Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ryan Hammonds	49	Morrisville, NC	USA		4,301m	2:12.5
952	Niko K	40	Seattle, WA	USA		4,300m	2:12.5
953	Alain Muller	46		FRA		4,299m	2:12.5
954	Will Chilton	39		USA		4,298m	2:12.6
955	ilseok Jeong	45		KOR		4,297m	2:12.6
955	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,297m	2:12.6
955	Graham Morrow	43		GBR		4,297m	2:12.6
955	Scottie Shoemaker	37		USA		4,297m	2:12.6
959	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,293m	2:12.7
959	Achim Bauer	67		GER		4,293m	2:12.7
959	Ramez Hanna	41		CAN		4,293m	2:12.7
962	Jon Sponaas	52		USA		4,292m	2:12.8
963	Eduardo Larumbe	53		USA		4,291m	2:12.8
964	Elena Gully	45		USA		4,290m	2:12.8
965	Mauro Brega	39	Jesi	ITA		4,289m	2:12.8
966	Jason Otto	42	NC	USA	University at Buffalo	4,288m	2:12.9
967	Alex Lockovitch	48		USA		4,287m	2:12.9
967	Brandon Nunez	32		USA		4,287m	2:12.9
969	Tony Cardenas	51		USA		4,286m	2:12.9
969	Joshua Bush	52		USA		4,286m	2:12.9
971	Craig White	56		USA		4,285m	2:13.0
971	Mark Arnold	39		GER		4,285m	2:13.0
973	Frederik Werner	38		GER		4,280m	2:13.1
973	Charles Smith	84	Brixham	GBR		4,280m	2:13.1
973	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	4,280m	2:13.1
976	Annika Hevendehl	37		GER		4,278m	2:13.2
976	David Klein	40		USA		4,278m	2:13.2
978	Barnes Jannuzi	29		USA		4,276m	2:13.3
979	Jonathan Sanders	48		USA		4,275m	2:13.3
979	Mary Peret	58		USA	Tri-Cities Rowing Association	4,275m	2:13.3
981	Cory Donahue	34	Hall, MT	USA		4,273m	2:13.3
981	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,273m	2:13.3
981	MF Anderson	54	Bend, OR	USA		4,273m	2:13.3
984	Troy Thornburg	35		USA		4,272m	2:13.4
985	JT Janssen	58	Hampton Hill	GBR		4,270m	2:13.4
986	M. Goltz	40		GER		4,269m	2:13.5
986	Stephen Dixon	30	Raleigh, NC	USA		4,269m	2:13.5
988	Richard Sampson	40	Hampshire	GBR		4,268m	2:13.5
989	Denis Müller	42		GER		4,267m	2:13.5
990	Erin Cranmer	36		USA		4,266m	2:13.6
990	Scott Sutherland	38		USA		4,266m	2:13.6
992	Becky Myrick	53	Tucson, AZ	USA	Darkhorse Rowing	4,265m	2:13.6
993	Jason Johnson	50	Calgary, AB	CAN		4,264m	2:13.6
994	Simone Berge	51	Potsdam	GER		4,261m	2:13.7
994	Sharon Dumais	56		USA		4,261m	2:13.7
996	Emma Sowerby	37		GBR		4,260m	2:13.8
997	Sarah Meade	38		USA		4,257m	2:13.8
998	Thomas Blake	45		USA		4,255m	2:13.9
999	Gary Spilsbury	52		GBR		4,254m	2:13.9
999	Miguel Basulto	45		MEX		4,254m	2:13.9