Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Carl Baxter | 38 | USA | 4,551m | 2:05.2 | ||
| 652 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,550m | 2:05.2 | |
| 653 | Denis BERTHIN | 49 | FRA | 4,549m | 2:05.3 | ||
| 654 | Gerben van der Meulen | 56 | NED | 4,548m | 2:05.3 | ||
| 654 | Eric Torrence | 56 | Oregon | USA | 4,548m | 2:05.3 | |
| 656 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,547m | 2:05.3 | |
| 656 | Jose Insenser | 61 | Galapagar | ESP | 4,547m | 2:05.3 | |
| 658 | Patrick Christianson | 23 | USA | 4,546m | 2:05.3 | ||
| 659 | Daniel Lamont | 43 | USA | 4,545m | 2:05.4 | ||
| 660 | Eugene Walter | 62 | USA | 4,544m | 2:05.4 | ||
| 661 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,542m | 2:05.4 |
| 662 | Sean Griffin | - | GBR | 4,541m | 2:05.5 | ||
| 663 | Aaron Petersen | 46 | USA | 4,539m | 2:05.5 | ||
| 664 | Jedd BRAUNWARTH | 39 | USA | 4,538m | 2:05.6 | ||
| 665 | Max Fulwider | 51 | USA | 4,537m | 2:05.6 | ||
| 666 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,536m | 2:05.6 |
| 667 | Henry Jordan | 41 | USA | 4,534m | 2:05.7 | ||
| 668 | Alox Kong | 24 | USA | 4,533m | 2:05.7 | ||
| 669 | Thomas Lang | 53 | GER | 4,532m | 2:05.7 | ||
| 670 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,531m | 2:05.8 |
| 670 | Peter Field | 41 | Liverpool | GBR | 4,531m | 2:05.8 | |
| 670 | Burghard Stephan Redisiu | 47 | GER | 4,531m | 2:05.8 | ||
| 670 | Robert Leva | 59 | USA | 4,531m | 2:05.8 | ||
| 670 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,531m | 2:05.8 | |
| 675 | Vikram Z. | 45 | GER | 4,530m | 2:05.8 | ||
| 676 | Jeff Scott | 39 | MAS | 4,529m | 2:05.8 | ||
| 677 | Matt Galpin | 47 | GBR | 4,527m | 2:05.9 | ||
| 677 | Maximilian Steiner | 32 | GER | 4,527m | 2:05.9 | ||
| 677 | Antal Horváth | 56 | HUN | 4,527m | 2:05.9 | ||
| 680 | Marcus Wills | 58 | GBR | 4,526m | 2:05.9 | ||
| 680 | Adrian Hartley | 61 | GBR | 4,526m | 2:05.9 | ||
| 682 | Ric Shurtz | 54 | USA | 4,525m | 2:05.9 | ||
| 683 | Marius Lunskis | 36 | Panevezys | LTU | 4,524m | 2:05.9 | |
| 684 | Björn Lindell | 53 | SWE | 4,523m | 2:06.0 | ||
| 684 | Owen Brand | 58 | Columbus, OH | USA | 4,523m | 2:06.0 | |
| 686 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,522m | 2:06.0 |
| 687 | Aida Walsh | 28 | USA | 4,521m | 2:06.0 | ||
| 687 | Paul Southern | 43 | GBR | 4,521m | 2:06.0 | ||
| 687 | Mark Kepke | 61 | Cary, NC | USA | 4,521m | 2:06.0 | |
| 690 | Willem Koolhaas | 57 | NED | 4,520m | 2:06.1 | ||
| 691 | Norman Oerlemans | 42 | GER | 4,519m | 2:06.1 | ||
| 692 | Victoria Ovens | 44 | Wake Forest, NC | USA | 4,516m | 2:06.2 | |
| 693 | Marius Wenzel | 27 | GER | 4,513m | 2:06.3 | ||
| 693 | Javier Castro | 42 | Fuengirola | ESP | 4,513m | 2:06.3 | |
| 695 | Thomas Johansson | 44 | DEN | 4,512m | 2:06.3 | ||
| 696 | Sabrina Sermadiras | 40 | FRA | 4,511m | 2:06.3 | ||
| 696 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,511m | 2:06.3 | |
| 698 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,510m | 2:06.3 | |
| 698 | Joe Daly | 47 | IRL | 4,510m | 2:06.3 | ||
| 700 | Lee Turnbull | 62 | AUS | 4,509m | 2:06.4 |