Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Ricky F	45		USA		4,344m	2:11.2
902	Jefferson Davis	47	Visalia , CA	USA		4,343m	2:11.2
903	Lisa Turnbull	55	TAS	AUS		4,338m	2:11.3
903	lory bigatti	68	roma	ITA		4,338m	2:11.3
903	Ben Hughes	38		GBR	Royal Air Force (UK)	4,338m	2:11.3
903	Jeff Smith	34		USA		4,338m	2:11.3
907	Courtney Hernandez	46		USA		4,337m	2:11.4
908	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,335m	2:11.4
909	Gary Frieders	60		USA		4,334m	2:11.5
910	Søren Carlsen	55		DEN		4,333m	2:11.5
910	Christopher Hooley	41		GBR		4,333m	2:11.5
910	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,333m	2:11.5
910	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,333m	2:11.5
914	Roy Marinelli	33		ITA		4,331m	2:11.6
915	Randy Pearce	41		USA		4,330m	2:11.6
915	Nick Iglowski	42		USA		4,330m	2:11.6
917	Annette RICKARD	49		GBR		4,328m	2:11.7
918	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,327m	2:11.7
918	Sheri Sinemus	58	Derry, PA	USA		4,327m	2:11.7
918	Ana Patel	30		USA		4,327m	2:11.7
921	Marek Kozel	32		SVK		4,326m	2:11.7
921	Jamie Sabanos	37		USA		4,326m	2:11.7
921	David Batchelor	33	MD	USA		4,326m	2:11.7
921	Christena Callahan	45		USA		4,326m	2:11.7
925	Dmytro Hladkyi	37		UKR		4,323m	2:11.8
926	Frank Gulia	59		USA		4,322m	2:11.8
927	Xaveon Caesar	33		GBR		4,320m	2:11.9
928	Geoffrey Werth	37		USA		4,319m	2:11.9
928	Scott Phillips	38		GBR		4,319m	2:11.9
930	Francisco Colina	41		USA		4,318m	2:12.0
931	Aaron Smyth	35		IRL		4,316m	2:12.0
931	Mark Marshall	59		GBR		4,316m	2:12.0
933	Meredith Carpenter	37	Edgecomb, ME	USA		4,315m	2:12.0
934	R Mckinley	40		AUS		4,314m	2:12.1
935	Peter Ris	63	Opatija	SUI		4,313m	2:12.1
935	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,313m	2:12.1
937	Julie Hardwick	50		GBR		4,311m	2:12.2
937	Jessica Routley	38	Dayton, OH	USA		4,311m	2:12.2
939	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	4,310m	2:12.2
940	Biff Powell	57	Charlotte, NC	USA		4,309m	2:12.2
941	King Grant	60		USA		4,308m	2:12.3
941	Philippe POVEDA	60		FRA		4,308m	2:12.3
941	Helen Lord	32		USA		4,308m	2:12.3
944	Xavier Sobra	35		FRA		4,306m	2:12.3
944	Giulio Rosetti	44		ITA		4,306m	2:12.3
944	Kevin Dolinar	28		USA		4,306m	2:12.3
944	Ryan Gormley	36		USA		4,306m	2:12.3
948	Derek Ince	52		BAR		4,303m	2:12.4
948	Elizabeth Loyd	36		USA		4,303m	2:12.4
948	Elizabeth Cooper	26		USA		4,303m	2:12.4