Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Phillip Lee | 57 | NZL | 5,056 | 1:52.7 | ||
| 152 | Daniel Glendinning | 38 | VA | USA | 5,051 | 1:52.8 | |
| 153 | Gareth Osborne | 47 | GBR | 5,048 | 1:52.9 | ||
| 154 | Mark Aue | 27 | NZL | 5,042 | 1:53.0 | ||
| 154 | Antoine ZENONE | 49 | FRA | 5,042 | 1:53.0 | ||
| 156 | .: NOBLE :. | 45 | NY | USA | 5,038 | 1:53.1 | |
| 157 | Alex Evenson | 46 | St. Paul, MN | USA | 5,034 | 1:53.2 | |
| 158 | Gisbert Linden | 49 | FRA | 5,033 | 1:53.2 | ||
| 159 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,031 | 1:53.2 |
| 160 | James Nuttall | 39 | GBR | 5,029 | 1:53.3 | ||
| 161 | Stephen Holland | 42 | GBR | 5,024 | 1:53.4 | ||
| 162 | Steven Bishop | 43 | AUS | 5,023 | 1:53.4 | ||
| 163 | Denis Soares Franco | 49 | BRA | 5,022 | 1:53.5 | ||
| 164 | Kyle Spiteri | 34 | AUS | 5,021 | 1:53.5 | ||
| 164 | Matthew Dilligan | 50 | USA | 5,021 | 1:53.5 | ||
| 166 | Marius Dieck | 27 | GER | 5,020 | 1:53.5 | ||
| 167 | Claudio Fontana | - | ITA | 5,016 | 1:53.6 | ||
| 168 | Kevin Fry | 38 | GBR | 5,014 | 1:53.6 | ||
| 168 | David Hidalgo | 43 | Sevilla | ESP | 5,014 | 1:53.6 | |
| 170 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 5,013 | 1:53.7 |
| 171 | Renato Radovini | 52 | ITA | 5,012 | 1:53.7 | ||
| 172 | Jeremy Davies | 64 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,011 | 1:53.7 |
| 172 | Colin Green | 26 | USA | 5,011 | 1:53.7 | ||
| 174 | Chad Carr | 44 | USA | 5,010 | 1:53.7 | ||
| 175 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 5,008 | 1:53.8 |
| 175 | Ryan Sullivan | 43 | USA | 5,008 | 1:53.8 | ||
| 175 | Edmilson Rosindo | 45 | BRA | 5,008 | 1:53.8 | ||
| 178 | Tarmo Härmat | 38 | EST | 5,007 | 1:53.8 | ||
| 179 | Ed Condry | 71 | Northamptonshire | GBR | 5,006 | 1:53.8 | |
| 180 | Tomasz Marciniak | 50 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,005 | 1:53.8 |
| 180 | Nico Rawee | 60 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 5,005 | 1:53.8 |
| 182 | Mark Renny | 51 | GBR | 5,003 | 1:53.9 | ||
| 183 | Andrea Lijoi | 66 | Rome | ITA | 5,002 | 1:53.9 | |
| 184 | Silas O’Fillet | 38 | IRL | 5,001 | 1:53.9 | ||
| 185 | Raph Doudou | 45 | FRA | 4,999 | 1:54.0 | ||
| 186 | Mikkel Johnsen | 46 | DEN | 4,995 | 1:54.1 | ||
| 187 | Brady Dougan | 65 | Durham, NC | USA | 4,994 | 1:54.1 | |
| 188 | Anton Golowin | 45 | USA | 4,989 | 1:54.2 | ||
| 189 | David Chen | 45 | NSW | AUS | 4,988 | 1:54.2 | |
| 190 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 4,987 | 1:54.2 |
| 191 | Jessica Foulkes-Taylor | 28 | WA | AUS | 4,986 | 1:54.3 | |
| 192 | MICHAEL BRONEZ | 35 | USA | 4,984 | 1:54.3 | ||
| 193 | Stephen Gillespie | 45 | GBR | 4,982 | 1:54.4 | ||
| 194 | Edgar Grimberg | 24 | NOR | 4,981 | 1:54.4 | ||
| 194 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,981 | 1:54.4 |
| 196 | Spencer Kontnik | 36 | USA | 4,980 | 1:54.4 | ||
| 197 | Mark Savage | 43 | GBR | 4,979 | 1:54.4 | ||
| 197 | Andrew Heyes | 44 | Rotherham | GBR | 4,979 | 1:54.4 | |
| 197 | Bill Monger | 53 | USA | 4,979 | 1:54.4 | ||
| 200 | Mihai Irimia Rusu | 46 | ROU | 4,978 | 1:54.5 |