Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Mikhail G | 11 | USA | 3,408 | 2:47.2 | ||
| 1602 | Drew Syvertsen | 47 | USA | 3,403 | 2:47.4 | ||
| 1603 | Kevin Kew | 40 | USA | 3,396 | 2:47.8 | ||
| 1603 | Catherine Temple | 38 | USA | 3,396 | 2:47.8 | ||
| 1605 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:48.0 |
| 1606 | Cind Gotham | 48 | USA | 3,386 | 2:48.3 | ||
| 1607 | Leyann Gur | 37 | FRA | 3,382 | 2:48.5 | ||
| 1608 | Mariana Melet | 25 | Valencia | VEN | 3,381 | 2:48.5 | |
| 1609 | Christian LaFalce | 50 | USA | 3,376 | 2:48.8 | ||
| 1610 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 3,375 | 2:48.8 | |
| 1611 | Lisa Bush | 61 | USA | 3,366 | 2:49.3 | ||
| 1612 | Valerie Canova | 67 | USA | 3,363 | 2:49.4 | ||
| 1613 | Marc Klass | 73 | Tucson, AZ | USA | 3,361 | 2:49.5 | |
| 1614 | Miluska Garcia-Diaz | 51 | USA | 3,360 | 2:49.6 | ||
| 1615 | Cynthia David | 55 | USA | 3,355 | 2:49.8 | ||
| 1616 | Christy Johansen | 47 | USA | 3,354 | 2:49.9 | ||
| 1616 | Iphy Tanguay | 49 | USA | 3,354 | 2:49.9 | ||
| 1618 | Karma Kauffman | 55 | Asheville, NC | USA | 3,347 | 2:50.3 | |
| 1619 | Steven Orenstein | 60 | USA | 3,345 | 2:50.4 | ||
| 1619 | Paula Olson | 54 | Prescott, AZ | USA | GARAGEATHLETE | 3,345 | 2:50.4 |
| 1619 | Jürgen Weitz | 47 | GER | 3,345 | 2:50.4 | ||
| 1622 | Alison Ince | 49 | BAR | 3,344 | 2:50.4 | ||
| 1622 | Nadia Amrouche | 52 | CAN | 3,344 | 2:50.4 | ||
| 1624 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,339 | 2:50.7 |
| 1625 | Sandra Gavin | 61 | Boulder City, NV | USA | 3,324 | 2:51.4 | |
| 1626 | June Winchester | 46 | Middletown, DE | USA | 3,319 | 2:51.7 | |
| 1627 | Justin Crabtree | 44 | Kansas City, MO | USA | 3,307 | 2:52.3 | |
| 1628 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,306 | 2:52.4 |
| 1628 | Dolores Beaver | 55 | Milwaukee, WI | USA | 3,306 | 2:52.4 | |
| 1630 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,305 | 2:52.4 |
| 1631 | Evangelos Kosmatos | 62 | GRE | 3,281 | 2:53.7 | ||
| 1632 | A R | 67 | MD | USA | 3,276 | 2:53.9 | |
| 1633 | Nancy Franco | 46 | USA | 3,273 | 2:54.1 | ||
| 1634 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:55.0 |
| 1635 | Hiedi Lane | 49 | USA | 3,256 | 2:55.0 | ||
| 1635 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,256 | 2:55.0 |
| 1635 | Kristen Etheridge | 50 | USA | 3,256 | 2:55.0 | ||
| 1638 | Bruce Callahan | 78 | USA | 3,248 | 2:55.4 | ||
| 1639 | M C | 57 | CAN | 3,245 | 2:55.6 | ||
| 1640 | Regina Steins | 39 | GER | 3,242 | 2:55.8 | ||
| 1641 | Rhonda Olson | 54 | USA | 3,225 | 2:56.7 | ||
| 1642 | Katie Weber | 36 | USA | 3,221 | 2:56.9 | ||
| 1642 | Savannah Donahue | 23 | USA | 3,221 | 2:56.9 | ||
| 1644 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:57.2 | |
| 1644 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,216 | 2:57.2 |
| 1644 | Angela Malo | 35 | USA | 3,216 | 2:57.2 | ||
| 1647 | Bacel Alkati | 39 | GER | 3,212 | 2:57.4 | ||
| 1648 | April Channell | 49 | USA | 3,210 | 2:57.5 | ||
| 1649 | Florin Dobre | 49 | POR | 3,203 | 2:57.9 | ||
| 1650 | Manfred79 Hermann | 81 | GER | 3,196 | 2:58.3 |