Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sangwoo OH | 55 | Seoul | KOR | 3,192 | 2:58.5 | |
| 1652 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 3,185 | 2:58.9 | |
| 1653 | Lui Ashton | 50 | AUS | 3,184 | 2:59.0 | ||
| 1654 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:59.9 |
| 1655 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 3:00.3 |
| 1655 | trish sampson | 57 | USA | 3,161 | 3:00.3 | ||
| 1657 | Camille Bustamante | 34 | Tampa, FL | USA | 3,160 | 3:00.3 | |
| 1658 | Tim Geoghegan | 51 | USA | 3,152 | 3:00.8 | ||
| 1659 | jingwei jin | 44 | CHN | 3,135 | 3:01.8 | ||
| 1660 | Birgit Overgaard | 72 | DEN | 3,132 | 3:01.9 | ||
| 1661 | shelly grasso | 30 | USA | 3,125 | 3:02.4 | ||
| 1662 | Dawn Markovsky | 46 | USA | 3,119 | 3:02.7 | ||
| 1663 | Yvonne Betschart | 43 | SUI | 3,113 | 3:03.1 | ||
| 1664 | J Kolb | 45 | USA | 3,111 | 3:03.2 | ||
| 1664 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 3,111 | 3:03.2 |
| 1666 | Shikha P | 37 | USA | 3,090 | 3:04.4 | ||
| 1667 | David Wang | 47 | USA | 3,063 | 3:06.0 | ||
| 1668 | Maria H | 26 | MEX | 3,055 | 3:06.5 | ||
| 1669 | Jason Stitak | 49 | Cleveland, OH | USA | 3,041 | 3:07.4 | |
| 1670 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,033 | 3:07.9 |
| 1671 | Ralph Simpson | 54 | USA | 3,021 | 3:08.6 | ||
| 1672 | Amrendra Kumar | 33 | IND | 3,019 | 3:08.8 | ||
| 1673 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,989 | 3:10.6 | |
| 1674 | Nan Alexander | 86 | USA | 2,980 | 3:11.2 | ||
| 1675 | DD Lou | 43 | GER | 2,971 | 3:11.8 | ||
| 1676 | Iain Mac | 51 | USA | 2,962 | 3:12.4 | ||
| 1677 | M P | 54 | USA | 2,960 | 3:12.5 | ||
| 1678 | Michael Rothman | 60 | USA | 2,937 | 3:14.0 | ||
| 1679 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,934 | 3:14.2 | |
| 1680 | Melodie Ford | 45 | CAN | 2,905 | 3:16.2 | ||
| 1681 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 2,903 | 3:16.3 | |
| 1682 | Bob Hudak | 68 | Saint Petersburg, FL | USA | 2,893 | 3:17.0 | |
| 1683 | Holly Rapp | 74 | USA | 2,868 | 3:18.7 | ||
| 1684 | Connie Dunnicliffe | 16 | GBR | 2,862 | 3:19.1 | ||
| 1685 | Debbie Goldberg | 66 | USA | 2,860 | 3:19.3 | ||
| 1686 | Diane DiPalma | 64 | USA | 2,853 | 3:19.7 | ||
| 1687 | Jacques Bromberg | 46 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 2,849 | 3:20.0 |
| 1688 | Amanda Clutter | 38 | WV | USA | 2,847 | 3:20.2 | |
| 1689 | David Pytlowany | 70 | USA | 2,810 | 3:22.8 | ||
| 1690 | Estella rutherford | 20 | NZL | 2,804 | 3:23.2 | ||
| 1691 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,792 | 3:24.1 |
| 1692 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,767 | 3:25.9 |
| 1693 | T Khan | 53 | CA | USA | 2,748 | 3:27.4 | |
| 1694 | Amy Dunn | 49 | USA | 2,734 | 3:28.4 | ||
| 1695 | Samantha Skrinski | 42 | VA | USA | 2,730 | 3:28.7 | |
| 1696 | Juliette Campbell | 60 | USA | 2,728 | 3:28.9 | ||
| 1697 | Ian Schimmel | 44 | USA | 2,714 | 3:30.0 | ||
| 1698 | Rhonda Crowther | 56 | USA | 2,707 | 3:30.5 | ||
| 1699 | Tim Blalock | 56 | USA | 2,670 | 3:33.4 | ||
| 1700 | Johan van Wijngaarden | 83 | Calp, Alicante | ESP | 2,666 | 3:33.8 |