Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Natalie Pangburn | 60 | USA | 3,636m | 2:36.7 | ||
| 1502 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,634m | 2:36.8 |
| 1503 | Fabrizio Floriani | 59 | ITA | 3,626m | 2:37.1 | ||
| 1504 | Karen Leadbetter | 61 | GBR | Spitfire Boat Club | 3,625m | 2:37.2 | |
| 1505 | 振兴 贺 | 41 | CHN | 3,624m | 2:37.2 | ||
| 1506 | Florence Swanepoel | 50 | RSA | 3,618m | 2:37.5 | ||
| 1507 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,616m | 2:37.6 |
| 1508 | Mohan Menon | 61 | USA | 3,615m | 2:37.6 | ||
| 1509 | Ken Czajka | 45 | USA | 3,609m | 2:37.9 | ||
| 1510 | Mike Pratt | 54 | USA | 3,606m | 2:38.0 | ||
| 1511 | Natalie John | 51 | USA | 3,605m | 2:38.1 | ||
| 1511 | Olivier Delecueillerie | 48 | FRA | 3,605m | 2:38.1 | ||
| 1513 | Garreth Norman | 51 | GBR | 3,603m | 2:38.2 | ||
| 1514 | Margaret Weir | 51 | USA | 3,599m | 2:38.3 | ||
| 1515 | John Cappello | 78 | Conklin, NY | USA | 3,598m | 2:38.4 | |
| 1516 | Daniel Lamy | 54 | CAN | 3,596m | 2:38.5 | ||
| 1517 | Silvan Zenklusen | 43 | SUI | 3,594m | 2:38.5 | ||
| 1518 | Simona Tusini | 56 | ITA | 3,593m | 2:38.6 | ||
| 1519 | Annie Werner | 49 | USA | 3,588m | 2:38.8 | ||
| 1520 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 3,585m | 2:38.9 | |
| 1520 | Kanika Puri | 34 | BEL | 3,585m | 2:38.9 | ||
| 1520 | Angela Clegg | 53 | USA | 3,585m | 2:38.9 | ||
| 1523 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,584m | 2:39.0 |
| 1523 | heather brewster | 51 | Deale, MD | USA | USAF Veterans | 3,584m | 2:39.0 |
| 1525 | Dale Lowe | 73 | Halifax, NS | CAN | 3,583m | 2:39.0 | |
| 1525 | Nhat Do | 32 | VIE | 3,583m | 2:39.0 | ||
| 1527 | sunni paine | 51 | USA | 3,581m | 2:39.1 | ||
| 1527 | Valerie Olson | 56 | WA | USA | 3,581m | 2:39.1 | |
| 1529 | Lindsey G | 42 | USA | 3,580m | 2:39.2 | ||
| 1530 | Brad Jones | 40 | USA | 3,578m | 2:39.3 | ||
| 1530 | Derrick Caruthers | 47 | USA | 3,578m | 2:39.3 | ||
| 1532 | Massimo T | 59 | ITA | 3,577m | 2:39.3 | ||
| 1533 | Sheila Peuchaud | 47 | Reno, NV | USA | 3,576m | 2:39.3 | |
| 1534 | Jia Lin Tay | 37 | SIN | 3,575m | 2:39.4 | ||
| 1535 | David Ullrich | 75 | USA | 3,573m | 2:39.5 | ||
| 1536 | Stevi Batista | 38 | USA | 3,565m | 2:39.8 | ||
| 1537 | elisabeth andrews | 56 | GBR | 3,560m | 2:40.1 | ||
| 1538 | Andrei Salas | 47 | Tlalpan | MEX | 3,559m | 2:40.1 | |
| 1539 | 부경 송 | 50 | KOR | 3,557m | 2:40.2 | ||
| 1540 | Brandon Leath | 44 | USA | 3,556m | 2:40.2 | ||
| 1541 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,555m | 2:40.3 |
| 1542 | Volker Pittlik | 64 | Murten | SUI | Free Spirits | 3,554m | 2:40.3 |
| 1543 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,552m | 2:40.4 |
| 1544 | Jill Ahlers | 43 | USA | 3,551m | 2:40.5 | ||
| 1544 | Pascaline GORIOT | 58 | FRA | 3,551m | 2:40.5 | ||
| 1546 | Mark Finn | 56 | Lyme Regis | GBR | 3,550m | 2:40.5 | |
| 1547 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,548m | 2:40.6 |
| 1548 | John Koenig | 63 | USA | 3,547m | 2:40.6 | ||
| 1549 | Stephen Harbour | 44 | USA | 3,544m | 2:40.8 | ||
| 1550 | Rui Varela Moreira | 67 | Porto | POR | Sport Club do Porto - Remo | 3,543m | 2:40.8 |