Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Martin Willert | 46 | GER | 4,931m | 1:55.5 | ||
| 252 | Peter Glassock | 42 | GBR | 4,929m | 1:55.6 | ||
| 252 | michael midgley | 45 | AUS | 4,929m | 1:55.6 | ||
| 252 | Kevin Gonano | 32 | FRA | 4,929m | 1:55.6 | ||
| 255 | Alex Wade | 49 | GBR | 4,928m | 1:55.6 | ||
| 255 | Tom Spicer | 50 | GBR | 4,928m | 1:55.6 | ||
| 257 | Ryan Niven | 38 | USA | 4,927m | 1:55.6 | ||
| 258 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 4,926m | 1:55.7 |
| 258 | norman t | 41 | CAN | 4,926m | 1:55.7 | ||
| 260 | Johannes Fogh | 37 | DEN | 4,925m | 1:55.7 | ||
| 260 | Justin Blott | 33 | USA | U.S. Air Force | 4,925m | 1:55.7 | |
| 262 | Nick Hess | 42 | TAS | AUS | 4,924m | 1:55.7 | |
| 262 | Torben B. | 33 | GER | 4,924m | 1:55.7 | ||
| 262 | John Cooke | 64 | Farnham, Surrey | GBR | 4,924m | 1:55.7 | |
| 265 | Peter Brown | 57 | Wakefield | GBR | 4,923m | 1:55.7 | |
| 265 | Nick Milgrim | 30 | USA | 4,923m | 1:55.7 | ||
| 267 | Adam Gwozdz | 40 | GER | 4,922m | 1:55.8 | ||
| 267 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 4,922m | 1:55.8 | |
| 269 | Beverly Briggs | 44 | CAN | 4,921m | 1:55.8 | ||
| 270 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,920m | 1:55.8 |
| 271 | Paul Smith | 53 | AUS | 4,916m | 1:55.9 | ||
| 271 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,916m | 1:55.9 |
| 273 | Brendan Warrell | 38 | AUS | 4,915m | 1:55.9 | ||
| 274 | Chris Coldrick | 47 | AUS | 4,914m | 1:55.9 | ||
| 274 | Jim Hollingsworth | 65 | NC | USA | 4,914m | 1:55.9 | |
| 274 | Joost de J | 47 | NED | 4,914m | 1:55.9 | ||
| 274 | Matt Wells | 51 | Milford Haven | GBR | 4,914m | 1:55.9 | |
| 274 | Stephen Lynch | 44 | IRL | 4,914m | 1:55.9 | ||
| 279 | Sean Moore | 35 | USA | 4,912m | 1:56.0 | ||
| 279 | Dean Cresswell | 44 | GBR | 4,912m | 1:56.0 | ||
| 279 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,912m | 1:56.0 | |
| 282 | Thomas Jeworrek | 55 | GER | 4,911m | 1:56.0 | ||
| 282 | Mack Beal | 40 | Bath | CAN | 4,911m | 1:56.0 | |
| 282 | Tomislav Bilić | 48 | CRO | 4,911m | 1:56.0 | ||
| 285 | Justin Ahlers | 39 | USA | 4,908m | 1:56.1 | ||
| 286 | Jay Keith | 57 | Fairport, NY | USA | 4,907m | 1:56.1 | |
| 286 | Þórarinn Jóhannsson | 61 | ISL | 4,907m | 1:56.1 | ||
| 288 | Connor Van Meter | 26 | USA | 4,906m | 1:56.1 | ||
| 289 | KJ Bellas | 37 | USA | 4,905m | 1:56.2 | ||
| 289 | Christoph Pickl | 50 | Weinitzen | AUT | 4,905m | 1:56.2 | |
| 289 | Edmund Liang | 44 | RMV, CA | USA | 4,905m | 1:56.2 | |
| 292 | Tyler Tate | 37 | USA | 4,904m | 1:56.2 | ||
| 293 | Marco Trevino | 52 | USA | 4,903m | 1:56.2 | ||
| 293 | Mark Rushton | 48 | USA | 4,903m | 1:56.2 | ||
| 295 | Paul Stevenson | 43 | GBR | 4,899m | 1:56.3 | ||
| 296 | Dominik Müller | 42 | Götzingen | GER | 4,898m | 1:56.3 | |
| 297 | Adam Bela Troznai | 35 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 4,897m | 1:56.3 |
| 297 | Silvio Liebchen | 49 | GER | 4,897m | 1:56.3 | ||
| 299 | Mike Taylor | 55 | GBR | 4,896m | 1:56.4 | ||
| 300 | Joseph Overocker | 48 | NC | USA | 4,894m | 1:56.4 |