Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,987	2:22.9
1252	Eric zou	41		CHN		3,986	2:23.0
1252	Kenneth McDonald	60	Shreveport, LA	USA		3,986	2:23.0
1252	PJ Lyew	52		USA		3,986	2:23.0
1255	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,985	2:23.0
1256	Linda Güldenpfennig	17		GER		3,984	2:23.0
1257	Tim Weale	43	Silver Spring, MD	USA		3,983	2:23.1
1258	AMBER EMPHREY	41	Pittsburgh, PA	USA		3,982	2:23.1
1258	Timothy Martin	53	ON	CAN		3,982	2:23.1
1260	Uwe de Boer	51		GER		3,981	2:23.1
1260	Siegfried Karjetta	70		GER		3,981	2:23.1
1262	Burkhard Lewe	66		GER		3,980	2:23.2
1262	Kelsey Weener	31		USA		3,980	2:23.2
1264	Tony Lombard	67		USA	Irving Fire Department	3,978	2:23.2
1264	Kim Edmondson	53	Clarksville, TN	USA		3,978	2:23.2
1264	Bruno Matias	51		FRA		3,978	2:23.2
1267	Inke van der Sluijs	48		NED		3,977	2:23.3
1268	Paul Lowe	60	SA	AUS		3,976	2:23.3
1268	Rob Blaszynski	55		USA		3,976	2:23.3
1270	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,975	2:23.3
1270	Alex W	18		GBR	Forum Flyers	3,975	2:23.3
1272	Abby Mondou	29		USA		3,974	2:23.4
1273	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	3,972	2:23.5
1274	Edward Hallgren	34		SWE		3,971	2:23.5
1274	Jean-Marc Rollins	58		USA		3,971	2:23.5
1274	Lizzie Leen	42	Dayton, OH	USA		3,971	2:23.5
1277	Angela Martin	57	ON	CAN		3,970	2:23.5
1278	John Roach	57		USA		3,969	2:23.6
1279	Florian Knöchel	41		GER		3,968	2:23.6
1279	Jennifer Brevorka	44		USA		3,968	2:23.6
1281	Deana Havens	53		USA	Street Parking	3,964	2:23.7
1282	Boris Stefanov	15		BUL		3,963	2:23.8
1282	Emma Hurrell	43		GBR		3,963	2:23.8
1284	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,962	2:23.8
1285	BC Adams	67	Chichester	GBR		3,959	2:23.9
1286	J Pepper	23		AUS		3,955	2:24.1
1286	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	3,955	2:24.1
1288	Lotte Sidarow	37		BEL		3,954	2:24.1
1289	Simon Gardner	47		GBR		3,952	2:24.2
1289	Linda Craugh	54	MD	USA		3,952	2:24.2
1291	Casie Garibay	40		USA		3,951	2:24.2
1292	Sue Buboltz	63		USA		3,949	2:24.3
1292	John Palmer	59		USA		3,949	2:24.3
1294	Barry Davies	74		GBR		3,948	2:24.3
1294	Mihai Pricochi	34	London	GBR		3,948	2:24.3
1296	Toot Kazoo	26		AUS		3,947	2:24.4
1297	Stavroula Vervenioti	42		GRE		3,946	2:24.4
1297	B Stanback	46		USA		3,946	2:24.4
1299	Stéphane BRICLOT	45		FRA		3,945	2:24.4
1299	Tiffany Gaul	47		USA		3,945	2:24.4