Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | david williams | 53 | GER | 3,826m | 2:28.9 | ||
| 1402 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,825m | 2:29.0 | |
| 1402 | Margit T. | 54 | AFG | 3,825m | 2:29.0 | ||
| 1404 | Oane Huisman | 64 | Marsum | NED | 3,824m | 2:29.0 | |
| 1405 | Sabine Treichel | 41 | GER | 3,823m | 2:29.0 | ||
| 1406 | Milagros Gomez | 31 | USA | 3,821m | 2:29.1 | ||
| 1407 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 2:29.2 |
| 1407 | Michael Lee | 46 | USA | 3,818m | 2:29.2 | ||
| 1407 | Bryan Foss | 46 | USA | 3,818m | 2:29.2 | ||
| 1410 | Joyce Alofs | 40 | Zeewolde | NED | 3,816m | 2:29.3 | |
| 1411 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,809m | 2:29.6 |
| 1411 | Larry Heidkamp | 70 | Columbia, TN | USA | 3,809m | 2:29.6 | |
| 1413 | Brooke Chapman | 25 | AUS | 3,808m | 2:29.6 | ||
| 1414 | Kelly Phipps | 54 | USA | 3,807m | 2:29.7 | ||
| 1415 | Thierry Roger | 59 | Saillac | FRA | 3,802m | 2:29.9 | |
| 1416 | Hank Fallon | 74 | GA | USA | 3,801m | 2:29.9 | |
| 1417 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,799m | 2:30.0 |
| 1418 | Beate Kaftan | 53 | GER | 3,798m | 2:30.0 | ||
| 1419 | Stacey Mitchell | 30 | GBR | 3,796m | 2:30.1 | ||
| 1420 | Joe Rodriguez | 29 | USA | 3,795m | 2:30.1 | ||
| 1420 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,795m | 2:30.1 | |
| 1422 | Marie Holmes | 55 | USA | 3,794m | 2:30.2 | ||
| 1423 | Jennifer Seay | 48 | USA | 3,791m | 2:30.3 | ||
| 1424 | Riccardo Russo | 46 | ITA | 3,790m | 2:30.3 | ||
| 1424 | Tom Wagner | 67 | Edmond | USA | 3,790m | 2:30.3 | |
| 1426 | Mike Montgomery | 51 | USA | 3,788m | 2:30.4 | ||
| 1426 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,788m | 2:30.4 | |
| 1426 | Denise Whitten | 53 | USA | 3,788m | 2:30.4 | ||
| 1429 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,786m | 2:30.5 | |
| 1430 | francois Berquin | 67 | Vichy | FRA | 3,783m | 2:30.6 | |
| 1431 | Kari V | 47 | USA | 3,781m | 2:30.7 | ||
| 1431 | Teresa Hancock | 55 | GBR | 3,781m | 2:30.7 | ||
| 1433 | Tomas Kasik | 46 | Jihlava | CZE | 3,779m | 2:30.8 | |
| 1434 | Ayn Eklund | 50 | IA | USA | 3,777m | 2:30.9 | |
| 1435 | Elias Á Dul Fríðberg | 16 | FRO | 3,776m | 2:30.9 | ||
| 1436 | John Klein | 51 | Sulphur springs , TX | USA | 3,774m | 2:31.0 | |
| 1436 | Billie Rock | 57 | USA | 3,774m | 2:31.0 | ||
| 1438 | Imran Ahmad | 45 | GBR | 3,773m | 2:31.0 | ||
| 1439 | Em Holdway | 49 | USA | 3,772m | 2:31.1 | ||
| 1440 | Darryll Patterson | 55 | USA | 3,771m | 2:31.1 | ||
| 1441 | Matt Drake | 34 | USA | 3,768m | 2:31.2 | ||
| 1442 | Kirill Osipov | 26 | UNAFF | 3,766m | 2:31.3 | ||
| 1443 | Harry Lim | 46 | Orlando, FL | USA | 3,764m | 2:31.4 | |
| 1444 | Rebecca Kemp | 44 | GBR | 3,761m | 2:31.5 | ||
| 1444 | Manuela Stefanica | 49 | ITA | 3,761m | 2:31.5 | ||
| 1446 | Bruce Voyles | 56 | USA | 3,759m | 2:31.6 | ||
| 1447 | Ella Davidson | 22 | CAN | 3,758m | 2:31.6 | ||
| 1448 | Timo Jouttijärvi | 59 | FIN | 3,755m | 2:31.7 | ||
| 1449 | Konomi B | 37 | USA | 3,748m | 2:32.0 | ||
| 1450 | Jessica Carapia | 33 | USA | 3,746m | 2:32.1 |