Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Stephen Harbour	44		USA		3,544m	2:40.8
1552	Rui Varela Moreira	67	Porto	POR	Sport Club do Porto - Remo	3,543m	2:40.8
1553	Ashley Slemp	47	Fredericksburg, VA	USA		3,542m	2:40.9
1554	Cathy N	40		USA		3,540m	2:41.0
1555	Matthew Xerri	37		MLT		3,539m	2:41.0
1556	Paolo Giuntarelli	57		ITA		3,537m	2:41.1
1557	John Gentry	51		USA		3,536m	2:41.1
1558	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,534m	2:41.2
1559	Kaile Ferguson	34	Boulder , CO	USA		3,533m	2:41.3
1560	H K	39		SRI		3,531m	2:41.4
1561	Cillian DB	40		BEL		3,530m	2:41.4
1562	Emad Aburezq	53		KUW		3,527m	2:41.6
1563	Remo Sberna	51		ITA		3,524m	2:41.7
1564	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,521m	2:41.8
1565	G Daniels	45		USA		3,519m	2:41.9
1566	Mark Harris	52		BAR		3,517m	2:42.0
1567	Sana Kat	46		AUS		3,511m	2:42.3
1567	Kevin Rodriguez	49		USA		3,511m	2:42.3
1569	Lisa Reznik	43		USA		3,510m	2:42.3
1570	Sue Mather	75	Harwich	GBR		3,508m	2:42.4
1571	Julie Reitzel	-		CAN		3,506m	2:42.5
1572	Ambrosia Perez	55		ESP		3,503m	2:42.7
1573	michael heifetz	56		USA		3,501m	2:42.8
1574	Paula McKay	67	McMinnville, OR	USA		3,500m	2:42.8
1574	Joshua Smith	48	Knoxville, TN	USA		3,500m	2:42.8
1576	Jon Kirkbride	55	FL	USA		3,497m	2:42.9
1577	Ann Boehnke	61		USA		3,494m	2:43.1
1578	Ed Cusack	80	Haddonfield, NJ	USA		3,492m	2:43.2
1579	Viktoria SHUI	35		CHN		3,488m	2:43.4
1579	Anisha Yergali	14		KAZ		3,488m	2:43.4
1581	Rasool Albanna	52		UAE		3,482m	2:43.6
1581	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	3,482m	2:43.6
1583	Melinda Cole	-		USA		3,481m	2:43.7
1584	Melanie Graziano	42		USA		3,480m	2:43.7
1585	Michelle Kerr	61	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,479m	2:43.8
1586	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,473m	2:44.1
1587	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,463m	2:44.5
1588	L T	49		CAN		3,461m	2:44.6
1589	Melissa Ange	45	NC	USA		3,460m	2:44.7
1590	Merryn Brown	58		AUS		3,459m	2:44.7
1591	P Monti	50		SUI		3,458m	2:44.8
1592	Alejandra Rodriguez	34		VEN		3,454m	2:45.0
1593	Christopher Tomaszewski	40		USA		3,448m	2:45.3
1594	Stephen Black	49		USA		3,446m	2:45.4
1595	Angie Barney	57	Monclova, OH	USA		3,445m	2:45.4
1596	Luigi Larocca	61		ITA		3,439m	2:45.7
1597	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,433m	2:46.0
1598	Gene Kelley	72		USA		3,429m	2:46.2
1599	Diana Kowalska	28		USA		3,428m	2:46.2
1600	Kim Van Der Linden	39		BEL		3,421m	2:46.6