Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kaile Ferguson | 34 | Boulder , CO | USA | 18:34.6 | 2:32.1 | |
| 1602 | Lindsey G | 42 | USA | 18:35.5 | 2:33.6 | ||
| 1603 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:36.1 | 2:32.5 |
| 1604 | Graham Turner | 57 | Southampton | GBR | 18:37.6 | 2:44.6 | |
| 1605 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:39.1 | 2:32.4 |
| 1606 | Glenna Mileson | 66 | USA | 18:39.4 | 2:32.5 | ||
| 1607 | Magic Swan | 48 | KUW | 18:40.3 | 2:33.5 | ||
| 1608 | Paul Lowe | 60 | SA | AUS | 18:40.9 | 2:35.1 | |
| 1609 | olivia w | 46 | USA | 18:41.1 | 2:32.2 | ||
| 1610 | Sarah Booker | 52 | GBR | 18:45.3 | 2:33.5 | ||
| 1611 | Mercy Penn | 20 | USA | 18:47.6 | 2:40.1 | ||
| 1612 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 18:48.0 | 2:33.4 |
| 1613 | Jennifer Seay | 48 | USA | 18:53.6 | 2:35.2 | ||
| 1614 | Vonzell Williams | 34 | USA | 18:53.8 | 2:36.4 | ||
| 1615 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:53.9 | 2:35.4 |
| 1616 | Silvia Pelletier | 54 | AL | USA | 18:54.1 | 2:33.8 | |
| 1617 | Andy Laffan | 62 | Isle of Lewis | GBR | 18:54.3 | 2:35.2 | |
| 1618 | Diana Kowalska | 28 | USA | 18:54.9 | 2:34.2 | ||
| 1619 | Robert Bourque | 48 | USA | 18:55.7 | 2:33.8 | ||
| 1620 | Steven Hernandez | 44 | Round Rock, TX | USA | 18:56.6 | 2:34.4 | |
| 1621 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 18:56.8 | 2:33.9 |
| 1622 | Caleb Richardson | 49 | USA | 18:57.7 | 2:34.5 | ||
| 1623 | Heather Ratliff | 55 | USA | 18:59.8 | 2:33.9 | ||
| 1624 | PJ Lyew | 52 | USA | 19:01.0 | 2:37.0 | ||
| 1625 | Hans Pfeil | 60 | GER | Free Spirits | 19:02.5 | 2:35.9 | |
| 1626 | Mitri Ryce | 35 | NJ | USA | 19:02.7 | 2:35.5 | |
| 1627 | Roqayah Abdulkarim | 36 | KSA | 19:03.9 | 2:35.5 | ||
| 1628 | Gene Kelley | 72 | USA | 19:05.2 | 2:34.7 | ||
| 1629 | Marta Berndt | 44 | GER | 19:05.9 | 2:35.1 | ||
| 1630 | Daniel Lamy | 54 | CAN | 19:10.3 | 2:37.4 | ||
| 1631 | Lisa Crabtree | 63 | USA | 19:11.0 | 2:35.1 | ||
| 1632 | Jeremy Hartshorn | 32 | NZL | 19:11.3 | 2:38.8 | ||
| 1633 | Melanie Seader | 49 | USA | 19:13.2 | 2:35.9 | ||
| 1634 | Valerie Olson | 56 | WA | USA | 19:14.0 | 2:36.3 | |
| 1635 | Emad Aburezq | 53 | KUW | 19:15.4 | 2:37.3 | ||
| 1636 | Richie Irvin | 56 | Alabaster, AL | USA | 19:16.1 | 2:36.6 | |
| 1637 | T Grab | 38 | USA | 19:17.2 | 2:40.9 | ||
| 1638 | Sven Henry | 124 | USA | 19:17.6 | 2:41.1 | ||
| 1639 | Ann Sophie Stillson | 34 | USA | 19:18.0 | 2:37.8 | ||
| 1640 | Natalia Hilton | 28 | USA | 19:22.3 | 2:36.2 | ||
| 1641 | Michaela Flore | 26 | USA | 19:22.6 | 2:38.6 | ||
| 1642 | michael heifetz | 56 | USA | 19:23.2 | 2:35.9 | ||
| 1643 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:24.1 | 2:36.4 |
| 1644 | Tim Phipps | 44 | USA | 19:24.5 | 2:39.3 | ||
| 1645 | Pascaline GORIOT | 58 | FRA | 19:27.5 | 2:37.3 | ||
| 1646 | Melinda Cole | - | USA | 19:29.0 | 2:36.8 | ||
| 1647 | Gabriela Fragola | 42 | ARG | 19:29.4 | 2:38.0 | ||
| 1648 | bret information | 43 | ITA | 19:30.3 | 2:41.8 | ||
| 1649 | Renáta Troznai | 30 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 19:30.9 | 2:36.9 |
| 1650 | Bina Mistry | 43 | CAN | 19:31.1 | 2:39.4 |