Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tony Gibbs	58		NZL		4,653m	2:02.5
551	Bryan Evans	64	Godalming	GBR		4,653m	2:02.5
553	Francesco V.	57		ITA		4,652m	2:02.5
554	Andreas Bergelt	54		GER		4,651m	2:02.5
554	Pierre-Marie Le Dily	38		FRA		4,651m	2:02.5
556	Robert Robert	43		FRA		4,650m	2:02.5
556	Stephan Klein	40		GER		4,650m	2:02.5
558	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,649m	2:02.6
559	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		4,647m	2:02.6
560	yucai xiao	37		CHN		4,642m	2:02.7
560	Daniel Silverstein	26		USA	U.S. Air Force	4,642m	2:02.7
562	Tudor Turcu	32		ROU		4,641m	2:02.8
562	Brad Gross	31		USA		4,641m	2:02.8
562	Myles Elsing	78	La Quinta, CA	USA		4,641m	2:02.8
565	William McGuire	36		USA		4,640m	2:02.8
566	Rafael Ferreira	54		POR		4,639m	2:02.8
567	Justin Skinner	43	Broxbourne	GBR		4,637m	2:02.9
568	Morten Hillmann-Brugård	40		NOR		4,634m	2:03.0
569	Thomas Doering	61	Hochheim am Main	GER		4,633m	2:03.0
569	Stefan Nowacki	48		USA		4,633m	2:03.0
571	Søren Niedziella	52		DEN		4,631m	2:03.0
571	Charles Buscarino	61	Millington, NJ	USA		4,631m	2:03.0
573	Matt Lawless	56	Mesa, AZ	USA		4,630m	2:03.1
574	Paul Jay	54		IRL		4,626m	2:03.2
575	Davide Toscani	34		ITA		4,624m	2:03.2
576	Erich Holdeer	43		SUI		4,622m	2:03.3
577	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,617m	2:03.4
578	Gordon Paterson	59		GBR		4,615m	2:03.5
579	Chris Fleetwood	53		AUS		4,614m	2:03.5
579	Todd Sarver	56		USA		4,614m	2:03.5
581	Rogelio Prado Pinelo	45		MEX		4,612m	2:03.5
582	Peter Townley	60		AUS		4,610m	2:03.6
583	Paul Shreeve	61		GBR		4,609m	2:03.6
584	Klaus Budde	59		GER		4,607m	2:03.7
585	Heath Farrar	45		USA		4,606m	2:03.7
585	William Francis	47		USA		4,606m	2:03.7
585	Dave Fish	61		USA		4,606m	2:03.7
588	Ben Doyle	27		USA		4,605m	2:03.7
589	Philip Southward	57	St Helens	GBR		4,604m	2:03.8
589	Denis Schenk	37		GER		4,604m	2:03.8
591	Frank Betzold	54		GER		4,603m	2:03.8
592	Jason Henn	55		GBR		4,602m	2:03.8
593	Peter Williams	58		AUS		4,601m	2:03.8
594	Nicolle Kelly	54		AUS		4,599m	2:03.9
594	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,599m	2:03.9
594	Jonathan Gottfried	48		PUR		4,599m	2:03.9
597	Simon Richards	54		AUS		4,598m	2:03.9
597	Mike Randall	52		USA		4,598m	2:03.9
599	Ewout Asselman	33		BEL		4,593m	2:04.1
599	Michael Siedler	58	Dothan, AL	USA	U.S. Army Retired	4,593m	2:04.1