Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ashley Slemp	47	Fredericksburg, VA	USA		3,542m	2:40.9
1552	Cathy N	40		USA		3,540m	2:41.0
1553	Paolo Giuntarelli	57		ITA		3,537m	2:41.1
1554	John Gentry	51		USA		3,536m	2:41.1
1555	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,534m	2:41.2
1556	Kaile Ferguson	34	Boulder , CO	USA		3,533m	2:41.3
1557	H K	39		SRI		3,531m	2:41.4
1558	Cillian DB	40		BEL		3,530m	2:41.4
1559	Emad Aburezq	53		KUW		3,527m	2:41.6
1560	Remo Sberna	51		ITA		3,524m	2:41.7
1561	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,521m	2:41.8
1562	G Daniels	45		USA		3,519m	2:41.9
1563	Mark Harris	52		BAR		3,517m	2:42.0
1564	Sana Kat	46		AUS		3,511m	2:42.3
1564	Kevin Rodriguez	49		USA		3,511m	2:42.3
1566	Lisa Reznik	43		USA		3,510m	2:42.3
1567	Sue Mather	75	Harwich	GBR		3,508m	2:42.4
1568	Julie Reitzel	-		CAN		3,506m	2:42.5
1569	Ambrosia Perez	55		ESP		3,503m	2:42.7
1570	michael heifetz	56		USA		3,501m	2:42.8
1571	Paula McKay	67	McMinnville, OR	USA		3,500m	2:42.8
1571	Joshua Smith	48	Knoxville, TN	USA		3,500m	2:42.8
1573	Jon Kirkbride	55	FL	USA		3,497m	2:42.9
1574	Ann Boehnke	61		USA		3,494m	2:43.1
1575	Ed Cusack	80	Haddonfield, NJ	USA		3,492m	2:43.2
1576	Viktoria SHUI	35		CHN		3,488m	2:43.4
1576	Anisha Yergali	14		KAZ		3,488m	2:43.4
1578	Rasool Albanna	52		UAE		3,482m	2:43.6
1578	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	3,482m	2:43.6
1580	Melinda Cole	-		USA		3,481m	2:43.7
1581	Melanie Graziano	42		USA		3,480m	2:43.7
1582	Michelle Kerr	61	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,479m	2:43.8
1583	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,473m	2:44.1
1584	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,463m	2:44.5
1585	L T	49		CAN		3,461m	2:44.6
1586	Melissa Ange	45	NC	USA		3,460m	2:44.7
1587	Merryn Brown	58		AUS		3,459m	2:44.7
1588	P Monti	50		SUI		3,458m	2:44.8
1589	Alejandra Rodriguez	34		VEN		3,454m	2:45.0
1590	Christopher Tomaszewski	40		USA		3,448m	2:45.3
1591	Stephen Black	49		USA		3,446m	2:45.4
1592	Angie Barney	57	Monclova, OH	USA		3,445m	2:45.4
1593	Luigi Larocca	61		ITA		3,439m	2:45.7
1594	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,433m	2:46.0
1595	Gene Kelley	72		USA		3,429m	2:46.2
1596	Diana Kowalska	28		USA		3,428m	2:46.2
1597	Kim Van Der Linden	39		BEL		3,421m	2:46.6
1598	Matthias Baier	53		GER		3,417m	2:46.8
1599	Kristopher Williams	53	Statham, GA	USA		3,414m	2:46.9
1600	Darius Potts	56	IA	USA		3,412m	2:47.0