Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Chris Hanners	47		USA		4,094	2:19.2
1150	James Wanliss	53		USA		4,094	2:19.2
1153	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,093	2:19.2
1153	Daniel Vanden Berg	39		USA		4,093	2:19.2
1155	Paul Barbour	50		GBR		4,091	2:19.3
1155	Zachary Sokol	31	Saint Paul, MN	USA		4,091	2:19.3
1157	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,090	2:19.3
1158	Mhari Farrimond	35		GBR		4,088	2:19.4
1159	David Enochs	75	Manteo, NC	USA		4,087	2:19.4
1160	Kathrin Lassak	30		GER		4,085	2:19.5
1161	Shih-Feng Chou	37		SWE		4,084	2:19.5
1162	Carole Jackson	61		GBR		4,083	2:19.6
1162	Chris Torres	55		USA		4,083	2:19.6
1164	Kris B	47		CAN		4,082	2:19.6
1165	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,081	2:19.6
1165	Kate Walker	33		CAN		4,081	2:19.6
1167	Alexander Niemeyer	52		GER		4,080	2:19.7
1168	Theresa Sander	40		GER		4,078	2:19.7
1168	Mark Patterson	73	Nashville, TN	USA	RowAlong	4,078	2:19.7
1170	Jeremy Nell	45		USA		4,077	2:19.8
1170	Brenda Barrett	53		USA		4,077	2:19.8
1172	Phillip Hodges	80	Cary, NC	USA		4,076	2:19.8
1173	Hervé Salengros	49		FRA		4,073	2:19.9
1174	David White	58	Auckland	NZL		4,072	2:19.9
1174	Chrissie Akau	36		USA		4,072	2:19.9
1176	Janell Vaughan	63		USA		4,071	2:20.0
1177	P K	35		IND		4,069	2:20.0
1178	Raphael Prechtel	32		GER		4,068	2:20.1
1179	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	4,067	2:20.1
1179	Dinh Huy	21		VIE		4,067	2:20.1
1179	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,067	2:20.1
1179	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,067	2:20.1
1183	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,066	2:20.1
1184	Jeffrey Lum	44	CA	USA		4,065	2:20.2
1185	Heather Campbell	37		GBR		4,064	2:20.2
1185	Silje Olsen Nicolaysen	38		NOR		4,064	2:20.2
1187	Katharina Kaufmann	34		GER		4,059	2:20.4
1188	Sarah Brackebusch	50		USA		4,058	2:20.4
1189	Nev Sprott	67		AUS		4,057	2:20.4
1189	Jeremy Gould	59		GBR		4,057	2:20.4
1189	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,057	2:20.4
1192	Vanessa Nightingale	44		GBR		4,056	2:20.5
1193	Dinorah Lopez	29		AUS		4,055	2:20.5
1193	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,055	2:20.5
1193	Kristin S	52	San Diego, CA	USA		4,055	2:20.5
1196	Lucas Campelo	67	Santoña	ESP		4,054	2:20.6
1196	Bobby Han	58		USA		4,054	2:20.6
1196	Maryline Richard	41		FRA		4,054	2:20.6
1199	Jess N	48		CAN		4,051	2:20.7
1200	Andrew Sokol	62		USA		4,050	2:20.7