Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5,785	1:38.5
2	Bryan Queme	29		USA		5,772	1:38.7
3	Martin Novais Nieto	38		ESP		5,719	1:39.6
4	Sebastian Kosiorek	41	Ełk	POL		5,687	1:40.2
5	Chris Bestwick	36		NZL		5,667	1:40.5
6	Francois Parent	38		CAN		5,654	1:40.8
7	Jonathan Mathews	41		GBR		5,653	1:40.8
8	Mark Caraway	38		USA		5,623	1:41.3
9	Jacob Conley	34		USA		5,613	1:41.5
10	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		5,578	1:42.1
11	Nicholas Pryszlak	44	NJ	USA		5,567	1:42.3
12	Richard Bartley	47	Belfast	GBR		5,556	1:42.5
13	Loren Lamb	28		USA		5,537	1:42.9
14	Andreas Gehle	40		GER		5,483	1:43.9
15	Сергей Павлий	47	Ставрополь	AIN		5,479	1:44.0
16	Grantly Clonan	57	QLD	AUS		5,476	1:44.0
17	Paweł Karwowski	31	Celiny	POL		5,475	1:44.1
18	Corey Jones	39		AUS		5,473	1:44.1
19	Nathaniel Hitch	31		USA		5,456	1:44.4
20	Modest Guerola	42		ESP		5,454	1:44.5
21	Simon E	26		GBR		5,449	1:44.6
22	Roland Evans	53		GBR		5,440	1:44.7
23	Michael Bissmeyer	46	Darien, CT	USA		5,439	1:44.7
24	Rémy Guignard	31		FRA		5,435	1:44.8
25	Andy Lewis	56	London	GBR		5,422	1:45.1
26	Cam Fletcher	31		NZL		5,411	1:45.3
26	Ben Fennell (OG)	53	Wokingham	GBR		5,411	1:45.3
28	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,409	1:45.3
28	Ryan Romich	33		USA		5,409	1:45.3
30	Lee Gibson (OG)	52		GBR		5,408	1:45.3
31	T Kvigne	31		USA	GARAGEATHLETE	5,405	1:45.4
32	mirko Giordani	49		ITA		5,401	1:45.5
32	Josh Dworaczyk	34		USA		5,401	1:45.5
34	Josh Harrison	41		NZL		5,394	1:45.6
35	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,391	1:45.7
36	Matthew Noakes	33	Seattle, WA	USA		5,388	1:45.7
37	Liam Plunkett	39		USA		5,387	1:45.8
38	Angelo Sgambati	39		ITA		5,380	1:45.9
39	Matt Neville	26	NSW	AUS		5,371	1:46.1
40	Ray Fredette	45		USA		5,362	1:46.3
41	Jason Thorpe	37	Nowra, NSW	AUS		5,354	1:46.4
42	Will Pettinger	29		USA		5,351	1:46.5
43	Karl Blattmann	44		CAN		5,350	1:46.5
44	Mike Williams	45		GBR		5,349	1:46.5
45	graham everitt	40	Sutton Veny	GBR		5,334	1:46.8
46	Jurie Van Vuren	55	Hoedspruit	RSA		5,331	1:46.9
47	Johannes Vogt	39	Holzhausen am Ammersee	GER		5,328	1:46.9
48	Kyriakos Giokkas	39		CYP		5,321	1:47.1
49	Vlad Lazurenko	27		UKR		5,315	1:47.2
50	Alastair Steele	51		GBR		5,307	1:47.4