Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lizzie Leen | 42 | Dayton, OH | USA | 15:48.5 | 2:18.9 | |
| 1401 | Roger Chaplin | 77 | Horsham | GBR | 15:48.5 | 2:18.4 | |
| 1403 | Alex Viking | 45 | FIN | 15:48.9 | 2:18.8 | ||
| 1404 | Katelyn Hendricks | 34 | USA | 15:49.5 | 2:19.2 | ||
| 1405 | Imran Ahmad | 45 | GBR | 15:49.7 | 2:18.6 | ||
| 1406 | Peter Offermann | 79 | Montclair, NJ | USA | 15:49.8 | 2:18.8 | |
| 1406 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 15:49.8 | 2:18.7 | |
| 1408 | Diana Neitzer | 41 | GER | 15:51.5 | 2:20.0 | ||
| 1409 | Jenny Ma | 42 | Toronto, ON | CAN | 15:52.2 | 2:18.7 | |
| 1410 | Robert Klobukowski | 48 | USA | 15:52.5 | 2:18.8 | ||
| 1411 | Andreas Steimi | 50 | Erfurt | GER | 15:52.6 | 2:19.1 | |
| 1412 | Ku Hao | 44 | USA | 15:52.8 | 2:19.6 | ||
| 1413 | Chris Ashcraft | 41 | Pensacola, FL | USA | 15:53.1 | 2:19.3 | |
| 1414 | Kevin Tiller | 61 | Madison, MS | USA | 15:53.7 | 2:19.3 | |
| 1415 | Dawson Quick | 28 | USA | 15:54.1 | 2:19.2 | ||
| 1416 | Mark Auchter | 65 | Austin, TX | USA | 15:55.8 | 2:19.0 | |
| 1417 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 15:56.1 | 2:19.8 |
| 1418 | Jurgen Lahousse | 45 | BEL | 15:56.5 | 2:21.4 | ||
| 1419 | Adam Therrien | 42 | ON | CAN | 15:58.0 | 2:22.4 | |
| 1420 | Thomas V. | 59 | GER | 15:58.4 | 2:20.7 | ||
| 1421 | Christina Russell | 54 | GBR | 15:59.0 | 2:19.8 | ||
| 1422 | Linas Saurusaitis | 57 | USA | 15:59.2 | 2:20.1 | ||
| 1423 | Christian LaFalce | 50 | USA | 15:59.6 | 2:21.3 | ||
| 1424 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 16:00.2 | 2:19.3 | |
| 1425 | Vladimir Melnik | 55 | Wilmington, DE | USA | 16:00.5 | 2:19.5 | |
| 1426 | Alba Mascarin | 38 | GER | 16:00.8 | 2:20.7 | ||
| 1427 | Marcy Edelstein | 74 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:01.7 | 2:19.2 |
| 1428 | Inger V | 32 | NOR | 16:02.2 | 2:19.6 | ||
| 1429 | Hayley Middleton | 52 | GBR | 16:02.8 | 2:20.6 | ||
| 1430 | Stavroula Vervenioti | 42 | GRE | 16:02.9 | 2:19.4 | ||
| 1431 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 16:04.1 | 2:19.6 |
| 1432 | Cristiano Paes Pimentel | 45 | Winnipeg, MB | CAN | 16:04.3 | 2:20.9 | |
| 1433 | Lisa Patterson | 41 | GBR | The Unit Health & Fitness | 16:04.8 | 2:26.8 | |
| 1434 | Tom Braddock | 46 | OH | USA | 16:05.6 | 2:20.1 | |
| 1435 | Mihai Pricochi | 34 | London | GBR | 16:09.0 | 2:20.8 | |
| 1436 | Ole Hollaar | 18 | NED | 16:09.2 | 2:22.7 | ||
| 1437 | James McIntosh | 64 | GBR | 16:09.5 | 2:20.1 | ||
| 1438 | Krzysztof Sleczka | 42 | GBR | 16:10.2 | 2:20.6 | ||
| 1439 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 16:10.3 | 2:21.0 | |
| 1440 | Jean-Marc Rollins | 58 | USA | 16:11.3 | 2:22.1 | ||
| 1441 | Cy Young | 39 | MI | USA | EXR Rowing | 16:12.2 | 2:20.4 |
| 1442 | Lauren Wakes | 42 | USA | 16:14.2 | 2:22.2 | ||
| 1443 | Patrik Falk | 57 | SWE | 16:14.3 | 2:20.6 | ||
| 1444 | Enoch Wei | 51 | New Taipeu | TPE | 16:15.1 | 2:20.5 | |
| 1445 | Jimmy Hung | 33 | USA | 16:16.1 | 2:24.8 | ||
| 1446 | Louis Zheng | 37 | CHN | 16:16.9 | 2:22.2 | ||
| 1447 | 재현 김 | 37 | KOR | 16:17.9 | 2:23.3 | ||
| 1447 | Reginald Ball | 46 | USA | 16:17.9 | 2:25.0 | ||
| 1449 | Timothy Martin | 53 | ON | CAN | 16:18.0 | 2:22.3 | |
| 1450 | Andreas Hofreither | 48 | AUT | 16:18.4 | 2:21.3 |