Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chris Seay | 43 | USA | 4,508 | 2:06.4 | ||
| 702 | Art Chapman | 51 | USA | 4,507 | 2:06.4 | ||
| 702 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,507 | 2:06.4 |
| 704 | Neville Newman | 62 | GBR | 4,506 | 2:06.4 | ||
| 704 | Clive Woodman | 66 | Cargreen | GBR | 4,506 | 2:06.4 | |
| 706 | Danuel Reader | 29 | GBR | 4,505 | 2:06.5 | ||
| 707 | Gary Leslie | 55 | GBR | 4,504 | 2:06.5 | ||
| 708 | Jamie Baker | 41 | Boulder | USA | 4,503 | 2:06.5 | |
| 708 | g a | 24 | USA | 4,503 | 2:06.5 | ||
| 708 | Eric Rubino | 47 | USA | 4,503 | 2:06.5 | ||
| 711 | Amon Siegenthaler | 35 | GER | 4,501 | 2:06.6 | ||
| 711 | Jason Tries | 36 | USA | 4,501 | 2:06.6 | ||
| 711 | Michael Matula | 32 | CAN | 4,501 | 2:06.6 | ||
| 714 | Brandon Dunbar | 47 | USA | 4,500 | 2:06.6 | ||
| 715 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 4,499 | 2:06.6 |
| 716 | Ian Baker | 44 | Bath | GBR | 4,498 | 2:06.7 | |
| 717 | Ezra Duffill | 40 | NZL | 4,497 | 2:06.7 | ||
| 718 | Jess Hajoglou | 38 | GBR | 4,495 | 2:06.8 | ||
| 718 | Matthew Randall | 47 | USA | 4,495 | 2:06.8 | ||
| 720 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,493 | 2:06.8 |
| 721 | Abby Herberg | 42 | Mounds View, MN | USA | 4,491 | 2:06.9 | |
| 722 | Florian Troubat | 37 | Biarritz | FRA | 4,490 | 2:06.9 | |
| 723 | Darren Sheridan | 49 | CYP | 4,488 | 2:07.0 | ||
| 723 | Megan Roberts | 29 | USA | 4,488 | 2:07.0 | ||
| 725 | Casey Puyleart | 47 | La Center | USA | 4,487 | 2:07.0 | |
| 726 | Magnus Skjørberg | 34 | NOR | 4,486 | 2:07.0 | ||
| 727 | Noah K | - | USA | 4,484 | 2:07.1 | ||
| 728 | Daniel Shapiro | 36 | USA | 4,483 | 2:07.1 | ||
| 728 | Jeff LaPoint | 57 | NY | USA | 4,483 | 2:07.1 | |
| 728 | Viceroy Fizzlebottom | 34 | USA | 4,483 | 2:07.1 | ||
| 731 | Andrew Skinner | 38 | GBR | 4,482 | 2:07.1 | ||
| 732 | Jon Edicola | 37 | USA | 4,481 | 2:07.2 | ||
| 732 | Hans-Peter Mimra | 51 | AUT | 4,481 | 2:07.2 | ||
| 732 | Jonathan Lewerenz | 39 | USA | 4,481 | 2:07.2 | ||
| 735 | Seth C | 27 | USA | 4,480 | 2:07.2 | ||
| 736 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 4,478 | 2:07.2 | |
| 736 | Alex Salter | 33 | Horsham | GBR | 4,478 | 2:07.2 | |
| 736 | John Phillips | 70 | Tumwater, WA | USA | 4,478 | 2:07.2 | |
| 739 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,477 | 2:07.3 | |
| 739 | Falak Patel | 37 | USA | 4,477 | 2:07.3 | ||
| 741 | Paolo Monachello | 53 | GBR | 4,476 | 2:07.3 | ||
| 741 | Christie Jackman | 35 | Loveland, CO | USA | 4,476 | 2:07.3 | |
| 743 | Vicky W | 47 | ON | CAN | 4,475 | 2:07.3 | |
| 744 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,474 | 2:07.4 |
| 744 | Johann Lengert | 58 | GER | 4,474 | 2:07.4 | ||
| 746 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,473 | 2:07.4 | |
| 747 | Steven Robinson | 51 | USA | 4,472 | 2:07.4 | ||
| 748 | Al Bartlett | 46 | GBR | 4,470 | 2:07.5 | ||
| 749 | François Nassiet | - | FRA | 4,469 | 2:07.5 | ||
| 749 | Tobias Mairose | 43 | GER | 4,469 | 2:07.5 |