Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Justin Lehr	44		USA		4,249m	2:14.1
1002	Sean D	60	McKinney, TX	USA		4,248m	2:14.1
1003	Sam Kim	47		KOR		4,247m	2:14.2
1004	Mario Müller	41	Duisburg	GER		4,246m	2:14.2
1005	Chris Spencer	45		USA		4,244m	2:14.3
1005	Brett Cherrington	50		GBR		4,244m	2:14.3
1007	Brooke Gibeault	18		CAN		4,243m	2:14.3
1008	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,237m	2:14.5
1009	Carsten Scheuer	40		GER		4,236m	2:14.5
1010	Mike West	54		USA		4,234m	2:14.6
1011	Celine Stoffel	41		GER		4,230m	2:14.7
1012	Merethe Eide Raknes	38		NOR		4,229m	2:14.7
1013	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,226m	2:14.8
1014	Ryan Baker	46		USA		4,225m	2:14.9
1014	Antonio Bornino	59		ITA		4,225m	2:14.9
1016	Speros Koumparakis	49		USA		4,222m	2:15.0
1017	Minseok Jo	43		KOR		4,221m	2:15.0
1017	Jukka Polso	63	Kokkola	FIN		4,221m	2:15.0
1017	Lukas Neiger	39		SUI		4,221m	2:15.0
1017	Jarek Otto	50	Gliwice	POL		4,221m	2:15.0
1017	Henry Mayorga	66	Yonkers, NY	USA		4,221m	2:15.0
1022	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,220m	2:15.0
1023	Bob Cook	47		CAN		4,219m	2:15.1
1024	Edward Resnick	56		USA		4,218m	2:15.1
1025	Alec Neal	29		USA		4,217m	2:15.1
1025	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,217m	2:15.1
1027	Ruud Duivis	61	Monnickendam	NED		4,216m	2:15.1
1028	Robert Woods	74	Champcueil	FRA		4,214m	2:15.2
1028	Lewis Rhoades	40		USA		4,214m	2:15.2
1030	James Hill	43	VA	USA	University of Notre Dame	4,213m	2:15.2
1030	Syed Hasan	33		USA		4,213m	2:15.2
1032	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,212m	2:15.3
1033	Eric Kerr	26		CAN		4,211m	2:15.3
1034	Nik Jones	56	Nottingham	GBR		4,209m	2:15.4
1034	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,209m	2:15.4
1034	Mathias W	40		GER		4,209m	2:15.4
1037	Stefan Collier	50		GBR		4,207m	2:15.4
1037	Brian Winget	40	Oak Island, NC	USA		4,207m	2:15.4
1039	Eric Gelber	57		USA	Les 3Y	4,206m	2:15.5
1039	Salvadore Brandt	50	Berlin	GER		4,206m	2:15.5
1041	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	4,203m	2:15.6
1042	Lauren Herd	42		AUS		4,202m	2:15.6
1043	Ernest Heine	55	West Chicago, IL	USA		4,201m	2:15.6
1044	Brian Fuselier	40		USA		4,200m	2:15.7
1045	Guy Broadley	48		GBR		4,199m	2:15.7
1045	Matthew Stancil	48		USA		4,199m	2:15.7
1045	Adam Hawk	-	NC	USA		4,199m	2:15.7
1048	Kenneth Goldberg	61		USA		4,198m	2:15.7
1049	Sam Shepherd	41		AUS		4,196m	2:15.8
1049	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,196m	2:15.8