Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Severin Koke | 49 | GER | 3,942m | 2:24.5 | ||
| 1301 | Benedikt Frohberger | 37 | GER | 3,942m | 2:24.5 | ||
| 1301 | Morgan Volta | 29 | USA | 3,942m | 2:24.5 | ||
| 1301 | Eric Phillips | 45 | USA | 3,942m | 2:24.5 | ||
| 1305 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,938m | 2:24.7 | |
| 1306 | Matt P | 49 | USA | 3,934m | 2:24.8 | ||
| 1306 | Steff Ross | 45 | USA | 3,934m | 2:24.8 | ||
| 1308 | Joseph Mengist | 46 | USA | 3,933m | 2:24.9 | ||
| 1309 | Margret Albers | 57 | GER | 3,931m | 2:25.0 | ||
| 1309 | Eric Wrigley | 33 | NJ | USA | 3,931m | 2:25.0 | |
| 1309 | Shannon Milliken | 55 | Denver, CO | USA | 3,931m | 2:25.0 | |
| 1312 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,930m | 2:25.0 |
| 1313 | T H | 49 | GER | 3,929m | 2:25.0 | ||
| 1314 | Harry Collins | 28 | IRL | 3,928m | 2:25.1 | ||
| 1314 | Markus Fuehrer | 47 | Göppingen | GER | 3,928m | 2:25.1 | |
| 1316 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,927m | 2:25.1 |
| 1316 | Corey Golla | 54 | USA | 3,927m | 2:25.1 | ||
| 1318 | Nghia Pham | 15 | VIE | 3,926m | 2:25.1 | ||
| 1319 | Reginald Ball | 46 | USA | 3,925m | 2:25.2 | ||
| 1319 | Penni Berticevich | 59 | USA | 3,925m | 2:25.2 | ||
| 1321 | Lisa Manfredi | 43 | USA | 3,923m | 2:25.2 | ||
| 1321 | Hilary McCart | 39 | USA | 3,923m | 2:25.2 | ||
| 1323 | Michael Hyder | 71 | USA | 3,922m | 2:25.3 | ||
| 1323 | Lars Briesenick | 36 | GER | 3,922m | 2:25.3 | ||
| 1325 | Pier Side | 59 | USA | 3,921m | 2:25.3 | ||
| 1325 | Sarah Cade | 44 | GBR | 3,921m | 2:25.3 | ||
| 1327 | Hanna Liaghat | 48 | GER | 3,920m | 2:25.4 | ||
| 1327 | Jasmina Semic | 23 | BIH | 3,920m | 2:25.4 | ||
| 1329 | Brad Krout | 49 | USA | 3,918m | 2:25.4 | ||
| 1330 | Katja Haas | 55 | GER | 3,917m | 2:25.5 | ||
| 1331 | Katie Henneman | 24 | USA | 3,916m | 2:25.5 | ||
| 1331 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,916m | 2:25.5 | |
| 1333 | Barbara Meyer | 46 | SUI | 3,915m | 2:25.5 | ||
| 1333 | Xavier Bristow | 48 | GBR | 3,915m | 2:25.5 | ||
| 1335 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,913m | 2:25.6 |
| 1335 | Jens Hüttmann | 37 | GER | 3,913m | 2:25.6 | ||
| 1337 | Aimee Reeby | 42 | GBR | 3,912m | 2:25.7 | ||
| 1338 | Krzysztof Sleczka | 42 | GBR | 3,909m | 2:25.8 | ||
| 1339 | Julie Hopkins | 64 | GBR | 3,908m | 2:25.8 | ||
| 1340 | Tom Ryan | 35 | USA | 3,907m | 2:25.8 | ||
| 1341 | Enoch Wei | 51 | New Taipeu | TPE | 3,905m | 2:25.9 | |
| 1342 | Paul Aas | 72 | Glastonbury, CT | USA | 3,904m | 2:26.0 | |
| 1343 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,902m | 2:26.0 |
| 1344 | Lucilla Macdonald | 47 | GBR | 3,901m | 2:26.1 | ||
| 1344 | James Finley | 80 | Loveland, CO | USA | 3,901m | 2:26.1 | |
| 1344 | Heidi Nemec | 42 | USA | 3,901m | 2:26.1 | ||
| 1347 | Kazuyo Hoshi | 52 | JPN | 3,899m | 2:26.1 | ||
| 1348 | Richard Romano | 57 | Malta, NY | USA | 3,895m | 2:26.3 | |
| 1348 | Peter Offermann | 79 | Montclair, NJ | USA | 3,895m | 2:26.3 | |
| 1350 | Robin Rimmelzwaan | 40 | NED | 3,894m | 2:26.3 |