Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,892 | 2:26.4 |
| 1351 | Shaun Czubkowski | 33 | Salt Lake City, UT | USA | 3,892 | 2:26.4 | |
| 1353 | Dana Williams | 55 | USA | 3,891 | 2:26.4 | ||
| 1354 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,890 | 2:26.5 | |
| 1354 | Steven Smith | 56 | WI | USA | 3,890 | 2:26.5 | |
| 1356 | Thomas Campbell | 76 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,886 | 2:26.6 |
| 1356 | Gwenn Sperling | 70 | USA | 3,886 | 2:26.6 | ||
| 1358 | Mercy Penn | 20 | USA | 3,881 | 2:26.8 | ||
| 1359 | Anna Maddox | 34 | USA | 3,880 | 2:26.9 | ||
| 1359 | leopoldo morales salgado | 42 | CHI | 3,880 | 2:26.9 | ||
| 1361 | Thanasis Stavrou | 44 | GRE | 3,879 | 2:26.9 | ||
| 1361 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 3,879 | 2:26.9 | |
| 1363 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1364 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 3,877 | 2:27.0 | |
| 1365 | Carson Davis | 39 | USA | 3,875 | 2:27.0 | ||
| 1366 | Alison Padget | 48 | London | GBR | 3,867 | 2:27.4 | |
| 1367 | Beth A | 45 | USA | 3,866 | 2:27.4 | ||
| 1367 | Charles Graham | 43 | USA | 3,866 | 2:27.4 | ||
| 1367 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,866 | 2:27.4 |
| 1367 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 3,866 | 2:27.4 |
| 1367 | Feifei Zheng | 37 | VA | USA | 3,866 | 2:27.4 | |
| 1372 | Bert König | 54 | DaDi | GER | 3,862 | 2:27.5 | |
| 1372 | Todd Brockman | 68 | USA | 3,862 | 2:27.5 | ||
| 1372 | A Anderson | 37 | USA | 3,862 | 2:27.5 | ||
| 1375 | 哲 张 | 27 | CHN | 3,861 | 2:27.6 | ||
| 1376 | Hans Pfeil | 60 | GER | Free Spirits | 3,856 | 2:27.8 | |
| 1377 | Dan Edwards | 59 | USA | 3,853 | 2:27.9 | ||
| 1377 | Michelle Mitchell | 53 | GBR | 3,853 | 2:27.9 | ||
| 1377 | Tessa Vermaas | 35 | NED | 3,853 | 2:27.9 | ||
| 1380 | Kristen Coffin | 38 | USA | 3,852 | 2:27.9 | ||
| 1381 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,851 | 2:28.0 | |
| 1382 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,849 | 2:28.0 |
| 1382 | Ana Bedalov | 36 | CRO | 3,849 | 2:28.0 | ||
| 1384 | Dave Stevenson | 58 | CAN | 3,846 | 2:28.2 | ||
| 1385 | Karen Meadows | 47 | USA | 3,845 | 2:28.2 | ||
| 1385 | Mike Andrews | 43 | CAN | 3,845 | 2:28.2 | ||
| 1387 | satish bawa | 58 | USA | 3,844 | 2:28.2 | ||
| 1388 | Ryan Spillane | 46 | CO | USA | 3,843 | 2:28.3 | |
| 1389 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,841 | 2:28.3 |
| 1390 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 3,837 | 2:28.5 |
| 1391 | Jair Cranmore | 40 | USA | U.S. Army | 3,836 | 2:28.5 | |
| 1392 | Robin Yoder | 62 | USA | 3,835 | 2:28.6 | ||
| 1393 | Rebecca Freedner | 48 | USA | 3,834 | 2:28.6 | ||
| 1393 | Julie Patton | 47 | USA | 3,834 | 2:28.6 | ||
| 1395 | Tracy Kirkpatrick | 47 | USA | 3,833 | 2:28.7 | ||
| 1396 | Annie Berkhoff | 54 | NED | 3,831 | 2:28.7 | ||
| 1396 | Johana Fandiño Marin | 43 | ESP | 3,831 | 2:28.7 | ||
| 1398 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,829 | 2:28.8 |
| 1399 | Janelle McCosker | 64 | AUS | 3,828 | 2:28.9 | ||
| 1400 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 3,827 | 2:28.9 |