Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Carl Baxter	38		USA		4,551	2:05.2
652	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	4,550	2:05.2
653	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,549	2:05.3
654	Gerben van der Meulen	56		NED		4,548	2:05.3
654	Eric Torrence	56	Oregon	USA		4,548	2:05.3
656	Miguel Angel Nogueira Perillo	36	Parma	ITA		4,547	2:05.3
656	Jose Insenser	61	Galapagar	ESP		4,547	2:05.3
658	Patrick Christianson	23		USA		4,546	2:05.3
659	Daniel Lamont	43		USA		4,545	2:05.4
660	Eugene Walter	62		USA		4,544	2:05.4
661	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,542	2:05.4
662	Sean Griffin	-		GBR		4,541	2:05.5
663	Aaron Petersen	46		USA		4,539	2:05.5
664	Jedd BRAUNWARTH	39		USA		4,538	2:05.6
665	Max Fulwider	51		USA		4,537	2:05.6
666	Matt Roseland	45	AZ	USA	USAF Veterans	4,536	2:05.6
667	Henry Jordan	41		USA		4,534	2:05.7
668	Alox Kong	24		USA		4,533	2:05.7
669	Thomas Lang	53		GER		4,532	2:05.7
670	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,531	2:05.8
670	Peter Field	41	Liverpool	GBR		4,531	2:05.8
670	Burghard Stephan Redisiu	47		GER		4,531	2:05.8
670	Robert Leva	59		USA		4,531	2:05.8
670	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,531	2:05.8
675	Vikram Z.	45		GER		4,530	2:05.8
676	Jeff Scott	39		MAS		4,529	2:05.8
677	Matt Galpin	47		GBR		4,527	2:05.9
677	Maximilian Steiner	32		GER		4,527	2:05.9
677	Antal Horváth	56		HUN		4,527	2:05.9
680	Marcus Wills	58		GBR		4,526	2:05.9
680	Adrian Hartley	61		GBR		4,526	2:05.9
682	Ric Shurtz	54		USA		4,525	2:05.9
683	Marius Lunskis	36	Panevezys	LTU		4,524	2:05.9
684	Björn Lindell	53		SWE		4,523	2:06.0
684	Owen Brand	58	Columbus, OH	USA		4,523	2:06.0
686	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,522	2:06.0
687	Aida Walsh	28		USA		4,521	2:06.0
687	Paul Southern	43		GBR		4,521	2:06.0
687	Mark Kepke	61	Cary, NC	USA		4,521	2:06.0
690	Willem Koolhaas	57		NED		4,520	2:06.1
691	Norman Oerlemans	42		GER		4,519	2:06.1
692	Victoria Ovens	44	Wake Forest, NC	USA		4,516	2:06.2
693	Marius Wenzel	27		GER		4,513	2:06.3
693	Javier Castro	42	Fuengirola	ESP		4,513	2:06.3
695	Thomas Johansson	44		DEN		4,512	2:06.3
696	Sabrina Sermadiras	40		FRA		4,511	2:06.3
696	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,511	2:06.3
698	Jean-Pierre TRINON	59	Malmedy	BEL		4,510	2:06.3
698	Joe Daly	47		IRL		4,510	2:06.3
700	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,509	2:06.4