Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Emma Mrkonic | 32 | ITA | 3,987m | 2:22.9 | ||
| 1251 | Rebecca Inglis | 60 | USA | 3,987m | 2:22.9 | ||
| 1251 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,987m | 2:22.9 |
| 1254 | Eric zou | 41 | CHN | 3,986m | 2:23.0 | ||
| 1254 | Kenneth McDonald | 60 | Shreveport, LA | USA | 3,986m | 2:23.0 | |
| 1254 | PJ Lyew | 52 | USA | 3,986m | 2:23.0 | ||
| 1257 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,985m | 2:23.0 |
| 1258 | Linda Güldenpfennig | 17 | GER | 3,984m | 2:23.0 | ||
| 1259 | Tim Weale | 43 | Silver Spring, MD | USA | 3,983m | 2:23.1 | |
| 1260 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 3,982m | 2:23.1 | |
| 1260 | Timothy Martin | 53 | ON | CAN | 3,982m | 2:23.1 | |
| 1262 | Uwe de Boer | 51 | GER | 3,981m | 2:23.1 | ||
| 1262 | Siegfried Karjetta | 70 | GER | 3,981m | 2:23.1 | ||
| 1264 | Burkhard Lewe | 66 | GER | 3,980m | 2:23.2 | ||
| 1264 | Kelsey Weener | 31 | USA | 3,980m | 2:23.2 | ||
| 1266 | Tony Lombard | 67 | USA | Irving Fire Department | 3,978m | 2:23.2 | |
| 1266 | Kim Edmondson | 53 | Clarksville, TN | USA | 3,978m | 2:23.2 | |
| 1266 | Bruno Matias | 51 | FRA | 3,978m | 2:23.2 | ||
| 1269 | Inke van der Sluijs | 48 | NED | 3,977m | 2:23.3 | ||
| 1270 | Paul Lowe | 60 | SA | AUS | 3,976m | 2:23.3 | |
| 1270 | Rob Blaszynski | 55 | USA | 3,976m | 2:23.3 | ||
| 1272 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,975m | 2:23.3 | |
| 1272 | Alex W | 18 | GBR | Forum Flyers | 3,975m | 2:23.3 | |
| 1274 | Abby Mondou | 29 | USA | 3,974m | 2:23.4 | ||
| 1275 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,972m | 2:23.5 |
| 1276 | Edward Hallgren | 34 | SWE | 3,971m | 2:23.5 | ||
| 1276 | Jean-Marc Rollins | 58 | USA | 3,971m | 2:23.5 | ||
| 1276 | Lizzie Leen | 42 | Dayton, OH | USA | 3,971m | 2:23.5 | |
| 1279 | Angela Martin | 57 | CAN | 3,970m | 2:23.5 | ||
| 1280 | John Roach | 57 | USA | 3,969m | 2:23.6 | ||
| 1281 | Florian Knöchel | 41 | GER | 3,968m | 2:23.6 | ||
| 1281 | Jennifer Brevorka | 44 | USA | 3,968m | 2:23.6 | ||
| 1283 | Deana Havens | 53 | USA | Street Parking | 3,964m | 2:23.7 | |
| 1284 | Boris Stefanov | 15 | BUL | 3,963m | 2:23.8 | ||
| 1284 | Emma Hurrell | 43 | GBR | 3,963m | 2:23.8 | ||
| 1286 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,962m | 2:23.8 | |
| 1287 | BC Adams | 67 | Chichester | GBR | 3,959m | 2:23.9 | |
| 1288 | J Pepper | 23 | AUS | 3,955m | 2:24.1 | ||
| 1288 | Stephen Clark | 72 | Cary, NC | USA | U.S. Coast Guard | 3,955m | 2:24.1 |
| 1290 | Lotte Sidarow | 37 | BEL | 3,954m | 2:24.1 | ||
| 1291 | Simon Gardner | 47 | GBR | 3,952m | 2:24.2 | ||
| 1291 | Linda Craugh | 54 | MD | USA | 3,952m | 2:24.2 | |
| 1293 | Casie Garibay | 40 | USA | 3,951m | 2:24.2 | ||
| 1294 | Sue Buboltz | 63 | USA | 3,949m | 2:24.3 | ||
| 1294 | John Palmer | 59 | USA | 3,949m | 2:24.3 | ||
| 1296 | Barry Davies | 74 | GBR | 3,948m | 2:24.3 | ||
| 1296 | Mihai Pricochi | 34 | London | GBR | 3,948m | 2:24.3 | |
| 1298 | Toot Kazoo | 26 | AUS | 3,947m | 2:24.4 | ||
| 1299 | Stavroula Vervenioti | 42 | GRE | 3,946m | 2:24.4 | ||
| 1299 | B Stanback | 46 | USA | 3,946m | 2:24.4 |