Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris McQuie | 50 | Ballarat, VIC | AUS | 4,713 | 2:00.9 | |
| 501 | Stefan Lohmüller | 46 | GER | 4,713 | 2:00.9 | ||
| 501 | Adrian King | 51 | USA | 4,713 | 2:00.9 | ||
| 504 | Ronny Elizondo | 31 | CRC | 4,712 | 2:00.9 | ||
| 505 | Mark Wood | 53 | GBR | 4,711 | 2:00.9 | ||
| 506 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 4,710 | 2:01.0 |
| 507 | AARON CHOI | 33 | KOR | 4,708 | 2:01.0 | ||
| 508 | Tamás Kozma | 34 | HUN | 4,705 | 2:01.1 | ||
| 509 | Graham Jackson | 57 | GBR | 4,703 | 2:01.1 | ||
| 509 | Tran Quoc Anh | 15 | VIE | 4,703 | 2:01.1 | ||
| 509 | John Crowther | 54 | USA | 4,703 | 2:01.1 | ||
| 509 | Massamaghan Kone | 41 | USA | 4,703 | 2:01.1 | ||
| 513 | Jesse Hampton | 47 | LA | USA | 4,699 | 2:01.3 | |
| 514 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 4,698 | 2:01.3 |
| 514 | David Veras | 43 | BRA | 4,698 | 2:01.3 | ||
| 516 | Frank Lohne | 38 | NOR | 4,696 | 2:01.3 | ||
| 517 | Ivan Murray | 53 | Hamilton | NZL | 4,694 | 2:01.4 | |
| 518 | Lawrence Wood | 52 | Muscat | OMA | 4,692 | 2:01.4 | |
| 519 | Tim Strobel | 34 | GER | 4,690 | 2:01.5 | ||
| 520 | Jesper Barfod | 49 | DEN | 4,689 | 2:01.5 | ||
| 521 | Howard Sonnier | 36 | USA | 4,688 | 2:01.5 | ||
| 522 | Sungjin Kim | 37 | Seoul | KOR | 4,686 | 2:01.6 | |
| 523 | Chevy Dal | 59 | NOR | 4,684 | 2:01.6 | ||
| 523 | jason peterson | 56 | IL | USA | 4,684 | 2:01.6 | |
| 525 | Almar Hollaar | 49 | NED | 4,683 | 2:01.7 | ||
| 526 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,682 | 2:01.7 | |
| 527 | Aaron C | 43 | USA | 4,681 | 2:01.7 | ||
| 528 | Matt Allyn | 47 | USA | 4,680 | 2:01.7 | ||
| 529 | Jochen Drews | 47 | GER | 4,679 | 2:01.8 | ||
| 530 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,677 | 2:01.8 |
| 530 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,677 | 2:01.8 | |
| 530 | Mikaël St-Jean | 35 | CAN | 4,677 | 2:01.8 | ||
| 533 | William Creighton | 46 | USA | 4,673 | 2:01.9 | ||
| 534 | Nigel Beagarie | 71 | GBR | 4,670 | 2:02.0 | ||
| 534 | Lane Orton | 46 | USA | 4,670 | 2:02.0 | ||
| 536 | James King | 51 | CAN | 4,668 | 2:02.1 | ||
| 537 | Luis Torres | 47 | USA | 4,667 | 2:02.1 | ||
| 537 | Sean Mackesey | 38 | USA | 4,667 | 2:02.1 | ||
| 537 | Bernie Van Houten | 70 | USA | 4,667 | 2:02.1 | ||
| 540 | Steve Nelson | 55 | AUS | 4,666 | 2:02.1 | ||
| 541 | Ilias Loukas | 46 | GRE | 4,664 | 2:02.2 | ||
| 542 | Bill Fox | 46 | USA | 4,663 | 2:02.2 | ||
| 542 | Jean-Christophe GORIOT | 58 | FRA | 4,663 | 2:02.2 | ||
| 544 | Shaun Holden | 55 | GBR | 4,662 | 2:02.2 | ||
| 545 | Dennis Menting | 49 | NED | 4,660 | 2:02.3 | ||
| 545 | Jerry Harrison | 75 | Alameda, CA | USA | 4,660 | 2:02.3 | |
| 547 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 4,659 | 2:02.3 |
| 548 | Laurent Le Flohic | 53 | FRA | 4,655 | 2:02.4 | ||
| 549 | Matthew Wilkinson | 37 | Brisbane, QLD | AUS | 4,654 | 2:02.4 | |
| 550 | Tony Gibbs | 58 | NZL | 4,653 | 2:02.5 |