Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fa Bi	37		GER		5,167	1:50.3
102	Draiden Hansler	29		USA		5,163	1:50.4
103	Luke Golds-Uili	48	Auckland	NZL		5,156	1:50.5
104	Vincent Caiazzo	23		USA		5,152	1:50.6
105	Alan Rowell	42		AUS		5,148	1:50.7
106	Jan Karsten	50	Kaarina	FIN		5,147	1:50.7
106	Julian Bayuk	60	RI	USA		5,147	1:50.7
108	Brandon Poje	34		GER	Space Force	5,144	1:50.8
109	Elliot Winfield	37		AUS		5,143	1:50.8
110	Franck VIDAL	50		FRA		5,135	1:51.0
111	Chris Jones	53		GBR		5,134	1:51.0
112	Jason Davis	44	Perth, WA	AUS		5,132	1:51.0
113	Wilson Landers	37		USA		5,128	1:51.1
114	Simon Geering	45		SUI		5,123	1:51.2
115	Justin Evans	44		USA		5,122	1:51.2
116	Benjamin Switala	37		USA	Western Reserve Rowing Association	5,121	1:51.3
116	Casey Gustafson	24		USA		5,121	1:51.3
118	Brian Grady	48	Norwich, VT	USA		5,112	1:51.5
119	David Vasseur	47	Hamden, CT	USA		5,110	1:51.5
120	Goran Ćudina	42	Trogir	CRO		5,108	1:51.5
120	Szymon Goryczko	41		GER		5,108	1:51.5
122	Jack Lange	61	My garage	FIN		5,105	1:51.6
123	Ben Nadenic	54		AUS		5,102	1:51.7
124	Jeff Adams	47	The Woodlands, TX	USA		5,101	1:51.7
125	Nathan Perrell	34		GBR		5,095	1:51.8
126	Ryan Coolahan	28		GBR		5,094	1:51.8
126	Eric Dreyer	61	tulsa, OK	USA	Ready 2 Row	5,094	1:51.8
128	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	5,093	1:51.9
129	Artem Vetukh	37		USA		5,092	1:51.9
130	Gareth Pugh	48	Stafford	GBR		5,089	1:52.0
131	Nicholas Effinger	43	Eden Prairie, MN	USA		5,087	1:52.0
131	Jim Dunlap	56		USA		5,087	1:52.0
131	Foxboro Freeze	50		USA		5,087	1:52.0
134	Jon Fletcher	45		USA		5,086	1:52.0
135	Karel Deprez	45		BEL		5,085	1:52.0
136	Mark Taylor	45	TAS	AUS		5,083	1:52.1
137	Peter Hupke	53		GER		5,081	1:52.1
138	Duncan Dunning	52	New Plymouth	NZL		5,080	1:52.2
139	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,079	1:52.2
139	Armand Schattle	45		USA		5,079	1:52.2
141	Matthew Lowers	44		GBR		5,076	1:52.2
142	Ridge Jiang	46		CHN		5,075	1:52.3
142	Andy Berner	50		USA	Navy Old Goats	5,075	1:52.3
144	Jamie Hughes	45	Hobart, TAS	AUS		5,071	1:52.4
145	Francesco Boni	49		ITA		5,070	1:52.4
146	Desislav Petrov	26		BUL		5,069	1:52.4
147	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,066	1:52.5
148	James Hintze	64	Warwick, NY	USA		5,064	1:52.5
149	Bram Willems	42		BEL		5,063	1:52.5
150	Tony O'Loughlin	34		USA		5,062	1:52.6