Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,785m | 1:38.5 | |
| 2 | Bryan Queme | 29 | USA | 5,772m | 1:38.7 | ||
| 3 | Martin Novais Nieto | 38 | ESP | 5,719m | 1:39.6 | ||
| 4 | Sebastian Kosiorek | 41 | POL | 5,687m | 1:40.2 | ||
| 5 | Chris Bestwick | 36 | NZL | 5,667m | 1:40.5 | ||
| 6 | Francois Parent | 38 | CAN | 5,654m | 1:40.8 | ||
| 7 | Jonathan Mathews | 41 | GBR | 5,653m | 1:40.8 | ||
| 8 | Mark Caraway | 38 | USA | 5,623m | 1:41.3 | ||
| 9 | Jacob Conley | 34 | USA | 5,613m | 1:41.5 | ||
| 10 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 5,578m | 1:42.1 | |
| 11 | Nicholas Pryszlak | 44 | NJ | USA | 5,567m | 1:42.3 | |
| 12 | Richard Bartley | 47 | Belfast | GBR | 5,556m | 1:42.5 | |
| 13 | Loren Lamb | 28 | USA | 5,537m | 1:42.9 | ||
| 14 | Andreas Gehle | 40 | GER | 5,483m | 1:43.9 | ||
| 15 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,479m | 1:44.0 | |
| 16 | Grantly Clonan | 57 | QLD | AUS | 5,476m | 1:44.0 | |
| 17 | Paweł Karwowski | 31 | POL | 5,475m | 1:44.1 | ||
| 18 | Corey Jones | 39 | AUS | 5,473m | 1:44.1 | ||
| 19 | Nathaniel Hitch | 31 | USA | 5,456m | 1:44.4 | ||
| 20 | Modest Guerola | 42 | ESP | 5,454m | 1:44.5 | ||
| 21 | Simon E | 26 | GBR | 5,449m | 1:44.6 | ||
| 22 | Roland Evans | 53 | GBR | 5,440m | 1:44.7 | ||
| 23 | Michael Bissmeyer | 46 | Darien, CT | USA | 5,439m | 1:44.7 | |
| 24 | Rémy Guignard | 31 | FRA | 5,435m | 1:44.8 | ||
| 25 | Andy Lewis | 56 | London | GBR | 5,422m | 1:45.1 | |
| 26 | Cam Fletcher | 31 | NZL | 5,411m | 1:45.3 | ||
| 26 | Ben Fennell (OG) | 53 | Wokingham | GBR | 5,411m | 1:45.3 | |
| 28 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,409m | 1:45.3 |
| 28 | Ryan Romich | 33 | USA | 5,409m | 1:45.3 | ||
| 30 | lee Gibson (OG) | 52 | GBR | 5,408m | 1:45.3 | ||
| 31 | T Kvigne | 31 | USA | GARAGEATHLETE | 5,405m | 1:45.4 | |
| 32 | mirko Giordani | 49 | ITA | 5,401m | 1:45.5 | ||
| 32 | Josh Dworaczyk | 34 | USA | 5,401m | 1:45.5 | ||
| 34 | Josh Harrison | 41 | NZL | 5,394m | 1:45.6 | ||
| 35 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 5,391m | 1:45.7 |
| 36 | Matthew Noakes | 33 | Seattle, WA | USA | 5,388m | 1:45.7 | |
| 37 | Liam Plunkett | 39 | USA | 5,387m | 1:45.8 | ||
| 38 | Angelo Sgambati | 39 | ITA | 5,380m | 1:45.9 | ||
| 39 | Matt Neville | 26 | NSW | AUS | 5,371m | 1:46.1 | |
| 40 | Ray Fredette | 45 | USA | 5,362m | 1:46.3 | ||
| 41 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5,354m | 1:46.4 | |
| 42 | Will Pettinger | 29 | USA | 5,351m | 1:46.5 | ||
| 43 | Karl Blattmann | 44 | CAN | 5,350m | 1:46.5 | ||
| 44 | Mike Williams | 45 | GBR | 5,349m | 1:46.5 | ||
| 45 | graham everitt | 40 | Sutton Veny | GBR | 5,334m | 1:46.8 | |
| 46 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,331m | 1:46.9 | |
| 47 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 5,328m | 1:46.9 | |
| 48 | Kyriakos Giokkas | 39 | CYP | 5,321m | 1:47.1 | ||
| 49 | Vlad Lazurenko | 27 | UKR | 5,315m | 1:47.2 | ||
| 50 | Alastair Steele | 51 | GBR | 5,307m | 1:47.4 |