Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eric Merk	48		USA		4,427m	2:08.7
800	Bryan Goodwin	56	MA	USA		4,427m	2:08.7
803	Craig Dickson	53	OK	USA		4,424m	2:08.8
804	James Slaba	55		USA		4,423m	2:08.8
805	Jeremiah w	35	SA	AUS		4,421m	2:08.9
805	Lee Critchlow	47		GBR		4,421m	2:08.9
807	Scott Maliniemi	57	Mobile, AL	USA	U.S. Coast Guard	4,420m	2:08.9
807	B Conn	43		USA		4,420m	2:08.9
807	Kevin Labe	35	Ithaca, NY	USA		4,420m	2:08.9
810	frank mackay	61	wormit	GBR	RowAlong	4,416m	2:09.0
811	Matt Fales	57		USA		4,413m	2:09.1
812	Ashley Schorsch	41	CO	USA		4,412m	2:09.1
812	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,412m	2:09.1
814	Euan McMinn	68	Melbourne	AUS		4,411m	2:09.2
815	George Hannah	18	Cambridge	GBR		4,408m	2:09.3
816	Mike Troike	65		USA		4,407m	2:09.3
816	Caitlin Messina	34	Newport News, VA	USA		4,407m	2:09.3
818	David Lalowski	42	Palatine, IL	USA		4,406m	2:09.3
818	Tyler Donnelly	47		USA		4,406m	2:09.3
820	Nina Paninnguaq Skydsbjerg	38		GRL		4,405m	2:09.3
821	Maik Saphörster	47	Münster	GER		4,404m	2:09.4
821	Jesper Holm	40		DEN		4,404m	2:09.4
823	Jodie Gibson	51		AUS		4,403m	2:09.4
824	Bart van den Heuvel	55		NED		4,401m	2:09.5
824	Hyunseung Lee	43		KOR		4,401m	2:09.5
824	Karen Spencer	51		GBR		4,401m	2:09.5
824	Harold Rothert	64		USA		4,401m	2:09.5
828	Mark Williams	56	Brampton, ON	CAN	RowPro Rowers	4,400m	2:09.5
828	Bernat Monzó	39	Barcelona	ESP	Barcelona Rowing Indoor	4,400m	2:09.5
830	Jake Bunyan	34		GBR		4,399m	2:09.5
830	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	4,399m	2:09.5
830	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	4,399m	2:09.5
833	Mun Young So	45		KOR		4,398m	2:09.6
834	bruno vereecke	47		BEL		4,396m	2:09.6
835	Jim T Cain	61		USA		4,394m	2:09.7
835	Matthew Farewell	41		USA		4,394m	2:09.7
835	Sean Clancy	36		USA		4,394m	2:09.7
838	Danilo DAnnunzio	42		SUI		4,393m	2:09.7
838	CJ Jeong	55		USA		4,393m	2:09.7
840	Rich Peck	53	Sliema	MLT	RowElite Crew	4,391m	2:09.8
840	Julian S	40		GER		4,391m	2:09.8
840	Tommy Kruselburger	29		ITA		4,391m	2:09.8
840	Gerry Di Popolo	48	Kearny, NJ	USA		4,391m	2:09.8
844	Chris Oliver	33		AUS		4,389m	2:09.8
845	kevan reid	48		GBR		4,388m	2:09.8
846	Matt Hayes	39		USA		4,386m	2:09.9
846	Alexa Osborne	50	Inverness-shire	GBR		4,386m	2:09.9
846	Devin Hirning	-	Fort Collins, CO	USA		4,386m	2:09.9
846	Mike Kamorski	60	ME	USA		4,386m	2:09.9
850	Christian Peterson	46		USA		4,384m	2:10.0