, CT | USA | 18:30.7 | 2:31.6 | |
| 1598 | Ronald Solomon | 53 | TRI | 18:32.5 | 2:32.8 | ||
| 1599 | Leeanne Scott | 62 | AUS | 18:33.3 | 2:33.0 | ||
| 1599 | Hannah Hardy | 28 | USA | 18:33.3 | 2:41.2 |