Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fa Bi	37		GER		5,167m	1:50.3
102	Draiden Hansler	29		USA		5,163m	1:50.4
103	Luke Golds-Uili	48	Auckland	NZL		5,156m	1:50.5
104	Vincent Caiazzo	23		USA		5,152m	1:50.6
105	Alan Rowell	42		AUS		5,148m	1:50.7
106	Jan Karsten	50	Kaarina	FIN		5,147m	1:50.7
106	Julian Bayuk	60	RI	USA		5,147m	1:50.7
108	Brandon Poje	34		USA		5,144m	1:50.8
109	Elliot Winfield	37		AUS		5,143m	1:50.8
110	Franck VIDAL	50		FRA		5,135m	1:51.0
111	Chris Jones	53		GBR		5,134m	1:51.0
112	Jason Davis	44	Perth, WA	AUS		5,132m	1:51.0
113	Wilson Landers	37		USA		5,128m	1:51.1
114	Simon Geering	45		SUI		5,123m	1:51.2
115	Justin Evans	44		USA		5,122m	1:51.2
116	Benjamin Switala	37		USA		5,121m	1:51.3
116	Casey Gustafson	24		USA		5,121m	1:51.3
118	Brian Grady	48	Norwich, VT	USA		5,112m	1:51.5
119	David Vasseur	47	Hamden, CT	USA		5,110m	1:51.5
120	Goran Ćudina	42	Trogir	CRO		5,108m	1:51.5
120	Szymon Goryczko	41		GER		5,108m	1:51.5
122	Jack Lange	61	My garage	FIN		5,105m	1:51.6
123	Ben Nadenic	54		AUS		5,102m	1:51.7
124	Jeff Adams	47	The Woodlands, TX	USA		5,101m	1:51.7
125	Nathan Perrell	34		GBR		5,095m	1:51.8
126	Ryan Coolahan	28		GBR		5,094m	1:51.8
126	Eric Dreyer	61	tulsa, OK	USA		5,094m	1:51.8
128	Gregg Shapiro	57		USA	Cambridge Boat Club	5,093m	1:51.9
129	Artem Vetukh	37		USA		5,092m	1:51.9
130	Gareth Pugh	48	Stafford	GBR		5,089m	1:52.0
131	Nicholas Effinger	43	Eden Prairie, MN	USA		5,087m	1:52.0
131	Jim Dunlap	56		USA		5,087m	1:52.0
131	Foxboro Freeze	50		USA		5,087m	1:52.0
134	Jon Fletcher	45		USA		5,086m	1:52.0
135	Karel Deprez	45		BEL		5,085m	1:52.0
136	Mark Taylor	45	TAS	AUS		5,083m	1:52.1
137	Peter Hup	53		GER		5,081m	1:52.1
138	Duncan Dunning	52	New Plymouth	NZL		5,080m	1:52.2
139	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,079m	1:52.2
139	Armand Schattle	45		USA		5,079m	1:52.2
141	Matthew Lowers	44		GBR		5,076m	1:52.2
142	Ridge Jiang	46		CHN		5,075m	1:52.3
142	Andy Berner	50		USA	Navy Old Goats	5,075m	1:52.3
144	Jamie Hughes	45	Hobart, TAS	AUS		5,071m	1:52.4
145	Francesco Boni	49		ITA		5,070m	1:52.4
146	Desislav Petrov	26		BUL		5,069m	1:52.4
147	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	5,066m	1:52.5
148	James Hintze	64	Warwick, NY	USA		5,064m	1:52.5
149	Bram Willems	42		BEL		5,063m	1:52.5
150	Tony O'Loughlin	34		USA		5,062m	1:52.6