Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Bacel Alkati | 39 | GER | 3,212m | 2:57.4 | ||
| 1652 | April Channell | 49 | USA | 3,210m | 2:57.5 | ||
| 1653 | Florin Dobre | 49 | POR | 3,203m | 2:57.9 | ||
| 1654 | Manfred79 Hermann | 81 | GER | 3,196m | 2:58.3 | ||
| 1655 | Sangwoo OH | 55 | Seoul | KOR | 3,192m | 2:58.5 | |
| 1656 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 3,185m | 2:58.9 | |
| 1657 | Lui Ashton | 50 | AUS | 3,184m | 2:59.0 | ||
| 1658 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,167m | 2:59.9 |
| 1659 | Mike O | 66 | MN | USA | 3,161m | 3:00.3 | |
| 1659 | trish sampson | 57 | USA | 3,161m | 3:00.3 | ||
| 1661 | Camille Bustamante | 34 | Tampa, FL | USA | 3,160m | 3:00.3 | |
| 1662 | Tim Geoghegan | 51 | USA | 3,152m | 3:00.8 | ||
| 1663 | jingwei jin | 44 | CHN | 3,135m | 3:01.8 | ||
| 1664 | Birgit Overgaard | 72 | DEN | 3,132m | 3:01.9 | ||
| 1665 | shelly grasso | 30 | USA | 3,125m | 3:02.4 | ||
| 1666 | Dawn Markovsky | 46 | USA | 3,119m | 3:02.7 | ||
| 1667 | Yvonne Betschart | 43 | SUI | 3,113m | 3:03.1 | ||
| 1668 | J Kolb | 45 | USA | 3,111m | 3:03.2 | ||
| 1668 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,111m | 3:03.2 |
| 1670 | Shikha P | 37 | USA | 3,090m | 3:04.4 | ||
| 1671 | David Wang | 47 | USA | 3,063m | 3:06.0 | ||
| 1672 | Maria Hank | 26 | USA | 3,055m | 3:06.5 | ||
| 1673 | Jason Stitak | 49 | Cleveland, OH | USA | 3,041m | 3:07.4 | |
| 1674 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,033m | 3:07.9 |
| 1675 | Ralph Simpson | 54 | USA | 3,021m | 3:08.6 | ||
| 1676 | Amrendra Kumar | 33 | IND | 3,019m | 3:08.8 | ||
| 1677 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,989m | 3:10.6 | |
| 1678 | Nan Alexander | 86 | USA | 2,980m | 3:11.2 | ||
| 1679 | DD Lou | 43 | GER | 2,971m | 3:11.8 | ||
| 1680 | Iain Mac | 51 | USA | 2,962m | 3:12.4 | ||
| 1681 | M P | 54 | USA | 2,960m | 3:12.5 | ||
| 1682 | Michael Rothman | 60 | USA | 2,937m | 3:14.0 | ||
| 1683 | Thomas Thieme | 63 | GER | 2,934m | 3:14.2 | ||
| 1684 | Melodie Ford | 45 | CAN | 2,905m | 3:16.2 | ||
| 1685 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 2,903m | 3:16.3 | |
| 1686 | Bob Hudak | 68 | Saint Petersburg, FL | USA | 2,893m | 3:17.0 | |
| 1687 | Holly Rapp | 74 | USA | 2,868m | 3:18.7 | ||
| 1688 | Connie Dunnicliffe | 16 | GBR | 2,862m | 3:19.1 | ||
| 1689 | Debbie Goldberg | 66 | USA | 2,860m | 3:19.3 | ||
| 1690 | Diane DiPalma | 64 | USA | 2,853m | 3:19.7 | ||
| 1691 | Jacques Bromberg | 46 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 2,849m | 3:20.0 |
| 1692 | Amanda Clutter | 38 | WV | USA | 2,847m | 3:20.2 | |
| 1693 | David Pytlowany | 70 | USA | 2,810m | 3:22.8 | ||
| 1694 | Estella rutherford | 20 | NZL | 2,804m | 3:23.2 | ||
| 1695 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,792m | 3:24.1 |
| 1696 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,767m | 3:25.9 |
| 1697 | T Khan | 53 | CA | USA | 2,748m | 3:27.4 | |
| 1698 | Amy Dunn | 49 | USA | 2,734m | 3:28.4 | ||
| 1699 | Samantha Skrinski | 42 | VA | USA | 2,730m | 3:28.7 | |
| 1700 | Juliette Campbell | 60 | USA | 2,728m | 3:28.9 |