Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Lawrence	49		AUS		4,427m	2:08.7
801	Eric Merk	48		USA		4,427m	2:08.7
801	Bryan Goodwin	56	MA	USA		4,427m	2:08.7
804	Craig Dickson	53	OK	USA		4,424m	2:08.8
805	James Slaba	55		USA		4,423m	2:08.8
806	Jeremiah w	35	SA	AUS		4,421m	2:08.9
806	Lee Critchlow	47		GBR		4,421m	2:08.9
808	Scott Maliniemi	57	Mobile, AL	USA	U.S. Coast Guard	4,420m	2:08.9
808	B Conn	43		USA		4,420m	2:08.9
808	Kevin Labe	35	Ithaca, NY	USA		4,420m	2:08.9
811	frank mackay	61	wormit	GBR	RowAlong	4,416m	2:09.0
812	Matt Fales	57		USA		4,413m	2:09.1
813	Ashley Schorsch	41	CO	USA		4,412m	2:09.1
813	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,412m	2:09.1
815	Euan McMinn	68	Melbourne	AUS		4,411m	2:09.2
816	George Hannah	18	Cambridge	GBR		4,408m	2:09.3
817	Mike Troike	65		USA		4,407m	2:09.3
817	Caitlin Messina	34	Newport News, VA	USA		4,407m	2:09.3
819	David Lalowski	42	Palatine, IL	USA		4,406m	2:09.3
819	Tyler Donnelly	47		USA		4,406m	2:09.3
821	Nina Paninnguaq Skydsbjerg	38		GRL		4,405m	2:09.3
822	Maik Saphörster	47	Münster	GER		4,404m	2:09.4
822	Jesper Holm	40		DEN		4,404m	2:09.4
824	Jodie Gibson	51		AUS		4,403m	2:09.4
825	Bart van den Heuvel	55		NED		4,401m	2:09.5
825	Hyunseung Lee	43		KOR		4,401m	2:09.5
825	Karen Spencer	51		GBR		4,401m	2:09.5
825	Harold Rothert	64		USA		4,401m	2:09.5
829	Mark Williams	56	Brampton, ON	CAN		4,400m	2:09.5
829	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,400m	2:09.5
831	Jake Bunyan	34		GBR		4,399m	2:09.5
831	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	4,399m	2:09.5
831	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,399m	2:09.5
834	Mun Young So	45		KOR		4,398m	2:09.6
835	bruno vereecke	47		BEL		4,396m	2:09.6
836	Jim T Cain	61		USA		4,394m	2:09.7
836	Matthew Farewell	41		USA		4,394m	2:09.7
836	Sean Clancy	36		USA		4,394m	2:09.7
839	Danilo DAnnunzio	42		SUI		4,393m	2:09.7
839	CJ Jeong	55		USA		4,393m	2:09.7
841	Rich Peck	53	Sliema	MLT	RowElite Crew	4,391m	2:09.8
841	Julian S	40		GER		4,391m	2:09.8
841	Tommy Kruselburger	29		ITA		4,391m	2:09.8
841	Gerry Di Popolo	48	Kearny, NJ	USA		4,391m	2:09.8
845	Chris Oliver	33		AUS		4,389m	2:09.8
846	kevan reid	48		GBR		4,388m	2:09.8
847	Matt Hayes	39		USA		4,386m	2:09.9
847	Alexa Osborne	50	Inverness-shire	GBR		4,386m	2:09.9
847	Devin Hirning	-	Fort Collins, CO	USA		4,386m	2:09.9
847	Mike Kamorski	60	ME	USA		4,386m	2:09.9