Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mihai Irimia Rusu | 46 | ROU | 4,978m | 1:54.5 | ||
| 201 | Daniel Varty | 28 | ON | CAN | 4,978m | 1:54.5 | |
| 203 | Mike Wertheimer | 58 | USA | 4,977m | 1:54.5 | ||
| 204 | Kristian Sørensen | 35 | DEN | 4,972m | 1:54.6 | ||
| 204 | Erik Heacox | 40 | USA | 4,972m | 1:54.6 | ||
| 206 | Jason Butler | 43 | Dallas, OR | USA | 4,971m | 1:54.6 | |
| 207 | Ryan Corder | 40 | USA | 4,969m | 1:54.7 | ||
| 207 | Fabrice Chassagne | 49 | FRA | 4,969m | 1:54.7 | ||
| 207 | Casey Ryan | 36 | USA | 4,969m | 1:54.7 | ||
| 207 | Ben Butkus | 48 | USA | 4,969m | 1:54.7 | ||
| 207 | Manuel Petragli | 28 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 4,969m | 1:54.7 | |
| 212 | Joel Hooks | 45 | USA | 4,968m | 1:54.7 | ||
| 213 | Steve Richardson | 50 | GBR | 4,967m | 1:54.7 | ||
| 214 | Pourik C | 49 | USA | 4,966m | 1:54.7 | ||
| 214 | Shane Fox | 45 | AB | CAN | 4,966m | 1:54.7 | |
| 216 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,965m | 1:54.8 |
| 217 | Lars Spieckermann | 42 | Bochum | GER | 4,964m | 1:54.8 | |
| 217 | Eliot Bassett | 43 | USA | 4,964m | 1:54.8 | ||
| 219 | Magnus Nyman | 52 | Uppsala | SWE | 4,963m | 1:54.8 | |
| 219 | Anže Vidmar | 46 | SLO | 4,963m | 1:54.8 | ||
| 221 | Søren Mose Nielsen | 44 | DEN | 4,956m | 1:55.0 | ||
| 222 | denis ferrer | 56 | anglet | FRA | 4,955m | 1:55.0 | |
| 222 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,955m | 1:55.0 | |
| 224 | Aaron Carpenter | 41 | USA | 4,954m | 1:55.0 | ||
| 225 | Chenji Dai | 35 | CHN | 4,953m | 1:55.0 | ||
| 226 | Eddie Keogh | 43 | AUS | 4,950m | 1:55.1 | ||
| 226 | J.W. Douwes | 48 | NED | 4,950m | 1:55.1 | ||
| 228 | Karl Overdick | 28 | GBR | 4,949m | 1:55.1 | ||
| 228 | Matthew Siemsen | 35 | USA | 4,949m | 1:55.1 | ||
| 230 | Marek L | 37 | POL | 4,946m | 1:55.2 | ||
| 230 | Jason Glover | 33 | GBR | 4,946m | 1:55.2 | ||
| 232 | Kristopher Krahé | 43 | Vorst | GER | 4,945m | 1:55.2 | |
| 232 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,945m | 1:55.2 |
| 234 | Marc Hall | 52 | Peterborough | GBR | 4,944m | 1:55.2 | |
| 234 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,944m | 1:55.2 | |
| 234 | Brian Thomas | 47 | USA | 4,944m | 1:55.2 | ||
| 237 | Jason Schumer | 40 | USA | 4,943m | 1:55.3 | ||
| 238 | Christopher Hamilton | 41 | GBR | 4,942m | 1:55.3 | ||
| 238 | Clint Dostal | 48 | Frederick , CO | USA | 4,942m | 1:55.3 | |
| 240 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,941m | 1:55.3 |
| 240 | Noal Peterson | 42 | Mesa, AZ | USA | 4,941m | 1:55.3 | |
| 242 | Sebastian Schraven | 41 | GER | 4,940m | 1:55.3 | ||
| 243 | Markus Kobelt | 40 | St. Gallen | SUI | 4,939m | 1:55.4 | |
| 243 | Richard Moss | 48 | GBR | 4,939m | 1:55.4 | ||
| 245 | Timo Vainikainen | 56 | FIN | 4,938m | 1:55.4 | ||
| 246 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,937m | 1:55.4 | |
| 247 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,936m | 1:55.4 | |
| 248 | Gabor Toth | 39 | HUN | 4,935m | 1:55.5 | ||
| 249 | Dennis Jansen | 51 | Rijswijk | NED | 4,933m | 1:55.5 | |
| 250 | Sven Krüger-Gramatté | 56 | GER | 4,931m | 1:55.5 |