Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bryan Evans	64	Godalming	GBR		4,653	2:02.5
552	Francesco V.	57	Ottaviano - Napoli	ITA		4,652	2:02.5
553	Andreas Bergelt	54		GER		4,651	2:02.5
553	Pierre-Marie Le Dily	38		FRA		4,651	2:02.5
555	Robert Robert	43		FRA		4,650	2:02.5
555	Stephan Klein	40		GER		4,650	2:02.5
557	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,649	2:02.6
558	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		4,647	2:02.6
559	yucai xiao	37		CHN		4,642	2:02.7
559	Daniel Silverstein	26		USA	U.S. Air Force	4,642	2:02.7
561	Tudor Turcu	32		ROU		4,641	2:02.8
561	Brad Gross	31		USA		4,641	2:02.8
561	Myles Elsing	78	La Quinta, CA	USA		4,641	2:02.8
564	William McGuire	36		USA		4,640	2:02.8
565	Rafael Ferreira	54		POR		4,639	2:02.8
566	Justin Skinner	43	Broxbourne	GBR		4,637	2:02.9
567	Morten Hillmann-Brugård	40		NOR		4,634	2:03.0
568	Thomas Doering	61	Hochheim am Main	GER		4,633	2:03.0
568	Stefan Nowacki	48		USA		4,633	2:03.0
570	Søren Niedziella	52		DEN		4,631	2:03.0
570	Charles Buscarino	61	Millington, NJ	USA		4,631	2:03.0
572	Matt Lawless	56	Mesa, AZ	USA		4,630	2:03.1
573	Paul Jay	54		IRL		4,626	2:03.2
574	Davide Toscani	34		ITA		4,624	2:03.2
575	Erich Holdeer	43		SUI		4,622	2:03.3
576	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,617	2:03.4
577	Gordon Paterson	59		GBR		4,615	2:03.5
578	Chris Fleetwood	53		AUS		4,614	2:03.5
578	Todd Sarver	56		USA		4,614	2:03.5
580	Rogelio Prado Pinelo	45		MEX		4,612	2:03.5
581	Peter Townley	60		AUS		4,610	2:03.6
582	Paul Shreeve	61		GBR		4,609	2:03.6
583	Klaus Budde	59		GER		4,607	2:03.7
584	Heath Farrar	45		USA		4,606	2:03.7
584	William Francis	47		USA		4,606	2:03.7
584	Dave Fish	61		USA		4,606	2:03.7
587	Ben Doyle	27		USA		4,605	2:03.7
588	Philip Southward	57	St Helens	GBR		4,604	2:03.8
588	Denis Schenk	37		GER		4,604	2:03.8
590	Frank Betzold	54		GER		4,603	2:03.8
591	Jason Henn	55		GBR		4,602	2:03.8
592	Peter Williams	58		AUS		4,601	2:03.8
593	Nicolle Kelly	54		AUS		4,599	2:03.9
593	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,599	2:03.9
593	Jonathan Gottfried	48		PUR		4,599	2:03.9
596	Simon Richards	54		AUS		4,598	2:03.9
596	Mike Randall	52		USA		4,598	2:03.9
598	Ewout Asselman	33		BEL		4,593	2:04.1
598	Michael Siedler	58	Dothan, AL	USA	U.S. Army Retired	4,593	2:04.1
600	Jonathan Moule	52		GBR		4,592	2:04.1