Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Joakim Andersson | 35 | SWE | 4,894 | 1:56.4 | ||
| 302 | Silvio Artusi | 57 | SUI | 4,893 | 1:56.4 | ||
| 303 | Anton Wallén | 40 | SWE | 4,892 | 1:56.5 | ||
| 304 | Lincoln Turvey | 48 | AUS | 4,890 | 1:56.5 | ||
| 305 | George Malloy | 34 | USA | 4,889 | 1:56.5 | ||
| 306 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,888 | 1:56.6 |
| 306 | Gabriel Ragusa | 24 | USA | 4,888 | 1:56.6 | ||
| 306 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,888 | 1:56.6 |
| 309 | Adam DeMarais | 39 | Des Moines, IA | USA | 4,887 | 1:56.6 | |
| 310 | Moritz Burghardt | 34 | GER | 4,885 | 1:56.6 | ||
| 311 | Adam Cerutti | 45 | USA | 4,884 | 1:56.7 | ||
| 312 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,883 | 1:56.7 | |
| 312 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,883 | 1:56.7 | |
| 312 | Shane Purtill | 49 | IRL | 4,883 | 1:56.7 | ||
| 312 | Clive Richardson | 58 | GBR | 4,883 | 1:56.7 | ||
| 316 | Jonathan Corcutt | 49 | Den Haag | NED | 4,882 | 1:56.7 | |
| 317 | James Curtis | 52 | Newquay | GBR | 4,879 | 1:56.8 | |
| 317 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,879 | 1:56.8 |
| 319 | christophe Lussan | 56 | Nantes | FRA | 4,878 | 1:56.8 | |
| 320 | Luigi Faraone | 38 | ITA | 4,877 | 1:56.8 | ||
| 321 | Brian Smith | 50 | Sparks, MD | USA | 4,875 | 1:56.9 | |
| 322 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,871 | 1:57.0 |
| 322 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,871 | 1:57.0 |
| 324 | Alex Johnston | 50 | USA | 4,868 | 1:57.0 | ||
| 325 | Craig Cameron | 37 | AUS | 4,866 | 1:57.1 | ||
| 325 | Conor Devine | 41 | USA | 4,866 | 1:57.1 | ||
| 327 | Tim Row | 47 | USA | 4,865 | 1:57.1 | ||
| 327 | Chris Hawes | 35 | GBR | 4,865 | 1:57.1 | ||
| 327 | Tim Equall | 41 | OR | USA | 4,865 | 1:57.1 | |
| 327 | Andrew Chen | 35 | USA | 4,865 | 1:57.1 | ||
| 331 | Kristoffer Briseid | 36 | NOR | 4,864 | 1:57.1 | ||
| 332 | Marco Grötzner | 43 | GER | 4,863 | 1:57.2 | ||
| 332 | Mark Cardy | 58 | GBR | 4,863 | 1:57.2 | ||
| 332 | Greig Williams | 53 | GBR | 4,863 | 1:57.2 | ||
| 335 | Stéphane Weppe | 46 | Gravelines | FRA | 4,862 | 1:57.2 | |
| 335 | Shane Green | 44 | AUS | 4,862 | 1:57.2 | ||
| 335 | Mark Grooters | 50 | USA | 4,862 | 1:57.2 | ||
| 338 | Andy Lovejoy | 44 | Reading | GBR | 4,861 | 1:57.2 | |
| 338 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,861 | 1:57.2 |
| 340 | Seth Webber | 52 | USA | 4,860 | 1:57.2 | ||
| 341 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,858 | 1:57.3 |
| 341 | Waylon Petty | 44 | USA | 4,858 | 1:57.3 | ||
| 341 | Kris Zurface | 45 | USA | 4,858 | 1:57.3 | ||
| 344 | S D | 44 | VT | USA | 4,857 | 1:57.3 | |
| 345 | Duncan MacCannell | 48 | MA | USA | 4,856 | 1:57.3 | |
| 345 | Jerry Jarvis | 38 | Ann Arbor, MI | USA | Grand Valley State University | 4,856 | 1:57.3 |
| 347 | fabio Soncin | 48 | ITA | 4,854 | 1:57.4 | ||
| 348 | Gareth Evans | 40 | GBR | 4,853 | 1:57.4 | ||
| 349 | Calvin Tomkins | 55 | Asheville | USA | 4,851 | 1:57.5 | |
| 349 | Rodrigo Arrea Steinvorth | 39 | CRC | 4,851 | 1:57.5 |