Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Lisa Turnbull	55	TAS	AUS		4,338m	2:11.3
901	lory bigatti	68	roma	ITA		4,338m	2:11.3
901	Ben Hughes	38		GBR	Royal Air Force (UK)	4,338m	2:11.3
901	Jeff Smith	34		USA		4,338m	2:11.3
905	Courtney Hernandez	46		USA		4,337m	2:11.4
906	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,335m	2:11.4
907	Gary Frieders	60		USA		4,334m	2:11.5
908	Søren Carlsen	55		DEN		4,333m	2:11.5
908	Christopher Hooley	41		GBR		4,333m	2:11.5
908	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,333m	2:11.5
908	Craig Hoskins	64	Vancouver , BC	CAN		4,333m	2:11.5
912	Roy Marinelli	33		ITA		4,331m	2:11.6
913	Randy Pearce	41		USA		4,330m	2:11.6
913	Nick Iglowski	42		USA		4,330m	2:11.6
915	Annette RICKARD	49		GBR		4,328m	2:11.7
916	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,327m	2:11.7
916	Ana Patel	30		USA		4,327m	2:11.7
918	Marek Kozel	32		SVK		4,326m	2:11.7
918	Jamie Sabanos	37		USA		4,326m	2:11.7
918	David Batchelor	33	MD	USA		4,326m	2:11.7
918	Christena Callahan	45		USA		4,326m	2:11.7
922	Dmytro Hladkyi	37		UKR		4,323m	2:11.8
923	Frank Gulia	59		USA		4,322m	2:11.8
924	Xaveon Caesar	33		GBR		4,320m	2:11.9
925	Geoffrey Werth	37		USA		4,319m	2:11.9
925	Scott Phillips	38		GBR		4,319m	2:11.9
927	Francisco Colina	41		USA		4,318m	2:12.0
928	Aaron Smyth	35		IRL		4,316m	2:12.0
928	Mark Marshall	59		GBR		4,316m	2:12.0
930	Meredith Carpenter	37	Edgecomb, ME	USA		4,315m	2:12.0
931	R Mckinley	40		AUS		4,314m	2:12.1
932	Peter Ris	63	Opatija	SUI		4,313m	2:12.1
932	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,313m	2:12.1
934	Julie Hardwick	50		GBR		4,311m	2:12.2
934	Jessica Routley	38	Dayton, OH	USA		4,311m	2:12.2
936	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	4,310m	2:12.2
937	Biff Powell	57	Charlotte, NC	USA		4,309m	2:12.2
938	King Grant	60		USA		4,308m	2:12.3
938	Philippe POVEDA	60		FRA		4,308m	2:12.3
938	Helen Lord	32		USA		4,308m	2:12.3
941	Xavier Sobra	35		FRA		4,306m	2:12.3
941	Giulio Rosetti	44		ITA		4,306m	2:12.3
941	Kevin Dolinar	28		USA		4,306m	2:12.3
941	Ryan Gormley	36		USA		4,306m	2:12.3
945	Derek Ince	52		BAR		4,303m	2:12.4
945	Elizabeth Loyd	36		USA		4,303m	2:12.4
945	Elizabeth Cooper	26		USA		4,303m	2:12.4
948	Ryan Hammonds	49	Morrisville, NC	USA		4,301m	2:12.5
949	Niko K	40	Seattle, WA	USA		4,300m	2:12.5
950	Alain Muller	46		FRA		4,299m	2:12.5