Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Michael S | 36 | USA | 4,469 | 2:07.5 | ||
| 749 | Ben Kahn | 36 | CA | USA | 4,469 | 2:07.5 | |
| 753 | Gunter Spikereit | 43 | USA | 4,468 | 2:07.5 | ||
| 753 | Paul Marso | 52 | USA | 4,468 | 2:07.5 | ||
| 755 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:07.6 |
| 756 | Dietmar Seybold | 59 | GER | 4,466 | 2:07.6 | ||
| 756 | Ereik Remeysen | 38 | USA | 4,466 | 2:07.6 | ||
| 758 | He X | 36 | CHN | 4,465 | 2:07.6 | ||
| 758 | John Santa Lucia | 61 | USA | 4,465 | 2:07.6 | ||
| 758 | Nolan Wesche | 40 | USA | 4,465 | 2:07.6 | ||
| 761 | Matthew Boyle | 43 | San Diego, CA | USA | 4,463 | 2:07.7 | |
| 762 | Leo Constantin | 44 | Allschwil | SUI | 4,461 | 2:07.7 | |
| 762 | Guilhem P | 33 | FRA | 4,461 | 2:07.7 | ||
| 764 | Andrea Fertl | 36 | GER | 4,460 | 2:07.8 | ||
| 764 | Anne Goffin | 43 | USA | 4,460 | 2:07.8 | ||
| 766 | Sharone Freed | 55 | GBR | 4,459 | 2:07.8 | ||
| 767 | Mike Pennington | 37 | GBR | 4,458 | 2:07.8 | ||
| 767 | Christopher Calver | 53 | GBR | 4,458 | 2:07.8 | ||
| 767 | Sam McKoon | 48 | USA | 4,458 | 2:07.8 | ||
| 770 | Zach Hogue | 38 | NE | USA | 4,456 | 2:07.9 | |
| 771 | Sarah Lewis | 41 | GBR | 4,453 | 2:08.0 | ||
| 771 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,453 | 2:08.0 | |
| 771 | Edward Yakovlev | 50 | Odessa | UKR | 4,453 | 2:08.0 | |
| 774 | Abdul Tabassum | 53 | GBR | 4,448 | 2:08.1 | ||
| 775 | Astrid Harris | 55 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 4,445 | 2:08.2 |
| 775 | David Ornelas | 42 | USA | 4,445 | 2:08.2 | ||
| 775 | Jules Bardwell | 54 | GBR | 4,445 | 2:08.2 | ||
| 775 | ste ko | 40 | AUT | 4,445 | 2:08.2 | ||
| 779 | Kirk Paff | 49 | Dumfries, VA | USA | 4,444 | 2:08.2 | |
| 780 | Tim Gaber | 45 | USA | 4,443 | 2:08.2 | ||
| 780 | Kevin Haddad | 31 | QC | CAN | 4,443 | 2:08.2 | |
| 782 | Adamo Ristaino | 24 | MA | USA | 4,442 | 2:08.3 | |
| 783 | Derek Card | 52 | USA | 4,437 | 2:08.4 | ||
| 783 | Rawad Elias | 40 | USA | 4,437 | 2:08.4 | ||
| 783 | Rafał Kruppa | 51 | Zabrze | POL | 4,437 | 2:08.4 | |
| 786 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,435 | 2:08.5 |
| 786 | Chris Manning | 54 | USA | 4,435 | 2:08.5 | ||
| 788 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:08.5 |
| 789 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,432 | 2:08.6 |
| 790 | Laura Boseley | 31 | AUS | 4,431 | 2:08.6 | ||
| 790 | Axel Henschke | 72 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 4,431 | 2:08.6 |
| 790 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,431 | 2:08.6 |
| 793 | Mark Richards | 43 | USA | 4,430 | 2:08.6 | ||
| 793 | Marcin Zarychta | 44 | POL | 4,430 | 2:08.6 | ||
| 793 | Patrick Keehan | 49 | USA | 4,430 | 2:08.6 | ||
| 793 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 4,430 | 2:08.6 |
| 797 | Lindsay B | 48 | AB | CAN | Team Canada | 4,429 | 2:08.6 |
| 797 | Fabio Barile | 47 | ITA | 4,429 | 2:08.6 | ||
| 799 | Foo Bar | 27 | USA | 4,428 | 2:08.7 | ||
| 800 | Paul Lawrence | 49 | AUS | 4,427 | 2:08.7 |