Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Hafran	47		USA		5,303m	1:47.4
52	Noel Fechhelm	49	Cedar Rapids, IA	USA		5,298m	1:47.5
53	Bryon Marshall	45		AUS		5,293m	1:47.6
54	Alec McGillivray	41	Paris, ON	CAN		5,292m	1:47.7
55	Dave Stitt	64		GBR		5,288m	1:47.7
55	David Cullen	40		IRL		5,288m	1:47.7
57	Nic Huiskes	42	Amsterdam	NED		5,287m	1:47.8
58	Viktor Man	40		KAZ		5,282m	1:47.9
59	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	5,278m	1:47.9
60	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,275m	1:48.0
61	Michael Heron	44	Sheffield	GBR		5,265m	1:48.2
62	Chris Street	44	WA	AUS	Royal Engineers	5,263m	1:48.3
63	Marti Taru	54		EST		5,262m	1:48.3
63	Bastien Barthazon	31		FRA		5,262m	1:48.3
63	Martin Eysturdal	48		DEN		5,262m	1:48.3
66	Chris Hiller	43		AUS		5,258m	1:48.4
66	Alfredo Achecar	51	Bronx, NY	USA		5,258m	1:48.4
68	Nathan Edwards	40		USA		5,256m	1:48.4
69	Kevin Schmidt	51	Cincinnati, OH	USA		5,251m	1:48.5
69	Michał Szafrański	41		POL		5,251m	1:48.5
71	Hein Myers	32	White River	RSA		5,250m	1:48.5
72	Ged Fraser	45		FRA		5,249m	1:48.5
73	Peter Kemble (OG)	54		GBR		5,247m	1:48.6
74	Franck Schaller	38		SIN		5,242m	1:48.7
75	Daniel Shay	52		USA		5,241m	1:48.7
76	Tanyo Iliev	47	🇧🇬Varna 🇧🇬	BUL		5,239m	1:48.7
76	Fernando Lehrer	59	The Woodlands, TX	USA		5,239m	1:48.7
78	Tim Guse	37		GER		5,231m	1:48.9
79	Flo Förg	32		GER		5,227m	1:49.0
80	Enrico Lari	32		ITA		5,224m	1:49.1
81	Charles Yu	45	SEOUL	KOR		5,223m	1:49.1
82	Travis Manning	45		AUS		5,216m	1:49.2
83	Chris Spalding	42		AUS		5,215m	1:49.3
84	William Pryor	38		USA		5,214m	1:49.3
85	Sebastijan Mašić	45	Gospic	CRO		5,209m	1:49.4
86	Alex Ruiken	58		NED		5,207m	1:49.4
87	Aaron Robinson	41		USA		5,200m	1:49.6
88	David Marquez	44		ESP		5,199m	1:49.6
89	Alejandro Correa	63	buenos aires	ARG		5,198m	1:49.6
90	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	5,197m	1:49.6
91	Matt Largo	42	Charleston, SC	USA		5,194m	1:49.7
92	Tyler Elam	33		USA		5,193m	1:49.7
93	Dave Nash	46		GBR		5,188m	1:49.8
94	Jon H	37		GER		5,183m	1:49.9
95	Jared Elyea	44	Grand Rapids	USA	Grand Rapids Fire Department	5,177m	1:50.1
95	Clayton Gray	34	PA	USA		5,177m	1:50.1
97	Dave Adams	43	Essex Jct, VT	USA		5,171m	1:50.2
98	Jonathan Stancel	44	VA	USA		5,170m	1:50.2
98	Filip Lerga	39		CRO		5,170m	1:50.2
100	Phil Irons	54		GBR		5,168m	1:50.2