Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Phil Girling	58		GBR		4,382	2:10.0
851	Rob Shurety	59	Woodbridge	GBR		4,382	2:10.0
851	Judson Graham	63	Dennis, MA	USA		4,382	2:10.0
854	Kathryn Zuj	42	ON	CAN		4,381	2:10.1
855	Richard Johnson	48		GBR		4,380	2:10.1
855	H D	52		GER		4,380	2:10.1
855	Nathan Brown	46	CA	USA	University of California, Berkeley	4,380	2:10.1
855	Terje Sneeggen	39		SWE		4,380	2:10.1
859	Damon Devine	49	CA	USA		4,376	2:10.2
860	Ed Ult	47	Londinium	GBR		4,375	2:10.2
860	Amber Mizuki	40	Virginia Beach, VA	USA		4,375	2:10.2
862	Geoff Storey	56		GBR		4,374	2:10.3
862	Frank Nimeth	41		USA		4,374	2:10.3
864	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,373	2:10.3
864	John Weil	73	New Orleans, LA	USA		4,373	2:10.3
866	Charles Yocum	60		USA		4,372	2:10.3
867	Damien Lynch	50		USA		4,370	2:10.4
867	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,370	2:10.4
869	Andy Boldt	55		CAN		4,369	2:10.4
870	Doug Kabel	59	Camas, WA	USA		4,368	2:10.4
871	Craig Dixon	42		GBR		4,367	2:10.5
871	gordon squibb	57		GBR		4,367	2:10.5
873	Tom Ray	63		USA		4,366	2:10.5
873	U P	46		USA		4,366	2:10.5
873	Georgianne Rivera	50	San Diego, CA	USA		4,366	2:10.5
876	Eduard Strauch	32		GER		4,363	2:10.6
876	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,363	2:10.6
876	Annmarie Moore	36		USA		4,363	2:10.6
879	Joose Orpana	42		FIN		4,362	2:10.6
880	Erik Cannavo	36		NOR		4,361	2:10.7
880	Bert Herbert	44		AFG		4,361	2:10.7
882	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,360	2:10.7
883	Edwin V	-		NED		4,358	2:10.7
883	Adam Hanks	39		USA		4,358	2:10.7
885	Thomas Morneburg	33		GER		4,354	2:10.9
885	Anthony D'Albora	38		USA		4,354	2:10.9
887	Pauline Charlin	30		FRA		4,353	2:10.9
888	Fernando Gutierrez	48		ARG		4,352	2:10.9
889	Craig Dempsey	79	Port Angeles, WA	USA		4,351	2:11.0
890	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,350	2:11.0
890	Vincent Lejeune	51		FRA		4,350	2:11.0
890	Nick Webb	43		USA		4,350	2:11.0
890	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	4,350	2:11.0
894	Russell Weight	61		USA		4,348	2:11.0
895	H Barhorst	43		USA		4,345	2:11.1
895	Jim Rockwell	66		USA		4,345	2:11.1
895	Stef Layne	46		USA		4,345	2:11.1
898	Michael Ell	66		AUS		4,344	2:11.2
898	Troy Sackett	46		USA		4,344	2:11.2
898	Ricky F	45		USA		4,344	2:11.2