Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Kevin Kilbane | 64 | USA | 4,894m | 1:56.4 | ||
| 300 | Joakim Andersson | 35 | SWE | 4,894m | 1:56.4 | ||
| 303 | Silvio Artusi | 57 | SUI | 4,893m | 1:56.4 | ||
| 304 | Anton Wallén | 40 | SWE | 4,892m | 1:56.5 | ||
| 305 | Lincoln Turvey | 48 | AUS | 4,890m | 1:56.5 | ||
| 306 | George Malloy | 34 | USA | 4,889m | 1:56.5 | ||
| 307 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,888m | 1:56.6 |
| 307 | Gabriel Ragusa | 24 | USA | 4,888m | 1:56.6 | ||
| 307 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 4,888m | 1:56.6 |
| 310 | Adam DeMarais | 39 | Des Moines, IA | USA | 4,887m | 1:56.6 | |
| 311 | Moritz Burghardt | 34 | GER | 4,885m | 1:56.6 | ||
| 312 | Adam Cerutti | 45 | USA | 4,884m | 1:56.7 | ||
| 313 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,883m | 1:56.7 | |
| 313 | David Robinson | 69 | GBR | 4,883m | 1:56.7 | ||
| 313 | Shane Purtill | 49 | IRL | 4,883m | 1:56.7 | ||
| 313 | Clive Richardson | 58 | GBR | 4,883m | 1:56.7 | ||
| 317 | Jonathan Corcutt | 49 | Den Haag | NED | 4,882m | 1:56.7 | |
| 318 | James Curtis | 52 | Newquay | GBR | 4,879m | 1:56.8 | |
| 318 | Simon Smith | 51 | Buckingham | GBR | 4,879m | 1:56.8 | |
| 320 | christophe Lussan | 56 | Nantes | FRA | 4,878m | 1:56.8 | |
| 321 | Luigi Faraone | 38 | ITA | 4,877m | 1:56.8 | ||
| 322 | Brian Smith | 50 | Sparks, MD | USA | 4,875m | 1:56.9 | |
| 323 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,871m | 1:57.0 |
| 323 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,871m | 1:57.0 |
| 325 | Alex Johnston | 50 | USA | 4,868m | 1:57.0 | ||
| 326 | Craig Cameron | 37 | AUS | 4,866m | 1:57.1 | ||
| 326 | Conor Devine | 41 | USA | 4,866m | 1:57.1 | ||
| 328 | Tim Row | 47 | USA | 4,865m | 1:57.1 | ||
| 328 | Chris Hawes | 35 | GBR | 4,865m | 1:57.1 | ||
| 328 | Tim Equall | 41 | OR | USA | 4,865m | 1:57.1 | |
| 328 | Andrew Chen | 35 | USA | 4,865m | 1:57.1 | ||
| 332 | Kristoffer Briseid | 36 | NOR | 4,864m | 1:57.1 | ||
| 333 | Marco Grötzner | 43 | GER | 4,863m | 1:57.2 | ||
| 333 | Mark Cardy | 58 | GBR | 4,863m | 1:57.2 | ||
| 333 | Greig Williams | 53 | GBR | 4,863m | 1:57.2 | ||
| 336 | Stéphane Weppe | 46 | Gravelines | FRA | 4,862m | 1:57.2 | |
| 336 | Shane Green | 44 | AUS | 4,862m | 1:57.2 | ||
| 336 | Mark Grooters | 50 | USA | 4,862m | 1:57.2 | ||
| 339 | Andy Lovejoy | 44 | Reading | GBR | 4,861m | 1:57.2 | |
| 339 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,861m | 1:57.2 |
| 341 | Seth Webber | 52 | USA | 4,860m | 1:57.2 | ||
| 342 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,858m | 1:57.3 |
| 342 | Waylon Petty | 44 | USA | 4,858m | 1:57.3 | ||
| 342 | Kris Zurface | 45 | USA | 4,858m | 1:57.3 | ||
| 345 | S D | 44 | VT | USA | 4,857m | 1:57.3 | |
| 346 | Duncan MacCannell | 48 | MA | USA | 4,856m | 1:57.3 | |
| 346 | Jerry Jarvis | 38 | Ann Arbor, MI | USA | Grand Valley State University | 4,856m | 1:57.3 |
| 348 | fabio Soncin | 48 | ITA | 4,854m | 1:57.4 | ||
| 349 | Gareth Evans | 40 | GBR | 4,853m | 1:57.4 | ||
| 350 | Calvin Tomkins | 55 | Asheville | USA | 4,851m | 1:57.5 |