Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 4,550 | 2:05.2 | |
| 652 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,549 | 2:05.3 | |
| 653 | Gerben van der Meulen | 56 | NED | 4,548 | 2:05.3 | ||
| 653 | Eric Torrence | 56 | Oregon | USA | 4,548 | 2:05.3 | |
| 655 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,547 | 2:05.3 | |
| 655 | Jose Insenser | 61 | Galapagar | ESP | 4,547 | 2:05.3 | |
| 657 | Patrick Christianson | 23 | USA | 4,546 | 2:05.3 | ||
| 658 | Daniel Lamont | 43 | USA | 4,545 | 2:05.4 | ||
| 659 | Eugene Walter | 62 | USA | 4,544 | 2:05.4 | ||
| 660 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,542 | 2:05.4 |
| 661 | Sean Griffin | - | GBR | 4,541 | 2:05.5 | ||
| 662 | Aaron Petersen | 46 | USA | 4,539 | 2:05.5 | ||
| 663 | Jedd BRAUNWARTH | 39 | USA | 4,538 | 2:05.6 | ||
| 664 | Max Fulwider | 51 | USA | 4,537 | 2:05.6 | ||
| 665 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,536 | 2:05.6 |
| 666 | Henry Jordan | 41 | USA | 4,534 | 2:05.7 | ||
| 667 | Alox Kong | 24 | USA | 4,533 | 2:05.7 | ||
| 668 | Thomas Lang | 53 | GER | 4,532 | 2:05.7 | ||
| 669 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,531 | 2:05.8 |
| 669 | Peter Field | 41 | Liverpool | GBR | 4,531 | 2:05.8 | |
| 669 | Burghard Stephan Redisiu | 47 | GER | 4,531 | 2:05.8 | ||
| 669 | Robert Leva | 59 | USA | 4,531 | 2:05.8 | ||
| 669 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,531 | 2:05.8 | |
| 674 | Vikram Z. | 45 | GER | 4,530 | 2:05.8 | ||
| 675 | Jeff Scott | 39 | MAS | 4,529 | 2:05.8 | ||
| 676 | Matt Galpin | 47 | GBR | 4,527 | 2:05.9 | ||
| 676 | Maximilian Steiner | 32 | GER | 4,527 | 2:05.9 | ||
| 676 | Antal Horváth | 56 | HUN | 4,527 | 2:05.9 | ||
| 679 | Marcus Wills | 58 | GBR | 4,526 | 2:05.9 | ||
| 679 | Adrian Hartley | 61 | GBR | 4,526 | 2:05.9 | ||
| 681 | Ric Shurtz | 54 | USA | 4,525 | 2:05.9 | ||
| 682 | Marius Lunskis | 36 | Panevezys | LTU | 4,524 | 2:05.9 | |
| 683 | Björn Lindell | 53 | SWE | 4,523 | 2:06.0 | ||
| 683 | Owen Brand | 58 | Columbus, OH | USA | 4,523 | 2:06.0 | |
| 685 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,522 | 2:06.0 |
| 686 | Aida Walsh | 28 | USA | 4,521 | 2:06.0 | ||
| 686 | Paul Southern | 43 | GBR | 4,521 | 2:06.0 | ||
| 686 | Mark Kepke | 61 | Cary, NC | USA | 4,521 | 2:06.0 | |
| 689 | Willem Koolhaas | 57 | NED | 4,520 | 2:06.1 | ||
| 690 | Norman Oerlemans | 42 | GER | 4,519 | 2:06.1 | ||
| 691 | Victoria Ovens | 44 | Wake Forest, NC | USA | 4,516 | 2:06.2 | |
| 692 | Marius Wenzel | 27 | GER | 4,513 | 2:06.3 | ||
| 692 | Javier Castro | 42 | Fuengirola | ESP | 4,513 | 2:06.3 | |
| 694 | Thomas Johansson | 44 | DEN | 4,512 | 2:06.3 | ||
| 695 | Sabrina Sermadiras | 40 | FRA | 4,511 | 2:06.3 | ||
| 695 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,511 | 2:06.3 |
| 697 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 4,510 | 2:06.3 | |
| 697 | Joe Daly | 47 | IRL | 4,510 | 2:06.3 | ||
| 699 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,509 | 2:06.4 | |
| 699 | Laura Sellemond | 22 | ITA | 4,509 | 2:06.4 |