Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Matthias Baier | 53 | GER | 3,417m | 2:46.8 | ||
| 1602 | Kristopher Williams | 53 | Statham, GA | USA | 3,414m | 2:46.9 | |
| 1603 | Darius Potts | 56 | IA | USA | 3,412m | 2:47.0 | |
| 1604 | Mikhail G | 11 | USA | 3,408m | 2:47.2 | ||
| 1605 | Drew Syvertsen | 47 | USA | 3,403m | 2:47.4 | ||
| 1606 | Kevin Kew | 40 | USA | 3,396m | 2:47.8 | ||
| 1606 | Catherine Temple | 38 | USA | 3,396m | 2:47.8 | ||
| 1608 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,392m | 2:48.0 |
| 1609 | Cind Gotham | 48 | USA | 3,386m | 2:48.3 | ||
| 1610 | Leyann Gur | 37 | FRA | 3,382m | 2:48.5 | ||
| 1611 | Mariana Melet | 25 | VEN | 3,381m | 2:48.5 | ||
| 1612 | Christian LaFalce | 50 | USA | 3,376m | 2:48.8 | ||
| 1613 | Alexei Parphyonov | 36 | UNAFF | 3,375m | 2:48.8 | ||
| 1614 | Lisa Bush | 61 | USA | 3,366m | 2:49.3 | ||
| 1615 | Valerie Canova | 67 | USA | 3,363m | 2:49.4 | ||
| 1616 | Marc Klass | 73 | Tucson, AZ | USA | 3,361m | 2:49.5 | |
| 1617 | Miluska Garcia-Diaz | 51 | USA | 3,360m | 2:49.6 | ||
| 1618 | Cynthia David | 55 | USA | 3,355m | 2:49.8 | ||
| 1619 | Christy Johansen | 47 | USA | 3,354m | 2:49.9 | ||
| 1619 | Iphy Tanguay | 49 | USA | 3,354m | 2:49.9 | ||
| 1621 | Karma K | 55 | Asheville, NC | USA | 3,347m | 2:50.3 | |
| 1622 | Steven Orenstein | 60 | USA | 3,345m | 2:50.4 | ||
| 1622 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 3,345m | 2:50.4 |
| 1622 | Jürgen Weitz | 47 | GER | 3,345m | 2:50.4 | ||
| 1625 | Alison Ince | 49 | BAR | 3,344m | 2:50.4 | ||
| 1625 | Nadia Amrouche | 52 | CAN | 3,344m | 2:50.4 | ||
| 1627 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,339m | 2:50.7 | |
| 1627 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,339m | 2:50.7 |
| 1629 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,324m | 2:51.4 | |
| 1630 | June Winchester | 46 | Middletown, DE | USA | 3,319m | 2:51.7 | |
| 1631 | Justin Crabtree | 44 | Kansas City, MO | USA | 3,307m | 2:52.3 | |
| 1632 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,306m | 2:52.4 |
| 1632 | Dolores Beaver | 55 | Milwaukee, WI | USA | 3,306m | 2:52.4 | |
| 1634 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,305m | 2:52.4 |
| 1635 | Evangelos Kosmatos | 62 | GRE | 3,281m | 2:53.7 | ||
| 1636 | A R | 67 | MD | USA | 3,276m | 2:53.9 | |
| 1637 | Nancy Franco | 46 | USA | 3,273m | 2:54.1 | ||
| 1638 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,257m | 2:55.0 |
| 1639 | Hiedi Lane | 49 | USA | 3,256m | 2:55.0 | ||
| 1639 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,256m | 2:55.0 |
| 1639 | Kristen Etheridge | 50 | USA | 3,256m | 2:55.0 | ||
| 1642 | Bruce Callahan | 78 | USA | 3,248m | 2:55.4 | ||
| 1643 | M C | 57 | CAN | 3,245m | 2:55.6 | ||
| 1644 | Regina Steins | 39 | GER | 3,242m | 2:55.8 | ||
| 1645 | Rhonda Olson | 54 | USA | 3,225m | 2:56.7 | ||
| 1646 | Katie Weber | 36 | USA | 3,221m | 2:56.9 | ||
| 1646 | Savannah Donahue | 23 | USA | 3,221m | 2:56.9 | ||
| 1648 | Stella Zeki | 61 | GBR | 3,216m | 2:57.2 | ||
| 1648 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,216m | 2:57.2 |
| 1648 | Angela Malo | 35 | USA | 3,216m | 2:57.2 |