Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Daniel Varty | 28 | ON | CAN | 4,978 | 1:54.5 | |
| 202 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 4,977 | 1:54.5 | |
| 203 | Kristian Sørensen | 35 | DEN | 4,972 | 1:54.6 | ||
| 203 | Erik Heacox | 40 | USA | 4,972 | 1:54.6 | ||
| 205 | Jason Butler | 43 | Dallas, OR | USA | 4,971 | 1:54.6 | |
| 206 | Ryan Corder | 40 | USA | 4,969 | 1:54.7 | ||
| 206 | Fabrice Chassagne | 49 | FRA | 4,969 | 1:54.7 | ||
| 206 | Casey Ryan | 36 | USA | 4,969 | 1:54.7 | ||
| 206 | Ben Butkus | 48 | USA | 4,969 | 1:54.7 | ||
| 206 | Manuel Petragli | 28 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 4,969 | 1:54.7 | |
| 211 | Joel Hooks | 45 | USA | 4,968 | 1:54.7 | ||
| 212 | Steve Richardson | 50 | GBR | 4,967 | 1:54.7 | ||
| 213 | Pourik C | 49 | USA | 4,966 | 1:54.7 | ||
| 213 | Shane Fox | 45 | AB | CAN | 4,966 | 1:54.7 | |
| 215 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,965 | 1:54.8 |
| 216 | Lars Spieckermann | 42 | Bochum | GER | 4,964 | 1:54.8 | |
| 216 | Eliot Bassett | 43 | USA | 4,964 | 1:54.8 | ||
| 218 | Magnus Nyman | 52 | Uppsala | SWE | 4,963 | 1:54.8 | |
| 218 | Anže Vidmar | 46 | SLO | 4,963 | 1:54.8 | ||
| 220 | Søren Mose Nielsen | 44 | DEN | 4,956 | 1:55.0 | ||
| 221 | denis ferrer | 56 | anglet | FRA | 4,955 | 1:55.0 | |
| 221 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,955 | 1:55.0 | |
| 223 | Aaron Carpenter | 41 | USA | 4,954 | 1:55.0 | ||
| 224 | Chenji Dai | 35 | CHN | 4,953 | 1:55.0 | ||
| 225 | Eddie Keogh | 43 | AUS | 4,950 | 1:55.1 | ||
| 225 | J.W. Douwes | 48 | NED | 4,950 | 1:55.1 | ||
| 227 | Karl Overdick | 28 | GBR | 4,949 | 1:55.1 | ||
| 227 | Matthew Siemsen | 35 | USA | 4,949 | 1:55.1 | ||
| 229 | Marek L | 37 | POL | 4,946 | 1:55.2 | ||
| 229 | Jason Glover | 33 | GBR | 4,946 | 1:55.2 | ||
| 231 | Kristopher Krahé | 43 | Vorst | GER | 4,945 | 1:55.2 | |
| 231 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,945 | 1:55.2 |
| 233 | Marc Hall | 52 | Peterborough | GBR | 4,944 | 1:55.2 | |
| 233 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,944 | 1:55.2 | |
| 233 | Brian Thomas | 47 | USA | 4,944 | 1:55.2 | ||
| 236 | Jason Schumer | 40 | USA | 4,943 | 1:55.3 | ||
| 237 | Christopher Hamilton | 41 | GBR | 4,942 | 1:55.3 | ||
| 237 | Clint Dostal | 48 | Frederick , CO | USA | 4,942 | 1:55.3 | |
| 239 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,941 | 1:55.3 |
| 239 | Noal Peterson | 42 | Mesa, AZ | USA | 4,941 | 1:55.3 | |
| 241 | Sebastian Schraven | 41 | GER | 4,940 | 1:55.3 | ||
| 242 | Markus Kobelt | 40 | St. Gallen | SUI | 4,939 | 1:55.4 | |
| 242 | Richard Moss | 48 | GBR | 4,939 | 1:55.4 | ||
| 244 | Timo Vainikainen | 56 | FIN | 4,938 | 1:55.4 | ||
| 245 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,937 | 1:55.4 | |
| 246 | Matthew Bruce | 55 | Hagerman, ID | USA | 4,936 | 1:55.4 | |
| 247 | Gabor Toth | 39 | HUN | 4,935 | 1:55.5 | ||
| 248 | Dennis Jansen | 51 | Rijswijk | NED | 4,933 | 1:55.5 | |
| 249 | Sven Krüger-Gramatté | 56 | GER | 4,931 | 1:55.5 | ||
| 249 | Martin Willert | 46 | GER | 4,931 | 1:55.5 |