Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Zhang Xiaobin	36		CHN		4,135	2:17.8
1101	Anisha Atkins	45		GBR		4,135	2:17.8
1101	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,135	2:17.8
1101	Leila Lackey	39	MD	USA		4,135	2:17.8
1105	Jack Williams	26		AUS		4,133	2:17.9
1106	Laurens van Oorschot	32		NED		4,132	2:17.9
1107	Andrea Chiappa	35		ITA		4,130	2:18.0
1108	Mark Bailey	63		GBR	British Army	4,129	2:18.0
1109	Roger Butler	48		USA		4,128	2:18.0
1110	Amir Miladi	41		GER		4,126	2:18.1
1111	Peter Allen	70	Colchester	GBR		4,124	2:18.2
1112	Greg Beck	41	IL	USA		4,123	2:18.2
1112	SIVASAGAR PALAGIRI	38	TX	USA		4,123	2:18.2
1114	Jedd Levin	38		USA		4,121	2:18.3
1114	Steve Ausmeier	34		GER		4,121	2:18.3
1114	Beth Hanlon	52		CAN		4,121	2:18.3
1117	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,120	2:18.3
1117	JC Shaw	39		USA		4,120	2:18.3
1119	Sarah Rowswell-Freeman	49		GBR		4,118	2:18.4
1120	David Young	66	Sale, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,116	2:18.4
1121	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:18.5
1121	Chris Casey	35		USA	Street Parking	4,115	2:18.5
1123	William Vaughan	63		USA		4,113	2:18.5
1124	MARK C RINSCHLER	55		USA		4,112	2:18.6
1124	Kyle C	39		USA		4,112	2:18.6
1124	Przemek Kostrzewski	45		POL		4,112	2:18.6
1127	Kath Logan	54		AUS		4,110	2:18.6
1127	Nicole Milligan	30		USA		4,110	2:18.6
1127	Konstantinos Tziolas	54		GRE		4,110	2:18.6
1127	Scott Johnson	63		USA		4,110	2:18.6
1131	Dario Garcia	48		ESP		4,109	2:18.7
1131	Cooper Gluck	30		USA		4,109	2:18.7
1131	James Pavisian	40	Lawrence, KS	USA		4,109	2:18.7
1134	Daniela Erlacher	41		GER		4,108	2:18.7
1135	Valerio Cesolani	58		ITA	50Plus	4,107	2:18.7
1136	Dan Duarte	38		USA		4,105	2:18.8
1136	Harry N. Strijbos	64		NED		4,105	2:18.8
1136	Colleen Buhler	52		CAN		4,105	2:18.8
1136	John McLaughlin	58	Portland, OR	USA		4,105	2:18.8
1140	curtis edgmon	48		USA		4,104	2:18.8
1140	John A	51	La Grange Park	USA		4,104	2:18.8
1140	Dawson Quick	28		USA		4,104	2:18.8
1143	Steve Westen	77		USA		4,101	2:18.9
1144	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	4,100	2:19.0
1145	Neil Sheehan	32		USA		4,098	2:19.0
1146	Mike Sapeta	56	Chapel Hill, NC	USA		4,095	2:19.1
1146	Tim Mahon	51	South Glastonbury , CT	USA		4,095	2:19.1
1148	John Smith	25		USA		4,094	2:19.2
1148	Chris Hanners	47		USA		4,094	2:19.2
1148	James Wanliss	53		USA		4,094	2:19.2