Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | david williams | 53 | GER | 3,826 | 2:28.9 | ||
| 1402 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,825 | 2:29.0 | |
| 1402 | Margit T. | 54 | AFG | 3,825 | 2:29.0 | ||
| 1404 | Oane Huisman | 64 | Marsum | NED | 3,824 | 2:29.0 | |
| 1405 | Sabine Treichel | 41 | GER | 3,823 | 2:29.0 | ||
| 1406 | Milagros Gomez | 31 | USA | 3,821 | 2:29.1 | ||
| 1407 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,818 | 2:29.2 |
| 1407 | Michael Lee | 46 | USA | 3,818 | 2:29.2 | ||
| 1407 | Bryan Foss | 46 | USA | 3,818 | 2:29.2 | ||
| 1410 | Joyce Alofs | 40 | Zeewolde | NED | 3,816 | 2:29.3 | |
| 1411 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,809 | 2:29.6 |
| 1411 | Larry Heidkamp | 70 | Columbia, TN | USA | Vegan Rowers | 3,809 | 2:29.6 |
| 1413 | Brooke Chapman | 25 | AUS | 3,808 | 2:29.6 | ||
| 1414 | Kelly Phipps | 54 | USA | 3,807 | 2:29.7 | ||
| 1415 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:29.9 |
| 1416 | Hank Fallon | 74 | Atlanta , GA | USA | 3,801 | 2:29.9 | |
| 1417 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,799 | 2:30.0 |
| 1418 | Beate Kaftan | 53 | GER | 3,798 | 2:30.0 | ||
| 1419 | Stacey Mitchell | 30 | GBR | 3,796 | 2:30.1 | ||
| 1420 | Joe Rodriguez | 29 | USA | 3,795 | 2:30.1 | ||
| 1420 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,795 | 2:30.1 | |
| 1422 | Marie Holmes | 55 | USA | 3,794 | 2:30.2 | ||
| 1423 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,791 | 2:30.3 | |
| 1424 | Riccardo Russo | 46 | ITA | 3,790 | 2:30.3 | ||
| 1424 | Tom Wagner | 67 | Edmond | USA | 3,790 | 2:30.3 | |
| 1426 | Mike Montgomery | 51 | USA | 3,788 | 2:30.4 | ||
| 1426 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,788 | 2:30.4 | |
| 1428 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,786 | 2:30.5 | |
| 1429 | francois Berquin | 67 | Vichy | FRA | 3,783 | 2:30.6 | |
| 1430 | Kari V | 47 | USA | 3,781 | 2:30.7 | ||
| 1430 | Teresa Hancock | 55 | GBR | 3,781 | 2:30.7 | ||
| 1432 | Tomas Kasik | 46 | Jihlava | CZE | 3,779 | 2:30.8 | |
| 1433 | Ayn Eklund | 50 | IA | USA | 3,777 | 2:30.9 | |
| 1434 | Elias Á Dul Fríðberg | 16 | FRO | 3,776 | 2:30.9 | ||
| 1435 | John Klein | 51 | Sulphur springs , TX | USA | 3,774 | 2:31.0 | |
| 1436 | Imran Ahmad | 45 | GBR | 3,773 | 2:31.0 | ||
| 1437 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,772 | 2:31.1 | |
| 1438 | Darryll Patterson | 55 | USA | 3,771 | 2:31.1 | ||
| 1439 | Matt Drake | 34 | USA | 3,768 | 2:31.2 | ||
| 1440 | Kirill Osipov | 26 | AIN | 3,766 | 2:31.3 | ||
| 1441 | Harry Lim | 46 | Orlando, FL | USA | 3,764 | 2:31.4 | |
| 1442 | Rebecca Kemp | 44 | GBR | 3,761 | 2:31.5 | ||
| 1442 | Manuela Stefanica | 49 | ITA | 3,761 | 2:31.5 | ||
| 1444 | Bruce Voyles | 56 | USA | 3,759 | 2:31.6 | ||
| 1445 | Ella D | 22 | CAN | 3,758 | 2:31.6 | ||
| 1446 | Timo Jouttijärvi | 59 | FIN | 3,755 | 2:31.7 | ||
| 1447 | Konomi B | 37 | USA | 3,748 | 2:32.0 | ||
| 1448 | Jessica Carapia | 33 | USA | 3,746 | 2:32.1 | ||
| 1449 | Christopher Johanson | 57 | Bowling Green, KY | USA | 3,743 | 2:32.2 | |
| 1450 | Lyme Yelp | 47 | USA | 3,742 | 2:32.3 |