Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Laura Sellemond | 22 | ITA | 4,509m | 2:06.4 | ||
| 702 | Chris Seay | 43 | USA | 4,508m | 2:06.4 | ||
| 703 | Art Chapman | 51 | USA | 4,507m | 2:06.4 | ||
| 703 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,507m | 2:06.4 |
| 705 | Neville Newman | 62 | GBR | 4,506m | 2:06.4 | ||
| 705 | Clive Woodman | 66 | Cargreen | GBR | 4,506m | 2:06.4 | |
| 707 | Danuel Reader | 29 | GBR | 4,505m | 2:06.5 | ||
| 708 | Gary Leslie | 55 | GBR | 4,504m | 2:06.5 | ||
| 709 | Jamie Baker | 41 | Boulder | USA | 4,503m | 2:06.5 | |
| 709 | g a | 24 | USA | 4,503m | 2:06.5 | ||
| 709 | Eric Rubino | 47 | USA | 4,503m | 2:06.5 | ||
| 712 | Amon Siegenthaler | 35 | GER | 4,501m | 2:06.6 | ||
| 712 | Jason Tries | 36 | USA | 4,501m | 2:06.6 | ||
| 712 | Michael Matula | 32 | CAN | 4,501m | 2:06.6 | ||
| 715 | Brandon Dunbar | 47 | USA | 4,500m | 2:06.6 | ||
| 716 | Matthew Lombardi | 60 | Seattle, WA | USA | 4,499m | 2:06.6 | |
| 717 | Ian Baker | 44 | Bath | GBR | 4,498m | 2:06.7 | |
| 718 | Ezra Duffill | 40 | NZL | 4,497m | 2:06.7 | ||
| 719 | Jess Hajoglou | 38 | GBR | 4,495m | 2:06.8 | ||
| 719 | Matthew Randall | 47 | USA | US Army | 4,495m | 2:06.8 | |
| 721 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,493m | 2:06.8 |
| 722 | Abby Herberg | 42 | Mounds View, MN | USA | 4,491m | 2:06.9 | |
| 723 | Florian Troubat | 37 | FRA | 4,490m | 2:06.9 | ||
| 724 | Darren Sheridan | 49 | CYP | 4,488m | 2:07.0 | ||
| 724 | Megan Roberts | 29 | USA | 4,488m | 2:07.0 | ||
| 726 | Casey Puyleart | 47 | La Center | USA | 4,487m | 2:07.0 | |
| 727 | Magnus Skjørberg | 34 | NOR | 4,486m | 2:07.0 | ||
| 728 | Noah K | - | USA | 4,484m | 2:07.1 | ||
| 729 | Daniel Shapiro | 36 | USA | 4,483m | 2:07.1 | ||
| 729 | Jeff LaPoint | 57 | USA | 4,483m | 2:07.1 | ||
| 729 | Viceroy Fizzlebottom | 34 | USA | 4,483m | 2:07.1 | ||
| 732 | Andrew Skinner | 38 | GBR | 4,482m | 2:07.1 | ||
| 733 | Jon Edicola | 37 | USA | 4,481m | 2:07.2 | ||
| 733 | Hans-Peter Mimra | 51 | AUT | 4,481m | 2:07.2 | ||
| 733 | Jonathan Lewerenz | 39 | USA | 4,481m | 2:07.2 | ||
| 736 | Seth C | 27 | USA | 4,480m | 2:07.2 | ||
| 737 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 4,478m | 2:07.2 | |
| 737 | Alex Salter | 33 | Horsham | GBR | 4,478m | 2:07.2 | |
| 737 | John Phillips | 70 | Tumwater, WA | USA | 4,478m | 2:07.2 | |
| 740 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,477m | 2:07.3 | |
| 740 | Falak Patel | 37 | USA | 4,477m | 2:07.3 | ||
| 742 | Paolo Monachello | 53 | GBR | 4,476m | 2:07.3 | ||
| 742 | Christie Jackman | 35 | Loveland, CO | USA | 4,476m | 2:07.3 | |
| 744 | Vicky W | 47 | ON | CAN | 4,475m | 2:07.3 | |
| 745 | David Parsons | 64 | GBR | 4,474m | 2:07.4 | ||
| 745 | Johann Lengert | 58 | GER | 4,474m | 2:07.4 | ||
| 747 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,473m | 2:07.4 | |
| 748 | Steven Robinson | 51 | USA | 4,472m | 2:07.4 | ||
| 749 | Al Bartlett | 46 | GBR | 4,470m | 2:07.5 | ||
| 750 | François Nassiet | - | FRA | 4,469m | 2:07.5 |