Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Chris Hanners | 47 | USA | 4,094m | 2:19.2 | ||
| 1150 | James Wanliss | 53 | USA | 4,094m | 2:19.2 | ||
| 1153 | Jenny Bousfield | 54 | GBR | Portland Gig Rowing Club | 4,093m | 2:19.2 | |
| 1153 | Daniel Vanden Berg | 39 | USA | 4,093m | 2:19.2 | ||
| 1155 | Paul Barbour | 50 | GBR | 4,091m | 2:19.3 | ||
| 1155 | Zachary Sokol | 31 | Saint Paul, MN | USA | 4,091m | 2:19.3 | |
| 1157 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,090m | 2:19.3 |
| 1158 | Mhari Farrimond | 35 | GBR | 4,088m | 2:19.4 | ||
| 1159 | David Enochs | 75 | Manteo, NC | USA | 4,087m | 2:19.4 | |
| 1160 | Kathrin Lassak | 30 | GER | 4,085m | 2:19.5 | ||
| 1161 | Shih-Feng Chou | 37 | SWE | 4,084m | 2:19.5 | ||
| 1162 | Carole Jackson | 61 | GBR | 4,083m | 2:19.6 | ||
| 1162 | Chris Torres | 55 | USA | 4,083m | 2:19.6 | ||
| 1164 | Kris B | 47 | CAN | 4,082m | 2:19.6 | ||
| 1165 | Toni Muff | 60 | SUI | 4,081m | 2:19.6 | ||
| 1165 | Kate Walker | 33 | CAN | 4,081m | 2:19.6 | ||
| 1167 | Alexander Niemeyer | 52 | GER | 4,080m | 2:19.7 | ||
| 1168 | Theresa Sander | 40 | GER | 4,078m | 2:19.7 | ||
| 1168 | Mark Patterson | 73 | Nashville, TN | USA | RowAlong | 4,078m | 2:19.7 |
| 1170 | Jeremy Nell | 45 | USA | 4,077m | 2:19.8 | ||
| 1170 | Brenda Barrett | 53 | USA | 4,077m | 2:19.8 | ||
| 1172 | Phillip Hodges | 80 | Cary, NC | USA | 4,076m | 2:19.8 | |
| 1173 | Hervé Salengros | 49 | FRA | 4,073m | 2:19.9 | ||
| 1174 | David White | 58 | Auckland | NZL | 4,072m | 2:19.9 | |
| 1174 | Chrissie Akau | 36 | USA | 4,072m | 2:19.9 | ||
| 1176 | Janell Vaughan | 63 | USA | 4,071m | 2:20.0 | ||
| 1177 | P K | 35 | IND | 4,069m | 2:20.0 | ||
| 1178 | Raphael Prechtel | 32 | GER | 4,068m | 2:20.1 | ||
| 1179 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 4,067m | 2:20.1 |
| 1179 | Dinh Huy | 21 | VIE | 4,067m | 2:20.1 | ||
| 1179 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,067m | 2:20.1 |
| 1179 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,067m | 2:20.1 |
| 1183 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 4,066m | 2:20.1 |
| 1184 | Jeffrey Lum | 44 | CA | USA | 4,065m | 2:20.2 | |
| 1185 | Heather Campbell | 37 | GBR | 4,064m | 2:20.2 | ||
| 1185 | Silje Olsen Nicolaysen | 38 | NOR | 4,064m | 2:20.2 | ||
| 1187 | Katharina Kaufmann | 34 | GER | 4,059m | 2:20.4 | ||
| 1188 | Sarah Brackebusch | 50 | USA | 4,058m | 2:20.4 | ||
| 1189 | Nev Sprott | 67 | AUS | 4,057m | 2:20.4 | ||
| 1189 | Jeremy Gould | 59 | GBR | 4,057m | 2:20.4 | ||
| 1189 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,057m | 2:20.4 |
| 1192 | Vanessa Nightingale | 44 | GBR | 4,056m | 2:20.5 | ||
| 1193 | Dinorah Lopez | 29 | AUS | 4,055m | 2:20.5 | ||
| 1193 | Chris Bennett | 61 | GBR | 4,055m | 2:20.5 | ||
| 1193 | Kristin Stickels | 52 | San Diego, CA | USA | 4,055m | 2:20.5 | |
| 1196 | Lucas Campelo | 67 | Santoña | ESP | 4,054m | 2:20.6 | |
| 1196 | Bobby Han | 58 | USA | 4,054m | 2:20.6 | ||
| 1196 | Maryline Richard | 41 | FRA | 4,054m | 2:20.6 | ||
| 1199 | Jessica Norup | 48 | CAN | 4,051m | 2:20.7 | ||
| 1200 | Andrew Sokol | 62 | USA | 4,050m | 2:20.7 |