Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Ian Schimmel | 44 | USA | 2,714m | 3:30.0 | ||
| 1702 | Rhonda Crowther | 56 | USA | 2,707m | 3:30.5 | ||
| 1703 | Tim Blalock | 56 | USA | 2,670m | 3:33.4 | ||
| 1704 | Johan van Wijngaarden | 83 | Calp, Alicante | ESP | 2,666m | 3:33.8 | |
| 1705 | Devin Miles | 23 | USA | 2,634m | 3:36.4 | ||
| 1706 | Matthew Mullins Hall | 34 | USA | 2,610m | 3:38.3 | ||
| 1707 | Joanna McKenzie | 43 | Portland, OR | USA | 2,576m | 3:41.2 | |
| 1708 | Santina Maddio | 45 | ITA | Sport Life | 2,570m | 3:41.7 | |
| 1709 | Brad Burns | 49 | USA | 2,550m | 3:43.5 | ||
| 1710 | Immi Song | 62 | Belvedere, CA | USA | 2,540m | 3:44.4 | |
| 1711 | Willie Long | 39 | USA | 2,519m | 3:46.2 | ||
| 1712 | Richard Lindop | 47 | GBR | 2,518m | 3:46.3 | ||
| 1713 | S Kob | 54 | USA | 2,497m | 3:48.2 | ||
| 1714 | Kathleen Pipeleers | 47 | BEL | 2,476m | 3:50.2 | ||
| 1714 | Robin Zimmerman | 57 | FL | USA | 2,476m | 3:50.2 | |
| 1716 | Zach McTheeney | 34 | USA | 2,390m | 3:58.4 | ||
| 1717 | Matina Vasilopoulou | 44 | GRE | 2,297m | 4:08.1 | ||
| 1718 | Martha Murphy | 62 | USA | 2,200m | 4:19.0 | ||
| 1719 | Karina Castro | 28 | COL | 2,176m | 4:21.9 | ||
| 1720 | D S C Waterford | 53 | CA | USA | 2,077m | 4:34.4 | |
| 1721 | Theresa Adkins | 32 | USA | 1,974m | 4:48.7 | ||
| 1722 | Josh Viets | 46 | USA | 1,845m | 5:08.9 | ||
| 1723 | Philipp Gieraths | 35 | GER | 0m |