Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tobias Mairose | 43 | GER | 4,469m | 2:07.5 | ||
| 750 | Michael S | 36 | USA | 4,469m | 2:07.5 | ||
| 750 | Ben Kahn | 36 | CA | USA | 4,469m | 2:07.5 | |
| 754 | Gunter Spikereit | 43 | USA | 4,468m | 2:07.5 | ||
| 754 | Paul Marso | 52 | USA | 4,468m | 2:07.5 | ||
| 756 | William Ruiz | 61 | Stamford, CT | USA | 4,467m | 2:07.6 | |
| 757 | Dietmar Seybold | 59 | GER | 4,466m | 2:07.6 | ||
| 757 | Ereik Remeysen | 38 | USA | 4,466m | 2:07.6 | ||
| 759 | He X | 36 | CHN | 4,465m | 2:07.6 | ||
| 759 | John Santa Lucia | 61 | USA | 4,465m | 2:07.6 | ||
| 759 | Nolan Wesche | 40 | USA | 4,465m | 2:07.6 | ||
| 762 | Matthew Boyle | 43 | San Diego, CA | USA | 4,463m | 2:07.7 | |
| 763 | Leo Constantin | 44 | Kungsör | SWE | 4,461m | 2:07.7 | |
| 763 | Guilhem P | 33 | FRA | 4,461m | 2:07.7 | ||
| 765 | Andrea Fertl | 36 | GER | 4,460m | 2:07.8 | ||
| 765 | Anne Goffin | 43 | USA | 4,460m | 2:07.8 | ||
| 767 | Sharone Freed | 55 | GBR | 4,459m | 2:07.8 | ||
| 768 | Mike Pennington | 37 | GBR | 4,458m | 2:07.8 | ||
| 768 | Christopher Calver | 53 | GBR | 4,458m | 2:07.8 | ||
| 768 | Sam McKoon | 48 | USA | 4,458m | 2:07.8 | ||
| 771 | Zach Hogue | 38 | NE | USA | 4,456m | 2:07.9 | |
| 772 | Sarah Lewis | 41 | GBR | 4,453m | 2:08.0 | ||
| 772 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,453m | 2:08.0 | |
| 772 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 4,453m | 2:08.0 |
| 775 | Abdul Tabassum | 53 | GBR | 4,448m | 2:08.1 | ||
| 776 | Astrid Harris | 55 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 4,445m | 2:08.2 |
| 776 | David Ornelas | 42 | USA | 4,445m | 2:08.2 | ||
| 776 | Jules Bardwell | 54 | GBR | 4,445m | 2:08.2 | ||
| 776 | ste ko | 40 | AUT | 4,445m | 2:08.2 | ||
| 780 | Kirk Paff | 49 | Dumfries, VA | USA | 4,444m | 2:08.2 | |
| 781 | Tim Gaber | 45 | USA | 4,443m | 2:08.2 | ||
| 781 | Kevin Haddad | 31 | QC | CAN | 4,443m | 2:08.2 | |
| 783 | Adamo Ristaino | 24 | USA | 4,442m | 2:08.3 | ||
| 784 | Derek Card | 52 | USA | 4,437m | 2:08.4 | ||
| 784 | Rawad Elias | 40 | USA | 4,437m | 2:08.4 | ||
| 784 | Rafał Kruppa | 51 | Zabrze | POL | 4,437m | 2:08.4 | |
| 787 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,435m | 2:08.5 |
| 787 | Chris Manning | 54 | USA | 4,435m | 2:08.5 | ||
| 789 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 4,434m | 2:08.5 |
| 790 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,432m | 2:08.6 |
| 791 | Laura Boseley | 31 | AUS | 4,431m | 2:08.6 | ||
| 791 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 4,431m | 2:08.6 |
| 791 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,431m | 2:08.6 |
| 794 | Mark Richards | 43 | USA | 4,430m | 2:08.6 | ||
| 794 | Marcin Zarychta | 44 | POL | 4,430m | 2:08.6 | ||
| 794 | Patrick Keehan | 49 | USA | 4,430m | 2:08.6 | ||
| 794 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 4,430m | 2:08.6 |
| 798 | Lindsay B | 48 | AB | CAN | Team Canada | 4,429m | 2:08.6 |
| 798 | Fabio Barile | 47 | ITA | 4,429m | 2:08.6 | ||
| 800 | Foo Bar | 27 | USA | 4,428m | 2:08.7 |