Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jonathan Moule | 52 | GBR | 4,592m | 2:04.1 | ||
| 602 | Tilo Wieland | 31 | Schorndorf | GER | 4,588m | 2:04.2 | |
| 602 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,588m | 2:04.2 |
| 604 | Becky Matthews | 44 | GBR | Portland Gig Rowing Club | 4,587m | 2:04.2 | |
| 604 | Ross Micheli | 45 | CA | USA | 4,587m | 2:04.2 | |
| 606 | 鹏 黄 | 38 | CHN | 4,586m | 2:04.2 | ||
| 606 | Aaron West | 42 | GBR | 4,586m | 2:04.2 | ||
| 606 | Davide Di Sisto | 42 | ITA | 4,586m | 2:04.2 | ||
| 606 | David Poulain | 47 | FRA | 4,586m | 2:04.2 | ||
| 610 | Jean-Luc DELBECQUE | 56 | FRA | 4,585m | 2:04.3 | ||
| 611 | Sean Sargeant | 56 | USA | 4,584m | 2:04.3 | ||
| 612 | P. Asakawa | 42 | BRA | 4,582m | 2:04.3 | ||
| 613 | Tim Greenwell | 69 | VIC | AUS | 4,581m | 2:04.4 | |
| 613 | Nathan Stout | 63 | Overland Park, KS | USA | 4,581m | 2:04.4 | |
| 613 | Amanda Goode | 39 | ON | CAN | 4,581m | 2:04.4 | |
| 616 | Vince Kelley | 39 | USA | 4,579m | 2:04.4 | ||
| 616 | J T | 40 | CAN | 4,579m | 2:04.4 | ||
| 616 | Robert Erl | 63 | GER | 4,579m | 2:04.4 | ||
| 619 | Larry Burks | 55 | USA | 4,578m | 2:04.5 | ||
| 619 | Severin Guggenberger | 49 | Vienna | AUT | 4,578m | 2:04.5 | |
| 619 | Matt Radkie | 38 | AB | CAN | 4,578m | 2:04.5 | |
| 622 | Ken Creary | 68 | White Plains, NY | USA | 4,577m | 2:04.5 | |
| 623 | Adrian Harte | 47 | IRL | 4,575m | 2:04.5 | ||
| 624 | Jake B | 54 | USA | 4,573m | 2:04.6 | ||
| 625 | Chris Broadbent | 50 | Newark | GBR | 4,572m | 2:04.6 | |
| 626 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,571m | 2:04.6 | |
| 626 | Michael A | 44 | San Francisco, CA | USA | 4,571m | 2:04.6 | |
| 626 | Gregory Stansel | 40 | OR | USA | 4,571m | 2:04.6 | |
| 629 | Dean Ireland | 58 | VIC | AUS | 4,569m | 2:04.7 | |
| 630 | Alain KRIST | 63 | Yutz | FRA | 4,566m | 2:04.8 | |
| 630 | Joe Edscer | 46 | GBR | 4,566m | 2:04.8 | ||
| 632 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,565m | 2:04.8 | |
| 633 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,564m | 2:04.8 | |
| 633 | Paul Lay | 63 | GBR | 4,564m | 2:04.8 | ||
| 633 | Babette Fievez | 52 | BEL | 4,564m | 2:04.8 | ||
| 636 | Dan Fuglestad | 34 | USA | 4,562m | 2:04.9 | ||
| 636 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,562m | 2:04.9 |
| 636 | Benjamin Barton | 39 | USA | 4,562m | 2:04.9 | ||
| 639 | Kylie Stevens | 35 | AUS | 4,561m | 2:04.9 | ||
| 639 | Akos Andor Szilagyi | 55 | HUN | 4,561m | 2:04.9 | ||
| 639 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,561m | 2:04.9 |
| 642 | Bart Smessaert | 53 | BEL | 4,560m | 2:05.0 | ||
| 643 | Wim Helsen | 39 | Tienen | BEL | reddit /r/ rowing | 4,558m | 2:05.0 |
| 644 | Carsten Mack | 52 | Jüchen | GER | 4,557m | 2:05.0 | |
| 645 | Pierre Perkov | 35 | FRA | 4,556m | 2:05.1 | ||
| 645 | Uni Petersen | 34 | FRO | 4,556m | 2:05.1 | ||
| 647 | Rachel Rook | 36 | AUS | 4,553m | 2:05.1 | ||
| 648 | Rob Smith | 58 | GBR | 4,552m | 2:05.2 | ||
| 648 | Robert Swiatkowski | 49 | GBR | 4,552m | 2:05.2 | ||
| 650 | Hardie McLaren | 46 | NZL | 4,551m | 2:05.2 |