Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Glassock | 42 | GBR | 4,929 | 1:55.6 | ||
| 251 | michael midgley | 45 | AUS | 4,929 | 1:55.6 | ||
| 251 | Kevin Gonano | 32 | FRA | 4,929 | 1:55.6 | ||
| 254 | Alex Wade | 49 | GBR | 4,928 | 1:55.6 | ||
| 254 | Tom Spicer | 50 | GBR | 4,928 | 1:55.6 | ||
| 256 | Ryan Niven | 38 | USA | 4,927 | 1:55.6 | ||
| 257 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 4,926 | 1:55.7 |
| 257 | norman t | 41 | CAN | 4,926 | 1:55.7 | ||
| 259 | Johannes Fogh | 37 | DEN | 4,925 | 1:55.7 | ||
| 259 | Justin Blott | 33 | USA | U.S. Air Force | 4,925 | 1:55.7 | |
| 261 | Nick Hess | 42 | TAS | AUS | 4,924 | 1:55.7 | |
| 261 | Torben B. | 33 | GER | 4,924 | 1:55.7 | ||
| 261 | John Cooke | 64 | Farnham, Surrey | GBR | 4,924 | 1:55.7 | |
| 264 | Peter Brown | 57 | Wakefield | GBR | 4,923 | 1:55.7 | |
| 264 | Nick Milgrim | 30 | USA | 4,923 | 1:55.7 | ||
| 266 | Adam Gwozdz | 40 | GER | 4,922 | 1:55.8 | ||
| 266 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 4,922 | 1:55.8 | |
| 268 | Beverly Briggs | 44 | Gibbons, AB | CAN | 4,921 | 1:55.8 | |
| 269 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,920 | 1:55.8 |
| 270 | Paul Smith | 53 | AUS | 4,916 | 1:55.9 | ||
| 270 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 4,916 | 1:55.9 |
| 272 | Brendan Warrell | 38 | AUS | 4,915 | 1:55.9 | ||
| 273 | Chris Coldrick | 47 | AUS | 4,914 | 1:55.9 | ||
| 273 | Jim Hollingsworth | 65 | NC | USA | 4,914 | 1:55.9 | |
| 273 | Joost de J | 47 | NED | 4,914 | 1:55.9 | ||
| 273 | Matt Wells | 51 | Milford Haven | GBR | 4,914 | 1:55.9 | |
| 273 | Stephen Lynch | 44 | IRL | 4,914 | 1:55.9 | ||
| 278 | Sean Moore | 35 | USA | 4,912 | 1:56.0 | ||
| 278 | Dean Cresswell | 44 | GBR | 4,912 | 1:56.0 | ||
| 278 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,912 | 1:56.0 | |
| 281 | Thomas Jeworrek | 55 | Swisttal | GER | 4,911 | 1:56.0 | |
| 281 | Mack Beal | 40 | Bath | CAN | 4,911 | 1:56.0 | |
| 281 | Tomislav Bilić | 48 | CRO | 4,911 | 1:56.0 | ||
| 284 | Justin Ahlers | 39 | USA | 4,908 | 1:56.1 | ||
| 285 | Jay Keith | 57 | Fairport, NY | USA | Rochester Boat Club | 4,907 | 1:56.1 |
| 285 | Þórarinn Jóhannsson | 61 | ISL | 4,907 | 1:56.1 | ||
| 287 | Connor Van Meter | 26 | USA | 4,906 | 1:56.1 | ||
| 288 | KJ Bellas | 37 | USA | 4,905 | 1:56.2 | ||
| 288 | Christoph Pickl | 50 | Weinitzen | AUT | 4,905 | 1:56.2 | |
| 288 | Edmund Liang | 44 | RMV, CA | USA | 4,905 | 1:56.2 | |
| 291 | Tyler Tate | 37 | USA | 4,904 | 1:56.2 | ||
| 292 | Marco Trevino | 52 | USA | 4,903 | 1:56.2 | ||
| 292 | Mark Rushton | 48 | USA | 4,903 | 1:56.2 | ||
| 294 | Paul Stevenson | 43 | GBR | 4,899 | 1:56.3 | ||
| 295 | Dominik Müller | 42 | Götzingen | GER | 4,898 | 1:56.3 | |
| 296 | Adam Bela Troznai | 35 | Budapest | HUN | Óbudai Ganz Vízisport Egyesület | 4,897 | 1:56.3 |
| 296 | Silvio Liebchen | 49 | GER | 4,897 | 1:56.3 | ||
| 298 | Mike Taylor | 55 | GBR | 4,896 | 1:56.4 | ||
| 299 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,894 | 1:56.4 |
| 299 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 4,894 | 1:56.4 |