Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Kiel Hunter	54		USA		4,050	2:20.7
1202	James McIntosh	64		GBR		4,049	2:20.7
1202	Davide Soldati	37	Lodi	ITA		4,049	2:20.7
1204	Greg Taylor	38	San Francisco, CA	USA	Clemson University	4,048	2:20.8
1205	Christian Trudeau	62	Colchester, VT	USA		4,047	2:20.8
1206	Michael Mansfield	43		GBR		4,045	2:20.9
1207	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	4,044	2:20.9
1207	Brandon Regling	42		USA		4,044	2:20.9
1209	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:20.9
1210	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	4,042	2:21.0
1211	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,038	2:21.1
1211	Ariel Roering	33		USA		4,038	2:21.1
1213	Ben Dooley	42		NED		4,037	2:21.1
1214	C M	20		GBR		4,036	2:21.2
1214	Jonathan Morris	53	Carlsbad, CA	USA		4,036	2:21.2
1214	Karina Collins	37		GBR		4,036	2:21.2
1217	Al Ruggles	41		USA		4,033	2:21.3
1218	Daniel Bandy	50		USA	Naval Special Warfare	4,032	2:21.3
1218	Aaron Donny-Clark	41		USA		4,032	2:21.3
1220	James Gobbett	84	Rovereto	ITA		4,029	2:21.4
1221	Chris Berthouil	44		BEL	Belgian Army Rowers	4,027	2:21.5
1222	Richard Hemingway	-		USA		4,026	2:21.5
1222	Paul Duffy	43		IRL		4,026	2:21.5
1222	Phillip Cicione	59		USA		4,026	2:21.5
1225	Jeffrey Schiff	47		USA		4,023	2:21.6
1226	Victor Cascante	27		CRC		4,022	2:21.7
1227	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,021	2:21.7
1228	Paul Bright	43		GBR		4,020	2:21.7
1229	Jonathan Ramos	39	El Paso, TX	USA		4,017	2:21.8
1229	Michael Forstl	62		USA		4,017	2:21.8
1229	James Turner	68		USA		4,017	2:21.8
1232	Phillip Archunde	45		JPN		4,015	2:21.9
1233	Ali Leigh	35	WA	USA		4,014	2:22.0
1234	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	4,011	2:22.1
1235	Nita Nunnally	45		USA		4,010	2:22.1
1236	Jozef Knapčík	49	Bratislava	SVK		4,009	2:22.1
1237	Belle Toghill	56	Oakham	GBR		4,008	2:22.2
1238	Kara Dawson	46		USA		4,007	2:22.2
1239	Mark Gordon	51		GBR		4,006	2:22.2
1240	Lauren Wysocki	37		USA		4,005	2:22.3
1241	Terrance Mulenburg	55	Duluth , MN	USA		4,002	2:22.4
1241	Kevin Hirose	-		USA		4,002	2:22.4
1243	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,000	2:22.5
1243	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,000	2:22.5
1243	Steven Meade	21		USA		4,000	2:22.5
1246	sean glang	50	CA	USA		3,998	2:22.5
1247	Michal Obloj	37		USA	Polish Indoor Rowing Team	3,994	2:22.7
1248	Titus Parade	61		GER		3,992	2:22.7
1249	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,991	2:22.8
1250	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,989	2:22.8