Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Anisha Atkins	45		GBR		4,135m	2:17.8
1100	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,135m	2:17.8
1100	Leila Lackey	39	MD	USA		4,135m	2:17.8
1104	Jack Williams	26		AUS		4,133m	2:17.9
1105	Laurens van Oorschot	32		NED		4,132m	2:17.9
1106	Andrea Chiappa	35		ITA		4,130m	2:18.0
1107	Mark Bailey	63		GBR	British Army	4,129m	2:18.0
1108	Roger Butler	48		USA		4,128m	2:18.0
1109	Amir Miladi	41		GER		4,126m	2:18.1
1110	Peter Allen	70	Colchester	GBR		4,124m	2:18.2
1111	Greg Beck	41	IL	USA		4,123m	2:18.2
1111	SIVASAGAR PALAGIRI	38	TX	USA		4,123m	2:18.2
1113	Jedd Levin	38		USA		4,121m	2:18.3
1113	Steve Ausmeier	34		GER		4,121m	2:18.3
1113	Beth Hanlon	52		CAN		4,121m	2:18.3
1116	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,120m	2:18.3
1116	JC Shaw	39		USA		4,120m	2:18.3
1118	Sarah Rowswell-Freeman	49		GBR		4,118m	2:18.4
1119	David Young	66	Sale, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,116m	2:18.4
1120	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,115m	2:18.5
1120	Chris Casey	35		USA	Street Parking	4,115m	2:18.5
1122	William Vaughan	63		USA		4,113m	2:18.5
1123	MARK C RINSCHLER	55		USA		4,112m	2:18.6
1123	Kyle C	39		USA		4,112m	2:18.6
1123	Przemek Kostrzewski	45		POL		4,112m	2:18.6
1126	Kath Logan	54		AUS		4,110m	2:18.6
1126	Nicole Milligan	30		USA		4,110m	2:18.6
1126	Konstantinos Tziolas	54		GRE		4,110m	2:18.6
1126	Scott Johnson	63		USA		4,110m	2:18.6
1130	Dario Garcia	48		ESP		4,109m	2:18.7
1130	Cooper Gluck	30		USA		4,109m	2:18.7
1130	James Pavisian	40	Lawrence, KS	USA		4,109m	2:18.7
1133	Daniela Erlacher	41		GER		4,108m	2:18.7
1134	Valerio Cesolani	58		ITA		4,107m	2:18.7
1135	Dan Duarte	38		USA		4,105m	2:18.8
1135	Harry N. Strijbos	64		NED		4,105m	2:18.8
1135	colleen buhler	52		CAN		4,105m	2:18.8
1135	John McLaughlin	58	Portland, OR	USA		4,105m	2:18.8
1139	curtis edgmon	48		USA		4,104m	2:18.8
1139	John A	51	La Grange Park	USA		4,104m	2:18.8
1139	Dawson Quick	28		USA		4,104m	2:18.8
1142	Steve Westen	77		USA		4,101m	2:18.9
1143	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	4,100m	2:19.0
1144	Neil Sheehan	32		USA		4,098m	2:19.0
1145	Mike Sapeta	56	Chapel Hill, NC	USA		4,095m	2:19.1
1145	Tim Mahon	51	South Glastonbury , CT	USA		4,095m	2:19.1
1147	John Smith	25		USA		4,094m	2:19.2
1147	Chris Hanners	47		USA		4,094m	2:19.2
1147	James Wanliss	53		USA		4,094m	2:19.2
1150	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,093m	2:19.2