Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Angelo Cioffi	44	NJ	USA		4,253m	2:14.0
1002	Eric Walker	44		USA		4,251m	2:14.0
1003	Jacob Zelin	36		USA		4,250m	2:14.1
1004	Justin Lehr	44		USA		4,249m	2:14.1
1005	Sean D	60	McKinney, TX	USA		4,248m	2:14.1
1006	Sam Kim	47		KOR		4,247m	2:14.2
1007	Mario Müller	41	Duisburg	GER		4,246m	2:14.2
1008	Chris Spencer	45		USA		4,244m	2:14.3
1008	Brett Cherrington	50		GBR		4,244m	2:14.3
1010	Brooke Gibeault	18		CAN		4,243m	2:14.3
1011	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,237m	2:14.5
1012	Carsten Scheuer	40		GER		4,236m	2:14.5
1013	Mike West	54		USA		4,234m	2:14.6
1014	Celine Stoffel	41		GER		4,230m	2:14.7
1015	Merethe Eide Raknes	38		NOR		4,229m	2:14.7
1016	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,226m	2:14.8
1017	Ryan Baker	46		USA		4,225m	2:14.9
1017	Antonio Bornino	59		ITA		4,225m	2:14.9
1019	Speros Koumparakis	49		USA		4,222m	2:15.0
1020	Minseok Jo	43		KOR		4,221m	2:15.0
1020	Jukka Polso	63	Kokkola	FIN		4,221m	2:15.0
1020	Lukas Neiger	39		SUI		4,221m	2:15.0
1020	Jarek Otto	50	Gliwice	POL		4,221m	2:15.0
1020	Henry Mayorga	66	Yonkers, NY	USA		4,221m	2:15.0
1025	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,220m	2:15.0
1026	Bob Cook	47		CAN		4,219m	2:15.1
1027	Edward Resnick	56		USA		4,218m	2:15.1
1028	Alec Neal	29		USA		4,217m	2:15.1
1028	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,217m	2:15.1
1030	Ruud Duivis	61	Monnickendam	NED		4,216m	2:15.1
1031	Robert Woods	74	Champcueil	FRA		4,214m	2:15.2
1031	Lewis Rhoades	40		USA		4,214m	2:15.2
1033	James Hill	43	VA	USA	University of Notre Dame	4,213m	2:15.2
1033	Syed Hasan	33		USA		4,213m	2:15.2
1035	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,212m	2:15.3
1036	Eric Kerr	26		CAN		4,211m	2:15.3
1037	Nik Jones	56	Nottingham	GBR		4,209m	2:15.4
1037	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,209m	2:15.4
1037	Mathias W	40		GER		4,209m	2:15.4
1040	Stefan Collier	50		GBR		4,207m	2:15.4
1040	Brian Winget	40	Oak Island, NC	USA		4,207m	2:15.4
1042	Eric Gelber	57		USA	Les 3Y	4,206m	2:15.5
1042	Salvadore Brandt	50	Berlin	GER		4,206m	2:15.5
1044	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	4,203m	2:15.6
1045	Lauren Herd	42		AUS		4,202m	2:15.6
1046	Ernest Heine	55	West Chicago, IL	USA		4,201m	2:15.6
1047	Brian Fuselier	40		USA		4,200m	2:15.7
1048	Guy Broadley	48		GBR		4,199m	2:15.7
1048	Matthew Stancil	48		USA		4,199m	2:15.7
1048	Adam Hawk	-	NC	USA		4,199m	2:15.7