Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ian Porter | 39 | USA | 5,061m | 1:52.6 | ||
| 152 | Phillip Lee | 57 | NZL | 5,056m | 1:52.7 | ||
| 153 | Daniel Glendinning | 38 | VA | USA | 5,051m | 1:52.8 | |
| 154 | Gareth Osborne | 47 | GBR | 5,048m | 1:52.9 | ||
| 155 | Mark Aue | 27 | NZL | 5,042m | 1:53.0 | ||
| 155 | Antoine ZENONE | 49 | FRA | 5,042m | 1:53.0 | ||
| 157 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 5,038m | 1:53.1 | |
| 158 | Alex Evenson | 46 | St. Paul, MN | USA | 5,034m | 1:53.2 | |
| 159 | Gisbert Linden | 49 | FRA | 5,033m | 1:53.2 | ||
| 160 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,031m | 1:53.2 |
| 161 | James Nuttall | 39 | GBR | 5,029m | 1:53.3 | ||
| 162 | Stephen Holland | 42 | GBR | 5,024m | 1:53.4 | ||
| 163 | Steven Bishop | 43 | AUS | 5,023m | 1:53.4 | ||
| 164 | Denis Soares Franco | 49 | BRA | 5,022m | 1:53.5 | ||
| 165 | Kyle Spiteri | 34 | AUS | 5,021m | 1:53.5 | ||
| 165 | Matthew Dilligan | 50 | USA | 5,021m | 1:53.5 | ||
| 167 | Marius Dieck | 27 | GER | 5,020m | 1:53.5 | ||
| 168 | Claudio Fontana | 41 | ITA | 5,016m | 1:53.6 | ||
| 169 | Kevin Fry | 38 | GBR | 5,014m | 1:53.6 | ||
| 169 | David Hidalgo | 43 | Sevilla | ESP | 5,014m | 1:53.6 | |
| 171 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 5,013m | 1:53.7 |
| 172 | Renato Radovini | 52 | ITA | 5,012m | 1:53.7 | ||
| 173 | Jeremy Davies | 64 | Berkhamsted | GBR | 5,011m | 1:53.7 | |
| 173 | Colin Green | 26 | USA | 5,011m | 1:53.7 | ||
| 175 | Chad Carr | 44 | USA | 5,010m | 1:53.7 | ||
| 176 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 5,008m | 1:53.8 |
| 176 | Ryan Sullivan | 43 | USA | 5,008m | 1:53.8 | ||
| 176 | Edmilson Rosindo | 45 | BRA | 5,008m | 1:53.8 | ||
| 179 | Tarmo Härmat | 38 | EST | 5,007m | 1:53.8 | ||
| 180 | Ed Condry | 71 | Northamptonshire | GBR | 5,006m | 1:53.8 | |
| 181 | Tomasz Marciniak | 50 | Wałbrzych | POL | 5,005m | 1:53.8 | |
| 181 | Nico Rawee | 60 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 5,005m | 1:53.8 |
| 183 | Mark Renny | 51 | GBR | 5,003m | 1:53.9 | ||
| 184 | Andrea Lijoi | 66 | Rome | ITA | 5,002m | 1:53.9 | |
| 185 | Silas O’Fillet | 38 | IRL | 5,001m | 1:53.9 | ||
| 186 | Raph Doudou | 45 | FRA | 4,999m | 1:54.0 | ||
| 187 | Mikkel Johnsen | 46 | DEN | 4,995m | 1:54.1 | ||
| 188 | Brady Dougan | 65 | USA | 4,994m | 1:54.1 | ||
| 189 | Anton Golowin | 45 | USA | 4,989m | 1:54.2 | ||
| 190 | David Chen | 45 | NSW | AUS | 4,988m | 1:54.2 | |
| 191 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,987m | 1:54.2 |
| 192 | Jessica Foulkes-Taylor | 28 | WA | AUS | 4,986m | 1:54.3 | |
| 193 | MICHAEL BRONEZ | 35 | USA | 4,984m | 1:54.3 | ||
| 194 | Stephen Gillespie | 45 | GBR | 4,982m | 1:54.4 | ||
| 195 | Edgar Grimberg | 24 | NOR | 4,981m | 1:54.4 | ||
| 195 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,981m | 1:54.4 |
| 197 | Spencer Kontnik | 36 | USA | 4,980m | 1:54.4 | ||
| 198 | Mark Savage | 43 | GBR | 4,979m | 1:54.4 | ||
| 198 | Andy Heyes | 44 | Rotherham | GBR | 4,979m | 1:54.4 | |
| 198 | Bill Monger | 53 | USA | 4,979m | 1:54.4 |