Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Angel Gatell	52		PUR		4,771m	1:59.4
452	Charles CRÉAC'H	42		FRA	ANOI	4,770m	1:59.4
452	Michael Griner	40		USA		4,770m	1:59.4
454	Erwan Bolzer	47		FRA		4,768m	1:59.5
455	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,767m	1:59.5
456	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	4,766m	1:59.5
456	KP Pilot	24		USA		4,766m	1:59.5
458	Nico Basson	43	MB	CAN		4,765m	1:59.6
458	Tom Howell	66	Kent, WA	USA		4,765m	1:59.6
460	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	4,764m	1:59.6
460	Luke Zancanaro	43	CHICO, CA	USA		4,764m	1:59.6
462	Mike Kourakis	56		AUS		4,762m	1:59.6
462	Brent Wallisch	39	Millersburg , PA	USA		4,762m	1:59.6
464	J Vissers	43	Brunswick West, VIC	AUS		4,759m	1:59.7
464	René Simon	43		GER		4,759m	1:59.7
466	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	4,757m	1:59.8
466	Steve Clarke	56		GBR		4,757m	1:59.8
468	Dustin Wolcott	44		USA		4,756m	1:59.8
468	James Fukumoto	36	VA	USA		4,756m	1:59.8
470	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,750m	2:00.0
471	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,749m	2:00.0
471	Colin Cochran	44	Albuquerque, NM	USA		4,749m	2:00.0
473	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	4,748m	2:00.0
473	Mark Long	49		USA		4,748m	2:00.0
473	Erik Gill	35		NOR		4,748m	2:00.0
476	Andy Hill	35		USA		4,746m	2:00.1
477	Jussi Heimonen	54		SWE		4,745m	2:00.1
477	Robert Overend	63		GBR		4,745m	2:00.1
477	Chris Harder	53		USA		4,745m	2:00.1
477	Steve Leavitt	39	Sandy, UT	USA		4,745m	2:00.1
481	Rowing Amock	55	South Detroit, ON	CAN		4,743m	2:00.1
482	Anders Vølund	41		DEN		4,742m	2:00.2
483	Mike De Petris	59	Trieste	ITA		4,740m	2:00.2
484	Petter Christiansen	51		NOR		4,738m	2:00.3
485	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	4,735m	2:00.3
485	Alan Raynsford	51		GBR		4,735m	2:00.3
485	Jenny Marcum	22		USA		4,735m	2:00.3
488	harold creech	60	Greensboro, NC	USA		4,732m	2:00.4
489	Adrian Hendy	66		GBR	The Diamonds (Over Sixties Erging Group)	4,730m	2:00.5
489	Jeff Lutton	55		USA		4,730m	2:00.5
491	Mark Presseau	49		CAN		4,728m	2:00.5
492	Tristan Ralph	52		GBR		4,727m	2:00.5
492	Sherman Powell	42		USA		4,727m	2:00.5
494	Juan Lanauze	38		USA		4,726m	2:00.6
494	Mike Grimes	62		CAN		4,726m	2:00.6
496	Mathis Barré	22		FRA		4,723m	2:00.6
497	Sean Erswell-Liljefelt	48	Älmhult	SWE		4,721m	2:00.7
498	Patrick Mooney	39		USA		4,720m	2:00.7
499	S R	40		USA		4,718m	2:00.8
499	Luke Hampton	49		USA		4,718m	2:00.8