Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Rodrigo Arrea Steinvorth | 39 | CRC | 4,851 | 1:57.5 | ||
| 352 | Timothy Lupus | 45 | AUS | 4,850 | 1:57.5 | ||
| 352 | Martin Wraae | 49 | Silkeborg | DEN | 4,850 | 1:57.5 | |
| 352 | Tycho Wielandt | 42 | NED | 4,850 | 1:57.5 | ||
| 355 | Ben Jones | 52 | AUS | 4,849 | 1:57.5 | ||
| 356 | Travis Ensign | 44 | Waller, TX | USA | 4,846 | 1:57.6 | |
| 357 | David Green | 55 | Carmel, IN | USA | 4,845 | 1:57.6 | |
| 357 | Matthew Hursh | 49 | USA | 4,845 | 1:57.6 | ||
| 359 | James Beavers | 34 | USA | 4,844 | 1:57.6 | ||
| 360 | Mark Compson | 55 | GBR | British Army | 4,843 | 1:57.6 | |
| 361 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 4,842 | 1:57.7 |
| 361 | Cris Cerros | 41 | USA | 4,842 | 1:57.7 | ||
| 363 | Richard Wanerman | 35 | Potomac, MD | USA | 4,841 | 1:57.7 | |
| 364 | Jordan Van Lancker | 28 | BEL | 4,839 | 1:57.7 | ||
| 365 | David Land | 57 | Twickenham | GBR | 4,838 | 1:57.8 | |
| 366 | Markus Rienecker | 47 | GER | 4,837 | 1:57.8 | ||
| 367 | Gilles Ducès | 46 | FRA | 4,836 | 1:57.8 | ||
| 368 | Jurgen Van Camp | 51 | BEL | 4,834 | 1:57.9 | ||
| 369 | Tim Ballard | 38 | Madison, WI | USA | 4,833 | 1:57.9 | |
| 369 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 4,833 | 1:57.9 | |
| 371 | Don Whyte | 65 | Marlow | FRA | 4,832 | 1:57.9 | |
| 371 | Yannik Kornelius | 27 | GER | 4,832 | 1:57.9 | ||
| 373 | Rob Basso | 58 | USA | 4,831 | 1:57.9 | ||
| 374 | James Bryant | 52 | Houston , TX | USA | 4,828 | 1:58.0 | |
| 375 | Craig Steed | 48 | GBR | 4,826 | 1:58.1 | ||
| 375 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,826 | 1:58.1 | |
| 377 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 4,825 | 1:58.1 |
| 378 | Dominik Otto | 32 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 4,824 | 1:58.1 |
| 379 | Mike Compton | 39 | SW VA | USA | 4,823 | 1:58.1 | |
| 379 | Braden Marks | 36 | USA | 4,823 | 1:58.1 | ||
| 381 | C Scott | 27 | AUS | 4,822 | 1:58.2 | ||
| 382 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,821 | 1:58.2 | |
| 382 | Chris Cougill | 41 | USA | 4,821 | 1:58.2 | ||
| 384 | Thomas Evans | 35 | GBR | 4,820 | 1:58.2 | ||
| 385 | LaRon Lewton | 43 | USA | 4,819 | 1:58.2 | ||
| 386 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,818 | 1:58.3 |
| 387 | Michael Teuke | 70 | USA | 4,817 | 1:58.3 | ||
| 387 | Stéphane Piron | 51 | FRA | 4,817 | 1:58.3 | ||
| 387 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,817 | 1:58.3 |
| 390 | Greg Rzymski | 41 | GBR | 4,815 | 1:58.3 | ||
| 390 | Ryan Carr | 38 | USA | 4,815 | 1:58.3 | ||
| 392 | Andy Kelly | 51 | AUS | 4,814 | 1:58.4 | ||
| 393 | Eric Stadterman | 34 | USA | 4,813 | 1:58.4 | ||
| 393 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,813 | 1:58.4 | |
| 395 | Robert Leitl | 38 | AUT | 4,812 | 1:58.4 | ||
| 395 | Miles Lightfoot | 43 | USA | 4,812 | 1:58.4 | ||
| 397 | Goran Špoljarić | 59 | Gospić | CRO | 4,809 | 1:58.5 | |
| 397 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 4,809 | 1:58.5 |
| 399 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,808 | 1:58.5 |
| 400 | Jared Heald | 45 | USA | 4,807 | 1:58.5 |