Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Will Chilton | 39 | USA | 4,298m | 2:12.6 | ||
952 | ilseok Jeong | 45 | KOR | 4,297m | 2:12.6 | ||
952 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,297m | 2:12.6 |
952 | Graham Morrow | 43 | GBR | 4,297m | 2:12.6 | ||
952 | Scottie Shoemaker | 37 | USA | 4,297m | 2:12.6 | ||
956 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,293m | 2:12.7 |
956 | Achim Bauer | 67 | GER | 4,293m | 2:12.7 | ||
956 | Ramez Hanna | 41 | CAN | 4,293m | 2:12.7 | ||
959 | Jon Sponaas | 52 | USA | 4,292m | 2:12.8 | ||
960 | Eduardo Larumbe | 53 | USA | 4,291m | 2:12.8 | ||
961 | Elena Gully | 45 | USA | 4,290m | 2:12.8 | ||
962 | Mauro Brega | 39 | Jesi | ITA | 4,289m | 2:12.8 | |
963 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,288m | 2:12.9 |
964 | Alex Lockovitch | 48 | USA | 4,287m | 2:12.9 | ||
964 | Brandon Nunez | 32 | USA | 4,287m | 2:12.9 | ||
966 | Tony Cardenas | 51 | USA | 4,286m | 2:12.9 | ||
966 | Joshua Bush | 52 | USA | 4,286m | 2:12.9 | ||
968 | Craig White | 56 | USA | 4,285m | 2:13.0 | ||
968 | Mark Arnold | 39 | GER | 4,285m | 2:13.0 | ||
970 | Frederik Werner | 38 | GER | 4,280m | 2:13.1 | ||
970 | Charles Smith | 84 | Brixham | GBR | 4,280m | 2:13.1 | |
970 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,280m | 2:13.1 |
973 | Annika Hevendehl | 37 | GER | 4,278m | 2:13.2 | ||
973 | David Klein | 40 | USA | 4,278m | 2:13.2 | ||
975 | Barnes Jannuzi | 29 | USA | 4,276m | 2:13.3 | ||
976 | Jonathan Sanders | 48 | USA | 4,275m | 2:13.3 | ||
976 | Mary Peret | 58 | USA | Tri-Cities Rowing Association | 4,275m | 2:13.3 | |
978 | Cory Donahue | 34 | Hall, MT | USA | 4,273m | 2:13.3 | |
978 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 4,273m | 2:13.3 |
978 | MF Anderson | 54 | Bend, OR | USA | 4,273m | 2:13.3 | |
981 | Troy Thornburg | 35 | USA | 4,272m | 2:13.4 | ||
982 | JT Janssen | 58 | Hampton Hill | GBR | 4,270m | 2:13.4 | |
983 | M. Goltz | 40 | GER | 4,269m | 2:13.5 | ||
983 | Stephen Dixon | 30 | Raleigh, NC | USA | 4,269m | 2:13.5 | |
985 | Richard Sampson | 40 | Hampshire | GBR | 4,268m | 2:13.5 | |
986 | Denis Müller | 42 | GER | 4,267m | 2:13.5 | ||
987 | Erin Cranmer | 36 | USA | 4,266m | 2:13.6 | ||
987 | Scott Sutherland | 38 | USA | 4,266m | 2:13.6 | ||
989 | Becky Myrick | 53 | Tucson, AZ | USA | Darkhorse Rowing | 4,265m | 2:13.6 |
990 | Jason Johnson | 50 | Calgary, AB | CAN | 4,264m | 2:13.6 | |
991 | Simone Berge | 51 | Potsdam | GER | 4,261m | 2:13.7 | |
991 | Sharon Dumais | 56 | USA | 4,261m | 2:13.7 | ||
993 | Emma Sowerby | 37 | GBR | 4,260m | 2:13.8 | ||
994 | Sarah Meade | 38 | USA | 4,257m | 2:13.8 | ||
995 | Thomas Blake | 45 | USA | 4,255m | 2:13.9 | ||
996 | Gary Spilsbury | 52 | GBR | 4,254m | 2:13.9 | ||
996 | Miguel Basulto | 45 | MEX | 4,254m | 2:13.9 | ||
998 | Angelo Cioffi | 44 | NJ | USA | 4,253m | 2:14.0 | |
999 | Eric Walker | 44 | USA | 4,251m | 2:14.0 | ||
1000 | Jacob Zelin | 36 | USA | 4,250m | 2:14.1 |