Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kiel Hunter | 54 | USA | 4,050m | 2:20.7 | ||
| 1202 | James McIntosh | 64 | GBR | 4,049m | 2:20.7 | ||
| 1202 | Davide Soldati | 37 | Lodi | ITA | 4,049m | 2:20.7 | |
| 1204 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 4,048m | 2:20.8 |
| 1205 | Christian Trudeau | 62 | Colchester, VT | USA | 4,047m | 2:20.8 | |
| 1206 | Michael Mansfield | 43 | GBR | 4,045m | 2:20.9 | ||
| 1207 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 4,044m | 2:20.9 |
| 1207 | Brandon Regling | 42 | USA | 4,044m | 2:20.9 | ||
| 1209 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,043m | 2:20.9 |
| 1210 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 4,042m | 2:21.0 |
| 1211 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 4,038m | 2:21.1 |
| 1211 | Ariel Roering | 33 | USA | 4,038m | 2:21.1 | ||
| 1213 | Ben Dooley | 42 | NED | 4,037m | 2:21.1 | ||
| 1214 | C M | 20 | GBR | 4,036m | 2:21.2 | ||
| 1214 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,036m | 2:21.2 | |
| 1214 | Karina Collins | 37 | GBR | 4,036m | 2:21.2 | ||
| 1217 | Al Ruggles | 41 | USA | 4,033m | 2:21.3 | ||
| 1218 | Daniel Bandy | 50 | USA | Naval Special Warfare | 4,032m | 2:21.3 | |
| 1218 | Aaron Donny-Clark | 41 | USA | 4,032m | 2:21.3 | ||
| 1220 | James Gobbett | 84 | Rovereto | ITA | 4,029m | 2:21.4 | |
| 1221 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 4,027m | 2:21.5 | |
| 1222 | Richard Hemingway | - | USA | 4,026m | 2:21.5 | ||
| 1222 | Paul Duffy | 43 | IRL | 4,026m | 2:21.5 | ||
| 1222 | Phillip Cicione | 59 | USA | 4,026m | 2:21.5 | ||
| 1225 | Jeffrey Schiff | 47 | USA | 4,023m | 2:21.6 | ||
| 1226 | Victor Cascante | 27 | CRC | 4,022m | 2:21.7 | ||
| 1227 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,021m | 2:21.7 |
| 1228 | Paul Bright | 43 | GBR | 4,020m | 2:21.7 | ||
| 1229 | Jonathan Ramos | 39 | El Paso, TX | USA | 4,017m | 2:21.8 | |
| 1229 | Michael Forstl | 62 | USA | 4,017m | 2:21.8 | ||
| 1229 | James Turner | 68 | USA | 4,017m | 2:21.8 | ||
| 1232 | Phillip Archunde | 45 | JPN | 4,015m | 2:21.9 | ||
| 1233 | Ali Leigh | 35 | WA | USA | 4,014m | 2:22.0 | |
| 1234 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 4,011m | 2:22.1 |
| 1235 | Nita Nunnally | 45 | USA | 4,010m | 2:22.1 | ||
| 1236 | Jozef Knapčík | 49 | Bratislava | SVK | 4,009m | 2:22.1 | |
| 1237 | Belle Toghill | 56 | Oakham | GBR | 4,008m | 2:22.2 | |
| 1238 | Kara Dawson | 46 | USA | 4,007m | 2:22.2 | ||
| 1239 | Mark Gordon | 51 | GBR | 4,006m | 2:22.2 | ||
| 1240 | Lauren Wysocki | 37 | USA | 4,005m | 2:22.3 | ||
| 1241 | Terrance Mulenburg | 55 | USA | 4,002m | 2:22.4 | ||
| 1241 | Kevin Hirose | - | USA | 4,002m | 2:22.4 | ||
| 1243 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,000m | 2:22.5 | |
| 1243 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 4,000m | 2:22.5 |
| 1243 | Steven Meade | 21 | USA | 4,000m | 2:22.5 | ||
| 1246 | sean glang | 50 | CA | USA | 3,998m | 2:22.5 | |
| 1247 | Michal Obloj | 37 | USA | Polish Indoor Rowing Team | 3,994m | 2:22.7 | |
| 1248 | Titus Parade | 61 | GER | 3,992m | 2:22.7 | ||
| 1249 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,991m | 2:22.8 |
| 1250 | Deb Sarhan | 58 | Egg Harbor Township, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,989m | 2:22.8 |