Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
750 Tobias Mairose 43 GER 4,469m 2:07.5
750 Michael S 36 USA 4,469m 2:07.5
750 Ben Kahn 36 USA 4,469m 2:07.5
754 Gunter Spikereit 43 USA 4,468m 2:07.5
754 Paul Marso 52 USA 4,468m 2:07.5
756 William Ruiz 61 USA 4,467m 2:07.6
757 Dietmar Seybold 59 GER 4,466m 2:07.6
757 Ereik Remeysen 38 USA 4,466m 2:07.6
759 He X 36 CHN 4,465m 2:07.6
759 John Santa Lucia 61 USA 4,465m 2:07.6
759 Nolan Wesche 40 USA 4,465m 2:07.6
762 Matthew Boyle 43 USA 4,463m 2:07.7
763 Leo Constantin 44 SWE 4,461m 2:07.7
763 Guilhem P 33 FRA 4,461m 2:07.7
765 Andrea Fertl 36 GER 4,460m 2:07.8
765 Anne Goffin 43 USA 4,460m 2:07.8
767 Sharone Freed 55 GBR 4,459m 2:07.8
768 Mike Pennington 37 GBR 4,458m 2:07.8
768 Christopher Calver 53 GBR 4,458m 2:07.8
768 Sam McKoon 48 USA 4,458m 2:07.8
771 Zach Hogue 38 USA 4,456m 2:07.9
772 Sarah Lewis 41 GBR 4,453m 2:08.0
772 Greg Gruic 42 USA 4,453m 2:08.0
772 Edward Yakovlev 50 UKR 4,453m 2:08.0
775 Abdul Tabassum 53 GBR 4,448m 2:08.1
776 Astrid Harris 55 NZL 4,445m 2:08.2
776 David Ornelas 42 USA 4,445m 2:08.2
776 Jules Bardwell 54 GBR 4,445m 2:08.2
776 ste ko 40 AUT 4,445m 2:08.2
780 Kirk Paff 49 USA 4,444m 2:08.2
781 Tim Gaber 45 USA 4,443m 2:08.2
781 Kevin Haddad 31 CAN 4,443m 2:08.2
783 Adamo Ristaino 24 USA 4,442m 2:08.3
784 Derek Card 52 USA 4,437m 2:08.4
784 Rawad Elias 40 USA 4,437m 2:08.4
784 Rafał Kruppa 51 POL 4,437m 2:08.4
787 MICHAEL REEVES 52 USA 4,435m 2:08.5
787 Chris Manning 54 USA 4,435m 2:08.5
789 Jan van der Haar 79 NED 4,434m 2:08.5
790 David Whatmore 64 GBR 4,432m 2:08.6
791 Laura Boseley 31 AUS 4,431m 2:08.6
791 Axel Henschke 72 GER 4,431m 2:08.6
791 Mark Spears 66 USA 4,431m 2:08.6
794 Mark Richards 43 USA 4,430m 2:08.6
794 Marcin Zarychta 44 POL 4,430m 2:08.6
794 Patrick Keehan 49 USA 4,430m 2:08.6
794 W Newt 57 USA 4,430m 2:08.6
798 Lindsay B 48 CAN 4,429m 2:08.6
798 Fabio Barile 47 ITA 4,429m 2:08.6
800 Foo Bar 27 USA 4,428m 2:08.7