Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Phil Girling	58		GBR		4,382m	2:10.0
851	Rob Shurety	59	Woodbridge	GBR		4,382m	2:10.0
851	Judson Graham	63	Dennis, MA	USA		4,382m	2:10.0
854	Kathryn Zuj	42	ON	CAN		4,381m	2:10.1
855	Richard Johnson	48		GBR		4,380m	2:10.1
855	H D	52		GER		4,380m	2:10.1
855	Nathan Brown	46	CA	USA	University of California, Berkeley	4,380m	2:10.1
858	Damon Devine	49	CA	USA		4,376m	2:10.2
859	Ed Ult	47	Londinium	GBR		4,375m	2:10.2
859	Amber Mizuki	40	Virginia Beach, VA	USA		4,375m	2:10.2
861	Geoff Storey	56		GBR		4,374m	2:10.3
861	Frank Nimeth	41		USA		4,374m	2:10.3
863	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,373m	2:10.3
863	John Weil	73	New Orleans, LA	USA		4,373m	2:10.3
865	Charles Yocum	60		USA		4,372m	2:10.3
866	Damien Lynch	50		USA		4,370m	2:10.4
866	Brad Salman	58	MN	USA		4,370m	2:10.4
868	Andy Boldt	55		CAN		4,369m	2:10.4
869	Doug Kabel	59	Camas, WA	USA		4,368m	2:10.4
870	Craig Dixon	42		GBR		4,367m	2:10.5
870	gordon squibb	57		GBR		4,367m	2:10.5
872	Tom Ray	63		USA		4,366m	2:10.5
872	U P	46		USA		4,366m	2:10.5
872	Georgianne Rivera	50	San Diego, CA	USA		4,366m	2:10.5
875	Eduard Strauch	32		GER		4,363m	2:10.6
875	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,363m	2:10.6
875	Annmarie Moore	36		USA		4,363m	2:10.6
878	Joose Orpana	42		FIN		4,362m	2:10.6
879	Erik Cannavo	36		NOR		4,361m	2:10.7
879	Bert Herbert	44		AFG		4,361m	2:10.7
881	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,360m	2:10.7
882	Edwin V	-		NED		4,358m	2:10.7
882	Adam Hanks	39		USA		4,358m	2:10.7
884	Thomas Morneburg	33		GER		4,354m	2:10.9
884	Anthony D'Albora	38		USA		4,354m	2:10.9
886	Pauline Charlin	30		FRA		4,353m	2:10.9
887	Fernando Gutierrez	48		ARG		4,352m	2:10.9
888	Craig Dempsey	79	Port Angeles, WA	USA		4,351m	2:11.0
889	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,350m	2:11.0
889	Vincent Lejeune	51		FRA		4,350m	2:11.0
889	Nick Webb	43		USA		4,350m	2:11.0
889	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	4,350m	2:11.0
893	Russell Weight	61		USA		4,348m	2:11.0
894	H Barhorst	43		USA		4,345m	2:11.1
894	Jim Rockwell	66		USA		4,345m	2:11.1
894	Stef Layne	46		USA		4,345m	2:11.1
897	Michael Ell	66		AUS		4,344m	2:11.2
897	Troy Sackett	46		USA		4,344m	2:11.2
897	Ricky F	45		USA		4,344m	2:11.2
900	Jefferson Davis	47	Visalia , CA	USA		4,343m	2:11.2